बाइसेप्स बॉडीबिल्डिंग वर्कआउट बढ़ाने के 5 टिप्स की जानकारी के लिए यहां क्लिक करें। इन टिप्स से आप तीन महीने के अंदर बेहतर बाइसेप्स बना सकते हैं। टिप्स की स्टेप बाय स्टेप जानकारी पाने के लिए इस आर्टिकल को पूरा पढ़ें।
Biceps Kaise Badhaye: Achi body paane ke liye jo log gym jaate hai unka sab se bada maksad body ki fitness aur mussles ki perfect shape paana hota hai. Vese to bodybuilding ke liye sabhi muscles ka shape aur size important hota hai par agar aap ke biceps ka size behtar hai to aap bheed mein bhi sabse alag najar aate ho.
Biceps size badhane ke liye biceps workout ke sath sath triceps workout bhi jaruri hai. Agar aap ke dollo ka size jada hai par triceps ka size kam hai tab bhi aapke biceps ache nhi dikhenge. Agar aap bhi biceps size badhana chahte hai to is leekh mein bataye body building tips ko ache se padhe.
Body Building Workout Tips in Hindi
Body ke kisi bhi hisse ka workout karne se pahle kuch baato ka dhyaan rakhna bahut jaruri hai. Agar aap ne haal hi mein gym jana shuru kiya hai to apne trainer se in points ko jarur discuss kare.
1. Kitna Workout Kare
Starting se hi ye pta hona jaruri hai ki kon si muscles ka workout kon se din karna hai. Kuch log excitment mein aa kar sabhi mussels ke workout ek sath karne lagte hai. Par ye tarika galat hai. Sahi tarike se mussels banane ke liye rojana ek ya 2 muscles ke workout hi kare. Aur apne trainer se salah le kar rojana karne wale workout ki list banaye.
2. Kitne Repetition aur Sets
Agar aap biceps ka workout kar rhe hai to aap ko malum hona chahiye ki aap ko workout ke kitne repetition or kitne sets karne hai. Kuch log ek baar mein hi 50 repetition kar dete hai aur fir next set mein 10. Workout karne ka ye tarika galat hai.
3. Kitne Minute ka Gap Ho
Dumbols ya machine se exercise karte waqt ye pta hona jaruri hai ki repetition or sets mein jada se jada kitne minute ka gap ho.
- Jane Muscles Kaise Banaye
4. Kab Khaaye Piye
Apne trainer se jarur puche ki workout start karne se pahle aur baad mein kya khana acha hai aur kuch bhi khaane ke baad kitne minute ke gap mein workout karna shuru kare.
5. Diet Plan
Dosto kisi bhi machine se sahi tarah kaam lene ke liye usme mobil aur oil daalna jaruri hai. Thik isi tarah shareer ko bi achi khurak ki jarurat hoti hai. Apne coach ya fir kisi dietition ki salahh se ek diet plan banaye aur use ache se follow kare. Jane Diet Plan for Body Building.
6. Rest: Body banane ke liye jitna mehnat karna jaruri hai utna hi jaruri body ko aaram dena bhi hai.
Biceps Kaise Badhaye : Biceps Workout Tips in Hindi
1. Biceps Mussels
Biceps bnane ke liye pahle biceps mussels ke bare mein jankari hona jaruri hai. Biceps mein 2 hisse hote hai biceps brachii aur brachialis. Ache dole banane ke liye dono hisso ka workout karna jaruri hai.
2. Basic Exercise
Biceps ka size aur shape badhane ke liye exercise to bahut hai, par kuch wokout aise hai jinke bina dollo ka size badhana mushkil hai.
- Dumbbell Curl
- Barbell curl
- Incline biceps curl
- Hammer curl
- Standing biceps curl
- Overhead cabel curl
3. Barbell Curls
- Ye exercise biceps ke size aur strength ke liye hai.
- Is exercise mein kandho ki chodayi par rod ko pakad kar curl kare.
- Big biceps bnane ke liye is workout ko 6 foot wali rod, shoulder rod ya choti rod se kar sakte hai.
- Is workout ko wide grip, normal grip aur close grip par 5 se 7 repetition ke 3-3 sets mein kare.
