मोटापा या वेट लॉस ड्रिंक बनाने की पूरी विधि इस लेख में बताई गई है। यह पीने का पानी पूरी तरह से आयुर्वेदिक है जो 100% तक काम करता है। इस ड्रिंक की सबसे बड़ी खासियत यह है कि इसका किसी भी तरह का साइड इफेक्ट नहीं होता है। इस पेय से अब तक हजारों लोग लाभान्वित हो चुके हैं।
Weight Loss ke Gharelu Nuskhe: Teji se badal rahe hamare lifestyle mein hamare khane pine ki aadte bhi badal rahi hai. Aaj kal burger, pizza, noodles jese junk food khana ek tarah ka status symbol ban gya hai. Is tarah ka khana pina hamare pet mein charbi badhata hai jo dhere dhere motape ka roop le leta hai. Pet mein bdha hua fat personality to kharab karta hi hai sath mein kuch bimariyo ka karan bhi banta hai. Motapa hone ke karan heart problem, sugar aur blood pressure jesi diseases hone ka khatra badh jata hai. Is lekh mein hum pet ki charbi aur wajan ghatane ke kuch aese gharelu upay bata rahe hai jo chamatkari tarike se kaam karte hai. Aaiye jane fast and easy belly fat aur weight loss tips in hindi.
Yha bataye hue easy weight loss tips unke liye bahut faydemand hai jinka daily routine itna busy hota hai ki exercises aur yoga karne ka samay nahi nikal pate aur na hi kisi diet plan aur chart ko regularly follow kar pate hai.
Motapa Kaise Kam Kare
Weight Loss ke Gharelu Nuskhe in Hindi
1. Dhaniya aur Nimbu se Weight Kam Karne ke Upay
Hara dhaniya ek parkar ka natural anti oxidant hai aur nimbu mein vitamin C ki matra adhik hoti hai jo shareer se gandagi bahar nikalne ka kaam karte hai.
Ek bada nimbu aur thodi sa taja hara dhaniya le. Kisi bartan mein nimbu ko nichod le aur dhaniya ko barik kaat le, ab isme aadha glass pani mila kar mixer mein ache se mix kar le aur piye.
Is weight loss drink ko pine ke liye har bar taja hi banaye aur bana kar kabhi freeze mein na rakhe.
Dhaniya aur nimbu ke is juice ko subah khali pet piye aur pine ke 30 se 45 minute tak kuch khaye piye nahi. Is upay ko 5 din kare fir 7 se 10 din ka brake le.
Pet ki charbi (belly fat) kam karne ke sath sath ye drink kidney ki safayi karne aur body ko detox karne ka kam bhi karta hai.
2. Ajwain ke paani se Motapa Kaise Kam Kare
Jab kabhi hame pet ki bimariyo ka ilaj gharelu nuskhe se karna ho to ajwain ka naam sab se pahle aata hai. Ajwaine body ka digestion acha karne ka kaam karti hai, iske ilava ajwain ka paryog motapa kam karne ke liye bhi kiya ja sakta hai.
Ajwaine ka paani subah khali pet pine se pet ki charbi ghatne lagti hai. Ye upay karne se body ka metabolism tej ho jata hai jisse weight loss karne mein help milti hai.
25 se 50 graam ki matra mein ajwain le aur raat bhar ke liye use 1 glass paani mein daal kar chod de. Subah is paani ko chaan le aur thoda sa shahad mila kar khali pet piye.
15 se 20 din lagatar ye upay karne se aapko farak dikhne lagega, aur behtar result ke liye 30 se 45 din tak lagatar is upay ko kare.
3. Herbal Tea se Pet Kam Karne ke Upay
Aapne green tea, black tea aur lemon tea ke bare mein to suna hi hoga. Ye ek parkar ki herbal chay hai jinme doodh ka paryog nahi kiya jata.
Ye tea body ke metabolism ko boost karne kv sath pachan kriya bhi improve karti hai. Wajan kam karne ke ilava ye body ko fit aur healthy banane mein bhi madad karti hai.
