Motapa Kam Karne ke Upay – Weight Loss Tips in Hindi

Motapa na kewal aap ki personality khrab karta hai balki kai bimariyo ka karan bhi banta hai. Vajan kam karna koi aasan kaam nhi hai. Motapa kam karne ke upay to bhut hai par sab se jaruri hai sahi smay par or sahi tarike se bhojan khana, pachan thik na hona motapa badhne ka karan banta hai. Agar aapne ye faisla kar liya hai ki aap ko apna vajan kam karna hai to sabse phle aapko apni jeevan shelly par dhyaan dena hoga. Weight kam karne ke bhut se desi tarike hai jese ki excersise, yoga aur santulit bhojan. Is leekh mein aap janenge ki weight kam kaise kare, gharelu nuskhe for weight loss in hindi.

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Weight Loss Karne Ke Aasan Tarike

Hum mein se kai log ye sochte hai ki kam khana khayenge to pet ko badhne se rok sakenge par sach to ye hai ki kam khana khane se jada jaruri hai ki hum khane ko sahi tarike se khaye. Kai log jaldi jaldi me bhut khana kha lete hai par man santusht nhi hota fir ve aur khate hai aur ese khana khane se vah thik se pachta nhi aur hamari body me toxic bante hai jo hame bimar kar dete hai aur isse hamara weight badhta hai. Isliye hamesha kaha gaya hai ki khane ko hmesha aaram se aur chba chba ke khana chahiye jisse khana thik se pachta hai aur hmare pet me charbi nhi banti.

Yha hum aap ko motapa kam karne ke ghrelu nuskhe btayenge jo sasta bhi hai aur kaargar bhi.

Paani (Water)

Paani ko hmesha sip sip kar k peena chahiye, kbhi bhi paani gtaagat nhi peena, paani hmesha vese piye jese aap garam dudh ya garm chai peete hai, kyuki hmare muh mein har smaye laar(saliva) banti hai aur hmare pet mein har smaye amal(acid) banta hai aur jab muh ki laar pet me jaati hai tab ye amal ko neutralize kar deta hai taki acid banne na paye ab agar hum paani ko hum sip sip kar ke piye to jada matra mein laar pet me jayegi jisse pet me acid nhi banega jisse hmare khane ko pchane me jada help milti hai aur hmari paachan kirya thik se hone se jada weight wale logo ko vajan kam karne me madad milti hai.

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Kab Kitna aur Kaise Piye :

• 3 se 4 litre paani har roj le.

• Subh uthte hi khali pet halka garam paani jarur piye.

• Freeze ka thanda paani kbhi nhi peena chahiye.
• Khana khane ke aadhe ghante phle paani piye aur kbhi bhi khana khane ke baad 40 minute tak paani nhi le.

Shahad (Honey)

Har roj 1 glass paani mein 2 chamach shahad mila kar piye, isse body mein vasa kam hoti hai aur sath mein motapa bhi kam hota hai.

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Nimbu (Lemon) Ke Istemaal Se Vajan Kam Karna

Har roj subh uthe hi khaali pet 1 glass gungune paani me 1 nimbu nichod kar piye aur din me ek bar nimbu ki chai piye.

Green Tea Se Motapa Kam Karne Ke Tips

• Jo chai hum pite hai vo hmari pachan shakti ko kam karti hai agar aap doodh wali chai pine ki jagh green tea piye to ye aap ko fat kam karne me help karega.
• Raat ko sone ke aadha ghanta pehle 1 cup green tea jarur piye.
• Jane Motapa Kam Karne ki Green Tea Kaise Banaye

Ajwain (Celery) 

Weight kam karne mein ajwain (celery) bhut kargar saabit hua hai. Ajwain ke sevan se pet ki charbi kam hoti hai, Ajwain mein Behad kam calary, fibre, calcium aur vitamin C hota hai jo pet ki charbi kam karne me kafi fademand sabbit hua hai. Khana khane se phle ajwain ka paani peene se hmara paachan tantar hmesha sahi rehta hai.

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Yoga se Motapa Kam Karne ke Tarike

• Har roj agar hum thik se Parnayam kare to motape ko kam kar sakte hai.
• Har roj aadha ghanta Anulom Vilom ( 15 minute subh aur 15 min shaam) kare.
• Har roj ek ghanta (aadha ghanta subh aur adha ghanta shaam ) kapalbhati kare.
• Yoga Se Pet Kam Karne Ke Upay

Weight Kam Karne Ke Liye Kesi Diet

• Khanne me protein, vitamin aur fiber bharpur matra mein hona chahiye.
• Har roj 2 se 3 baar khana le.
• Bhojan ke beech me 4 se 6 ghante ke antaraal jarui hai.
• Subh ka khana aap peet bhar kar khaye fir dopehar ko uska ½ hissa hi khana le aur raat ko 1/3 hissa hi le.
• Raat ka khana sone se 2-3 ghante phle le..
• Khaner me fruits, hari sabjiya, daal, salad aur roti le koshish kare ki chaawal kam se kam khaye
• Khana bnane me refined oil ka proyog na kare aur mirchi bhi kam dale..
• Gaaye (cow) ka doodh, desi ghee aur dahi le.
• Meetha kam se kam khaye.

Excersise Se Motapa Kam Karne ke Tips aur Tarike

• Subh sham ghumne jarur jaye.
• Sham ke khane ke baad kuch der chalna bhut jaruri hai.
• Cycling aur running ko apni excersise me shaamil kare kyuki isse puri bodi ki kasrat ho jati hai aur agar aap swimming kar sakte hai to hafte me 1 se 2 baar jarur jaye, ye sab excersise aap ke pet me jo extra charbi hai use ghtata hai.

Weight Kam Karne Ka Aasan Upay: 250ml paani ubaal kar thanda kar le. Jab paani halka gunguna ho jaye tab usme 15gram shahad milakar sharbat jaise piye. Body mein chahe jesi bhi charbi badh gyi ho is desi upay ko karne se kuch dino me charbi ghatne lagegi. Peet se jude hue rog bhi door hone lagte hai. Is gharelu nuskhe ko roj subh khaali pet 3 mahine tak lagatar kare.

Is article mein bataye hue motapa kam karne ke upay tabhi benefit karenge jab aap inhe niyamit roop se apne jivan mein apnaye. Iske sath excersise aur yoga par bhi thoda dhyaan de aur junk food se parhej kare. Upay sabhi ache hote hai par inse fayda tabhi milta hai jab aap inhe ache se kare.

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Agar aap ko Motapa Kam Karne ke Upay – Weight Loss Tips in Hindi ka ye leekh acha lage to apne dosto ke sath bhi share kare aur agar aap ke pass pet ka fat ghatane ke koi sujhaav ya gharelu upay hai to hame jarur likhe, aapke dawari share ki gayi jankari dusro ke kaam aa sakti hai. Agar aap wajan kam karne ki koi gharelu dawa ka paryog karte hai to uske bare mein bhi share kare.