4. Incline Dumbbell Curls
- Biceps banae ki sab se jaruri exrecise hai ye. Aap ise double aur single hand dono tarike se kar sakte hai.
- Dolo ka size badhane ke liye is workout ke 10 se 12 repitition kare.
Gym mein workout karne ke liye dumbbells, barbella aur weight machine ka isteemaal karte hai par hum bina kisi machine aur weight ke bhi exercise kar sakte hai jo stemina, strength aur fitness badhane mein kaafi helpfull hoti hai.
- Six Pack Abs Kaise Banaye
- Chest Ka Size Badhane ke Tarike
- 20 Fitness Tips in Hindi
- Achi Body Banane Ka Raaz Hindi Mein
Dosto Biceps Kaise Badhaye, Biceps Workout Tips in Hindi ka ye leekh aapko kaisa laga hame comment karke jarur btaye sath hi apne suhaav aur anubhav bhi share kare. Agar aap ghar par ya gym par workout karte hai to hamare sath apne workout ke bare mein share kare, aapke experience se auro ko bhi madad milegi.
Pathal se body banana chahiye
Muje apki batai gai sabhi tips bhuat achi lagi magar bhuat se logo ko exercise ke naam sahi se pta nahi hote hai to ap image bhi daala Kare pls jisse naam ke sath exercise samj as sake…..muje kuch supplement ke bare mai pta karna tha kiya ap bats sakte hai to pls muje rply jrur karna
Ali aap ke sujhaav hum dhyaan rakhenge aur agli baar exercises ke naam ke sath photo bhi dalenge. Dost bodybuilding supplement to bahut aate hai par hum body bnane ka natural tarika jada behtar samjhte hai. Hum kuch dino mein bodybuilding diet plan share karenge aap use padiyega.
Mein ek shaal se kar raha hu par koi fark nhi nhi as raha hai koi tips batao jise fark parre
Joginder ji agar kisi kaam ka result nahi mil rha to is baat ke chances adhik hai ki aap sahi tarike se mehnat nahi kar rahe. Body building mein sabse jaruri hai discipline aur regulalry mehnat karna. Aap ye sabhi articles padhe aur tips follow kare :: https://sehatdoctor.com/topics/bodybuilding-tips/
acha laga ye tarika sun ke
Mujhe1 saal ho gya exersize karta koi bicheap ka size badane ka supliment or tablet bataye
Harsih hum suppliment aur kisi bhi parkar ki dawa lene ki salah nahi denge, dost aap natural aesi cheeje khaye jisse body ko jaruri nutritions mile.
Sir mene abhi gym join kiya h meri chest sahi h lakin biceps kam h me kya karu kon so exercises karu ki meri biceps or triceps nikal aaye
Aashish biceps badhane ke important wworkout is artcle mein humne likhe hai, aap apne gym trainer se baat kare aur roana kw workout ka schedule bnaye, body banane ke liye aruri hai ki workouts ko sahi tarike se kare.
I want biseps
Ujjawal aap ye article padhe aur tips follow kare.
Bhai ham aapke jabra fan ho gaye 😀
Dhanyawad Dost.
Sir mai bhi kafi dino se bicep banane ki koshish kar raha ho lekin size bad nahi rahi kuch accha tarikha bataye
Wasim acha tarika sirf ek hai ki aap workout sahi tarike se kare aur achi diet le, iske liye aap apne gym trainer se baat kare aur apne workout aur diet ko discuss kare.
Thanks sir
mujhe sirf yeh janna ha sir ki chest workout k liey apkay pass gym jaye bina ghr ma. chest exercise ha koi.. ex pushu. chinup.. es kay elva hor koi
Roman aap kuch weight ghar par la kar rakh sakte hai aur ghar par bhi wo sabhi workouts kar sakte hai jo aap gym par karte hai. Ghar par body bnane ke tips janne ke liye aap ye lekh padhe :: https://sehatdoctor.com/body-kaise-banaye-bodybuilding-fitness-tips-in-hindi/
Sir me 1 saal se gym ja rha hu mere bicepes ka size to jyada h per chest ek dam khraab hai chest ka size he bohat kam h 35 Inc chest or bicepes ka14 inch h per dekhne me 15 lagta h kuch btaye ki chest badhe meri
Sandeep aap gym mein apne trainer se chest ke workouts ki sahi technique pta kare aur agar koi trainer nahi hai to gym mein apne seniors ki help le aur unhe chest ke workout karte hue dekhe, isse aapko pta lagega ki aap ki mehnat mein kya kami hai.