- Green tea se wajan kaise kam kare
- Lemon tea se pet kam karne ke upay
- Black tea se weight loss kaise kare
4. Seb ka Sirka aur Anjir se Wajan Kam Karne ke Tarike
Apple cider vinegar (seb ka sirka) wajan kam karne mein kafi asardar hai.
3 se 4 dane sukhi anjir ke le aur isme chote chote ched kar de. Ab 1 cup apple cider vinegar le aur isme anjir ke dane daal de. Ye parkirya raat ko sone se pahle kare. Raat bhar anjeer ko seb ke sirke mein pda rahne de aur subah in dano ko cup se nikal kar chba chba kar khaye.
5 se 6 din tak aap pahle wala seb ka sirka hi istemal kar sakte hai uske baad badal le. 15 se 20 din is tarike ko lagatar kare aap ko kafi ache result milenge.
5. Jeere ke Paani se Motapa Kaise Ghataye
Raat ko 1 glass paani mein 1 chammach jeera bhigo kar rakhe. Subah khali pet is paani mein se jeera nikal kar chba chba kar khaye aur jeer e ke paani ko garam karke usme ½ nimbu nichode kar chay ki tarah piye.
Ye upay hamare pet mein jma fat ko katata hai aur sharer se gandagi bagar nikalta hai. Motapa kam karne mein ye upay chamatkari tarike se kaam karta hai. Subah ye chay pine ke baad breakfast na kare. Teji se pet kam karne ke liye lunch aur dinner ke kuch der baad 1 cup garam paani mein ½ nimbu nichod kar piye.
Weight loss tips in hindi
Agar aap teji se motapa kam karna chahte hai to in upayo ke sath kuch aur baato ka dhyan rakhna bhi jaruri hai.
- Body mein fat badhane wali cheeje na khaye.
- Kana khan eke baad kam se kam aadhe ghante tak paani na piye.
- Chawal, mitha, aaloo, fast food khane se parhej kare.
- Raat ka dinner sone se 2 ghante pahle kare.
- Meede se bani cheeje khane se parhej kare.
Dosto Motapa Kaise Kam Kare, Weight Loss ke Gharelu Nuskhe in Hindi ka ye article aapko kaisa laga hame comment kar ke bataye aur agar aapke pass pet ka fat ghatane aur wajan kam karne ke gharelu upay hai to hamare sath share kare.
Thanks for sharing the home remedies for weight loss. I have put on fat on my belly and have tried dieting n all but the result is still zero. I will definitely try these home remedies
thanx a lot . it is very usefull method to loose weight. i haveloose my 5kg weight in just 1.5 months. so i recomended my frinds to sue this greate full method and they have to loose their weight easily … thanx a lot!
hello dear please aap mujhe batiye aap ne konsi home remedies se weight loose kiya tha.. i really want to loose my belly fat
Sabse pehle subah jeera ko ubal k uska pani piye….then jogging krne jaye….jogging k baad 15-20 min k baad two glass water peyo… Then half hour tak penut butter with bread or oatmeal khye… Breakfast or linch k inbetween pani peete rhe….lunch krey… 5vjey shake ya mango lassi peo… 7vjey salad khaye… Raat ko sohne seh pehle green tea piye
Green tea chaye ki tarah Pini hai ke dhandhi karke sir
प्रियंका ग्रीन टी से मोटापा और पेट की चर्बी कम करने के तरीके यहाँ पढ़े :: https://sehatdoctor.com/green-tea-se-motapa-kam-karne-ke-gharelu-upay-hindi-mein/
Hot green tea more beneficial….
please tell me ki yhe sab upay feeding mother kar sakti hai…?
Isha ji feeding mother ke liye yahi salah hai ki weight kam karne ke liye yoga exercises aur aerobics par dhyan de, fir bhi aap koi upay karna chahti hai to pahle doctor se us bare mein consult jarur kare.
ok thank uh jo much ji..
Ye sare upay me se koi ek karna hai ya sabhi aur inke sath green coffee ko b le skte hai kya please btaye..
Aapko jo upay karna aasan lage aap vo kare aur green coffee lena chahe tovo bhi le sakti hai.
