Bina Exercise ke Motapa Kaise Kam Kare: Weight Loss in Hindi

Motapa Kaise Kam Kare: Hum sab jaante hai ki weight loss karne ke liye exercise aur yoga karna kitna jaruri hai. Par hum me se bahut log ese hai jo kisi kaaran wash exercise nahi kar sakte. Aaj is leekh mein hum yahi jaanege ki bina exercise kiye motapa kaise kam kare. Bahut se log apne pet ki charbi se pareshan hote hai aur use ghatane ke liye kai baar to khana peena bhi chod dete hai.

Weight kam karne ke liye sab se pahle esi cheeje khana band karna hoga jisme calorie aur fat ki maatra jada ho jiski wajah se pet mein fat banata hai. Aur esi cheeje khani hai jo jada callorie burn kare. Aaiye jaante hai kuch ese home made health drink aur food jo pet ki charbi aur weight kam karne mein madad karte hai.

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Motapa Kaise Kam Kare : Home Remedies for Weight Loss

1 kheera, 1 gucha dhaniya ka, 1 nimbu, 1 chamach ghisi hui adarak aur 1 chamach aloevera juice ko aadhe glass paani mein milakar juice bana le. Is juice ko raat ko sone se pahle peene se 1 hafte mein hi pet ki charbi kam hoti hai.

1. Kheere ka Juice: Ek khere mein lagbhag 40 se 45 calorie hoti hai. Raat ko sone se pahle kheere ka juice peene se pet saaf hota hai aur ye shareer mein charbi nahi badhne deta.

2. Adarak ka Ras: Rojana 1 chamach adarak ka ras peene se pet ki charbi kam hoti hai aur body ka fat burn hota hai.

3. Nimbu Paani: Nimbu shareer se sabhi vishele padartho ko bahar nikalta hai aur body ko detoxify karne mein fayda karta hai. Nimbu paani peene se body fresh aur energetic rehti hai. Jaane Nimbu se kaise wajan kam kare.

4. Dhaniya: Isme calorie ki maatra kaafi kam hoti hai jo motapa kam karne mein kaafi fayda karta hai.

5. Aloevera Juice: Aloevera juice ko kisi bhi bimari mein lena faydemand hota hai. Pet ki charbi aur weight loss karne ke liye har roj 1 cup paani ke sath aloevera juice piye.

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Pet Ki Charbi Kaise Ghataye

Pet ki charbi aur weight kam karne ke liye hum ghar par kuch health drink bana sakte hai jinhe subh subh peene se pet bhara rahega aur shaam tak bhukh nahi lagegi.

• 1 cup dahi, adha cup fat free doodh, 5 se 6 kachhe badam, 1 kela (banana), 1 seb (apple) aur 1/4 chamach daalchini powder le aur in sab ko mix kar ke juice bna kar piye.
• Palak ki pattiya, naashpati, angoor, dahi aur nimbu ka ras mila kar juicr bna kar peene se weight kam karne mein fayda hota hai.
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Motapa Kam Karne ke Gharelu Upay

1. Weight kam karne ke liye pure din thoda thoda paani piye, jisse body mein energy aayegi aur degydration ki samasya nhi hogi.
2. Khaane mein salad jarur le. Green tea aur lemon tea jesi herbal chai piye. Ye chai motapa kam karne mein kaafi asardar hai.
3. Aaj ke samay mein motapa badhne ka sab se bada kaaran fast food hi hai. Apne khaane se fast food nikal de. Burgur, pizza, hotdog, cod drink se door rahe. Fast food mein callorie jada hoti hai jo body mein extra fat banata hai.
4. Pet bhar khana kabhi na khaye. Apni khuraak ko thoda kam kare. Agar aap 4 roti khaate hai to 3 hi khaaye.
5. Aaloo, chawal, white bread, pestri, papad khane se parhej kare.
6. Weight kam karne ke liye ye jana bahut juaruri hai ki kis samay kya khaye. Ek weight loss diet plan banaye aur use follow kare.
7. Khana khane se pahle kuch der walk kare, isse digestion acha hota hai aur motapa kam karne mein fayda milta hai.
8. Bhojan karna band na kare. Sahi samay par poshtik khana khaye.
9. Khane mein protien ki maatra jada rakhe.
10. Pet ki charbi kam karni hai to tel mein bani hui sabjiya khane ki bajay ubali hui sabjiya ya sabjiyo ka soup bana kar piye. Isme jada calorie nahi hoti aur charbi kam hoti hai.

Jane Hips ki Charbi Kam Karne ke Tarike

Weight Kam Karne Ke Liye Kya Nahi Khana

Hum daily routine mein kuch ese drinks peete hai jinme poshak tatav nahi hote aur calorie bhi jada hoti hai. Agar aap wajan kam karna chahte hai to niche bataye hue drinks ko peene se bache.

1. Soda: Soda mein sodium ki maatra jada hoti hai. Ye drink teji se wajan badhata hai aur danto ko bhi kamjor karta hai.

2. Cold Coffee: Shakkar aur cream se bhari hui cold coffee mein 800 se 900 calorie hoti hai.

3. Dabbe Wala Juice: Aajkal jo dabba band juice bajar mein milta hai isme fruits ki maatra kam aur shakkar jada hot hai. Dabbe wale juice mein fresh juice se kahi jada calorie hoti hai.

4. Beer: Beer ki 1 bottle mein 250 calorie hori hai. Beer mein carbohydrates ki maatra jada hoti hai aur kisi bhi parkar ke poshak tatav nhi hote, jiske kaaran motapa badhta hai.

5. Energy Drink: Energy drinks mein shakkar aur caffine ki maatra jada hoti hai jo motapa badhane ke sath shareer mein bimariyo ka kaaran bhi banta hai. Rojana energy drink peene se suger(diabetes) hone ka khatra ho sakta hai.

Agar aap ko Bina Exercise ke Motapa Kaise Kam Kare – Home Remedies for Weight Loss in Hindi ka ye lekh acha lage to apne dosto ko bhi ye tips bataye aur ye articke share kare aur agar aap ke pass vajan kam karne ka koi sujhaav ya anubhaav hai to hame comment kar ke bataye.

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Dosto agar aap motapa kam karne ke upay ke liye excersise ya kuch aur tarike bhi apna rahe hai tab bhi aap is article mein bataye hue upay apna sakte hai. Sahi tarike se weight loss karna chahte hai to aap ye tips niyamit roop se apnaye. Is website par hum Baba Ramdev aur Rajiv Dixit ji ke ayurvedic aur gharelu nuskhe bhi share karte hai agar aapke pass bhi ghar par kiye jane wale upay hai to hamare sath share kare.