Me or dosti ko bhi vhi exercise karta hu per unki shi h chest meri nhi kuch btaye sir plezz
Dost jarurat hai sahi technique aur achi diet ki.
Biceps or triceps ka size badhana h kuch batao
Sunil aap ye article padhe aur regular follow kare. Size badhane ke liye jaruri hai regular workout aur achi diet.
Kya biceps or triceps ki exercise regular lgani h size badhane ke liye
Sunil aap puri body ke workout ka schedule banaye aur follow kare, sirf biceps aur triceps se achi body nhi bna sakte.
Sir ji mai biceps or triceps ki workout ek hi din karta hu mera mtlb h ki ek set biceps ke baad turnt ek set triceps to kys ye shi h?
Amit ji aese bhut se muscels ke workouts hai jinhe hum 1 hi din sath mein kar sakte hai, aap se yahi salah hai ki is jankari detail mein lene ke liye apne gym trainer ya fir seniors ki help le aur sahi technique sikhe.
Perfect tips
Sir mai exerice krta hu pr pumping jyada der tak nahi rehte kuch exerice ya koi tarika batao jis se pumping der tak rahe
Ashish aapko iske liye regular workout karna hoga aur diet achi leni hogi, upar btaye hue tips padhe aur follow kare.
Mujhe bhi bnans hai body apni par mjhe apke tips me exesize kon kon sa hai pata nhi chala bina photo k mujhe nhi pta chsla rha hai
Dost aap yha se exercises ki detail padhe aur google mein inki images dekhe.
Sir muj ko apne biceps ka size acha or tikou kerna hai is ke liye mne zim join kra mager achi diet ke sath bhi jada achi body nhi ban rhi tho muj ko koi achi tip do jisse me apne biceps ka size badha lo
Prince aksar hum biceps badhane ke liye sirf biceps ke workout hi karte hai jo sahi nahi, agar aap bhi aesa kuch kar rhe hai to is aadat ko badle aur body ki sabhi muscles ka workout kare, iske sath ye bhi jaruri hai ki aap nirantar mehnat kare, 1 ya 2 month kar ke chode nahi.
sir mera name sourabh hai aur main 19 shaal ka hu mera waight 55 to usko badhane ke liye kya karu pliz bataiye
Sourabh weight badhane ke upay janne ke liye ye lekh padhe :: https://sehatdoctor.com/topics/weight-gain/
sir mujhe bicep ka workout karte samay jada wait nahi jata
Dost jada weight uthane se jada jaruri hai ki sahi tarike se workout karna chahe vo kam weright se hi ho.
Sir ji hasthmethun krne se koi effect hota he kya gym Jane par
Dost ye kirya adhik karne par sharir mein kamjori aane lagti hai aur stemina bhi down hota hai.
Sir ji ek or qwe tha ki x protein lene se sexual capacity reduce ho jati he kya ye sahi he
Dost protein stemina badhane aur muscels develop karne mein madad karta hai, jesa aap bta rahe hai aesa nahi hai.
Koi sa bhi powder Lo but mene esa suna ki jo powader lete he vo fir Dad nhi ban pate He mujhe powder Lena chaiye ya nahi
Dost aksar log body banane ke liye powder ka paryog karte hai par dost jitna protien hum powder se le rhe hai jaruri hai ki use digest karne ke liye utna workout bhi kiya jaye, aap body ko nutritions dene ke liye natural diet bhi le sakte hai.
Sir my question is that if we r pure vegetrain then our body growth or not muscles build up or not
Dost body muscles bnane ke liye nutrions ki jarurat hoti hai fir chahe vo non vegetarian se mile ya veg khane se. Veg food kha kar bhi aap muscles build kar sakte hai. Aap ye article padhe :: https://sehatdoctor.com/body-banane-ke-liye-kya-khaye-bodybuilding-diet-plan-in-hindi/
Tnku my best guru ji love u
Sir m whey protein le raha hu koi problem to nhi h
Ujjawal whey protien ke bare mein hame jankari nahi hai.