Mere bhai ko gurde Ki pathri h8mm Ki kya karoo
Anish aap ye lekh aur yha likhe hue comments padhe :: https://sehatdoctor.com/pathri-ke-dard-ka-ilaj-home-remedies-for-kidney-stones-in-hindi/
2nd bale drink m shehd ko grm pani m dal kr pina h kya ,thnde pani se b fayda hoga kya
Shivani ji jesa btaya hai vese kare to behtar hai.
Mene baht remedies try ki but result zero h or mere sirf pet or thighs pe fat h or kai ni m kya kru plz btae m baht preshn hu
N mete thighs belly baht loose h fatty typ hogi h aisa kyu hua h m smjh nai pa rhi hu plz mjhe kpi solution btae…….plzzzzzz
Sunita ji iske kai resons ho sakte hai jese unhealthy lifestyle, khane pine ka dhyan na rakhna ya kisi cheej ke side effects..aap yha btaye hue upay kare aur iske sath exercise aur yoga par bhi dhyan de.
Sir mere face pe pimples ane ke kaaran chote chote black daag aye ye ise kaise mitaye..pimples ane band kaise kare??
Akash aap is problem ke solution ke liye ye lekh padhe aur upay kare :: https://sehatdoctor.com/chehre-se-pimples-keel-muhase-hatane-ke-gharelu-nuskhe-in-hindi/
Sir mai 21 year old hun or mera weight 95kg hai mai konsa option try krun jisse mera fat jldi km ho jaye
Apurwa ji aapko jo upay karna aasan lage aap use kare aur sath mein yoga exercises par bhi dhyan de.
Govind ji, Upay number 4 main, kya anjeer ke alawa koi aur fal le sakten hain, jo utna hi fayda karen, iske beej daanto main atak jaten hain, mujhe daanto main thodi sensitivity rahti rahti hain.
Seema ji har cheej ka apna mehtav aur gun hote hai, jo fayda yha aapko is fal se milega vo shayad kisi aur se na mil paye aur jo fayda kisi aur fal se mile vo isse na mil paye. Aap danto ki sentivity ke upay jarur kar sakti hai :: https://sehatdoctor.com/dant-dard-ka-ilaj-5-minute-mein-desi-nuskhe-in-hindi/
Aapne Sahi kahan, Har fal ka apna ek Gun hota hain, Kisi aur fal se wahin parinaam aana mushkil hain. Main apne danto ki sensitivity par kam kar rahin hun aur apke nushkho ko padh kar apnati hun. Share karne ke liyen dhanywad 🙂
Ye Nushke Se Kya Such Much Fayda Hoga
Agar sahi tarike se regular kiye jaye to fayda milta hi hai.
Sir mera pet bhot bad gya hai kuch btae or papa ji ke ghutno ka dard bhi plz sor
रिक्की जी पेट कम करने के उपाय ऊपर लेख में पढ़े और घुटनों के दर्द का इलाज यहाँ पढ़े :: https://sehatdoctor.com/gathiya-ka-desi-ilaj-jodo-ke-dard-ka-gharelu-upay-hindi-mein/
Mujhe mera pet ek hafte k andar hi kam krna hai………..
Sabse achha tarika plzzzzz………..!! Mujhe bataye…
Kartik pet aur wajan kam karne ke tarike yha btaye gye hai, jaldi result ke liye in upayo ke sath yoga aur exercises bhi kare.
Sir , mein 5 bala tip use karungi. Is it better. Plz tell me., mujhe apna weight 15 din me ghatana he
Goldy ji upay sabhi asardar hai aap ko jo aasan lage use kar sakti hai.