Meri age 16 years m gym jau to koi side effect to nhai he
Ujjwal gym agar sahi tarike se aur regular ki jaye to ye benefit karegi aur dhyan rahe jitna jaruri workout karna hai utna hi jaruri achi diet lena bhi hai.
Sahi tym kya hai gym Ki?
Dost subah gym karna sabse behtar hai aur agar subah na samay mile to shaam ko bhi kar sakte hai.
Sir ek baar diet btayie whole day ki gym valo ki plz Sir
Aap ye article padhe aur hum pryas karenge body banane ke liye pure din ka diet plan aap sab ke sath share kare :: https://sehatdoctor.com/body-banane-ke-liye-kya-khaye-bodybuilding-diet-plan-in-hindi/
hello sir muje body banani hai kya kru me zym bhi jata hu lekin body ban nahi rahi hai kya kru mujr biceps badane hai abhi mere biceps 14 hai muje 1 7 ke banane hai kya kru jise biceps bad jaye please bataye tips . help.
Dost body banane ke liye aap ko discpline mein rehte hue workout aur diet ko follow karna jaruri hai, iske sath ye bhi dhyan rakhe ki aap biceps badhane ke jo workout kar rahe hai unhe sahi technique se kare.
Sir badhiya diet suru karte he kamar ka size bade ja ta he. Milk Lena chiye ya nhi.
Dost achi diet ke sath acha workout bhi kare aur milk mein calcium ki matra adhik hoti hai jo body ke liye jaruri hota hai.
kya mai ek hafte tak contune bicep kar sakta hu
Samarth ek hafta sirf ek hi muscel ke workout se aap ko fayda nahi milega agar aap achi body banana chahte hai to sabhi muscles ke workout schedule ke according kare.
Arms big karne ka liye bicep marna ya triceps
Iske liye dono exercise karne hongi.
sir mujhe apne biceps jaldi increse karne hai uske liye apne trk batai but bhut si exercise ka name hame pta ni hota is liye aap picture bhi dale tu isay hame asani hogi padhne or samjhne m
Dost aapka sujhaav hum dhyan rakhenge aur aage pryas karenge ki aap ko pictures ya video ke dawara bhi jankari mil sake.
i am body bildar
bahot hi achha kam kr rhe he sr…muje apka page achha laga.or ek bat ou6ni thi k…jb bhi me exercise krtke ghar ata hu to body ka pump he vo utarjata he..mera deit bhi achha he bt subha me body kadak rheti he or rat ko loose hojati he..esa kyu sr….plz reply. .
Anish aap regular workout kare aapki body fitness aane lagegi.
Biseps ki nase kaise bangei
Dost aap biceps ka workout sahi tarike se kare, biceps ka size badhega.
Main kai saal se dumbell curls kar raha hu par mere biceps ka size nahi bad raha hai ? Mujhe kuch tips dijiye
Ankit aap sirf biceps ki nahi puri body ke liye workout kare aur apni diet par bhi dhyan de.
Sir mujhe 7 months ho gaye hai jim karte sabhi muscles ache ho gaye hai,sirf triceps thode kam hai,diet bhi achi hai aur excercise bhi trainer ki salah se hai.Muscleblaze mass gainer bhi leta hu
Dost aap ntrainer ki salah se triceps ke workout kare aur ye bhi dekhe ki aap workout sahi tarike se kar rhe h ya nahi.
Sir bilkull sahi tarike se aur aram se excercice karta hu,triceps pure 2 din dard bhi rehte hai aur jese ki mene bataya baki sare mucles jese chest,back,shoulder,biceps sabhi ka size badh raha hai sirf triceps ko chodh kar.
Aur sir ye bhi bataiye ki jyada se jyada mass gain ke liye lite ya fir heavy wieght lift kiya jaye??
Muscles size badhane ke liye heavy weight kiya jata hai, aap apne trainer ki salah se kare.
Sir mera naam gautam hai maine 3 saal gym aaya par mujhe koi result nahi mila … balki mera waight gain ho gaya … mera weight 130hai aur hight 6.2 hai … main sirf biceps aur trieseps banana chahta hun ghar par hi … aut kya biceps maarne se weight gain hota hai kya
Gautam agar 3 saal gym karne ke baad bhi aapko benefit nahi mila to kahi kuch kami reh gayi hai, ho sakta hai ki aap regular workout na kar sake ho ya fir sahi tarike se workout na kiya gya ho. Biceps exercise se weight badhne ka koi relation nahi. Weight tab badhta hai jab aap jarura se adhik calorie le rhe ho aur jaruratke anusar exercise na kar rhe ho.
Sir mera pet badra hai aur mussels nahi badra iskliye kya karna chahiye Ghar par plz
Pasha ji betime khana, khane pine ki galat aadte aur jada calorie lene se pet mein fat jma hone lagta hai, isse bachne ke liye aap ek healthy lifestyle apnaye aur khane pine mein healthy food khaye, pet kam karne ke gharelu tarike aap yha bhi padh sakte hai :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
Kya bicep or triceps m pain ni hoto unko gain ni hota? Me biceps m full weight bhi leta hu pr….result ni aa rha
Parvez ho sakta h ki aap sahi techniques se workout na kar rhe ho, aap apne trainer ki dekh rekh mein workout kare.
Very Good
Dost mujhe diet plan send kr do jisse bina fat k muscle size badhe
Suren ji body buildin ke liye diet plan hum jald share karenge, gym ane se pahle aur workout ke baad kya khaye iski jankari yha padhe :: https://sehatdoctor.com/gym-mein-workout-se-pahle-kya-khaye-karne-ke-baad-diet/
Apke sujhaav bhut ache the
Meri elbow aur deltoids m injury h kafi dino .. thik nhi ho rhi .. to kuch tips de
bhai mai triceps or biceps dono sth kr skta hu
Sir agar gym kar rahe hai to daily kya khane chahiye
दोस्त जिम जाने से पहले और जिम में वर्कआउट करने के बाद क्या फ़ूड खाये इसकी जानकारी यहाँ पढ़े :: https://sehatdoctor.com/gym-mein-workout-se-pahle-kya-khaye-karne-ke-baad-diet/
Ek din me kitne workout kare aut kaise kare
Sir Mere Ko Biceps ,Chast or Abbs Chiye To Uske liye Me Kon Se Supplement Lun
Sir muse Thais our bum ka size kam karana nai
Har roz biceps or triceps karna sea kuch problem nhi ha na
Dost har roj same workout karne ki bajay aap pure hafte ke workouts ka schedule bnaye jisme sabhi musclesc ke workout par dhyan de.
Pls koi bataega ki chest k workout k baad biceps ka workout acha rehta h ya triceps ka
sir me muscle juice 2600 revolution le raha hu… weight gain karne ke liye… magar sir starting me weight badha 2 kilo ab ghat raha h… sir kya karna chahiye… or bhook bhi bohot kam lagti h
दोस्त आप वेट बढ़ाने के नॉर्मल तरीके अपनाये आपको अच्छे परिणाम मिलेंगे :: https://sehatdoctor.com/topics/weight-gain/
Mere biceps ka size 14.5 h pr ab inka size badhna band ho gya m daily gym jata hu or week m 2 baar 2-2 din ki gap de kr 3rd din biceps marta hu protein m mujhe koi veg food bataye or salah de k size ko kese jyaada badha saku
Bhai meri body bahut patli hai usko badhaaoo kaise itna khataa pitaa ho par body badhh hi nhi rhi
मोटा होने और वजन बढ़ाने के उपाय यहां पढ़े :: https://sehatdoctor.com/topics/weight-gain/
Main 2 months se gym join ki hai koi bhi farak nahi mere bisep pr
Aap patience ke sath sahi tarike se regular workout kare aur sath hi diet ka bhi khayal rakhe.
Sir main ghar me hi gym exercise karta hu or mera bhi yhi manna h ki biceps hone jruri hai to m to m i ki hi exercise krta hu.to ap muje achi exercise btaye or sath m diet ki informTion de
Me six pack bnana chatu hu
sir mera left hand thik se kaam nahi karta gym me ky karu sir biceps marta hu to left hand uthta hi nahi sir plz help me
Sir bina gym jaye kya biceps ban sakta hai
बिना जिम घर पर बॉडी बनाने के तरीके आप यहां पढ़े :: https://sehatdoctor.com/body-kaise-banaye-bodybuilding-fitness-tips-in-hindi/