That Is very informative.thanks ..kindly do resolve my problem..my 2 years old daughter is very slim not healthy .nothing eat anything..I’m very upset about her.and my baby boy is 1 year old, he is in asthma problem.. Boht ilaj krwaya but not improvement..help me
Maala ji asthma ke ilaj ke gharelu nuskhe yha padhe :: https://sehatdoctor.com/asthma-ka-ilaj-ke-upay-home-remedies-treatment-in-hindi/ aur aap beti ke liye doctor ya ayurvedic vaid se salah le.
mera weght 75 +hai our mere age18 hi hai abhl too mere se jada exssige bhi ni hoti oue body ke sath sath face par bhi fat aa gay haiaap kuch esa baato ki jaldi se jald mera weght kam ho and face ke liye kya karu ….pls
Komal ji aap upar btaye hue upay padhe aur agar jada exercises nahi kar pati hai to kapalbhati aur anulom vilom pranayam kare. Face patla karne ke tips yha padhe :: https://sehatdoctor.com/chehre-ki-charbi-kaise-kam-kare-face-fat-reduce-tips-hindi/
Ye jo sare exercise h o sab ke sab karne hoge ki koi ak
Sashi sabhi nahi karne hai aap ko jo aasan lage vo kare.
please mujhe bataye mai konsa upaye karo.. as mujhe kabaj b hai, pet me swooling b hai, isliyi mai jada exercise tu kar hi nhi sakti.. plz mujhe suggest kare mai konsa upaye karo. kis se mera weight aur pet dono kam ho jaye.. as mera weight 6kg hai
Loveleen ji koi bhi upay karne se pahle aap kabz ka ilaj kare taki aapki pachar krita thik kaam kare aur aap ka weight kam hone mein madad mile.
pet ki charvi ko in sab details se kam kiya ja sakta he kya me exercise bhi karta phir bhi koi frk ni pada
apke batae hue nukse ko follow karne se pet ki charbi ko kam kiya ja sakta he
Vikas ji upar likhe hue nuskhe belly fat ghatane mein madad karte hai, jaldi results ke liye aap sath mein exercises aur yoga bhi kar sakte hai.
very very good sight
Sir.mujhe pet aur jangho ka fet kam karna hai .upay 1 me likha hai ki 5 din ke bad 7’8 din rest kyu.lagatar shuru nahi rakh sakte kya
Dost pet thigh ka far kam karne ke tarike yha padhe :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
Him shahed nahi lete
To phir only ajwain ka pani aide hi pee le ?
Hlo mera naam anjushri h mai 24 yrs. Ki hu or mera wait 75kg h muze mera wait 20kg kam krna h plz meri help kijiye
वजन घटने के घरेलू नुस्खे ऊपर लेख में लिखे है आप इन्हें पढ़े और मोटापा कम करने के दूसरे तरीके जानने के लिए ये लेख पढ़े :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
Thanks a lot sir mai sare upay kar rahi aur result bhi mil raha mujhe waise to bus 4kg burn karna tha again thank u sir
priya mishra ji dear aap ne konsa upay kiya tha weight loose ke liyi, plz hume b batiye
Sir mai 22 year ka hu or meta pet khafi nikal gya h or mai use one month me under karna chahta hu kya kru
Mera weight pehle normal tha bt mera weight 5 years me bimar ho Gaya or medicine Leni padi jise mera weight badh Gaya tha.bt meri medicine bandh ho chuki hai n Mene weight-loss bhi kar diya hai. weight-loss ho Chuka hai bt pet ki charbi (belly fat) Abhi bhi hai ,,to koi upay bataye ki pet flat (patla) ho jaye. Mujhe khaane me kya khaana chahiye ki vo mujhe pet Ki charbi Ko bhi hataaye or bhukh bhi na Lage.fruits or koi bhi food Jo mujhe pet ki charbi dur karne ke liye help mile …pls reply me.
Dipak pet ki charbi ghatane ke liye diet, yoga aur exercise ki jankari yha pdhe :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
meri hight 5fit 7 inch hai mera weight 62 kg hai muje sirf kamar aur pet kam karna hai mai vaise har roj nimbu aur shahed garam pani me peeti hun 2 week se jayada ho gaya hai per jayada kuch asar ni hua hai .muje ap kuch jayda asarkarak sirf ek upay bataye . dhanyabad
Nidhi gharelu upay karne ke sath sath aap yoga aur exercise ke liye bhi samay nikale, aap ye lekh padhe :: https://sehatdoctor.com/hips-kam-karne-ke-tarike-upay-charbi-weight-loss-kamar-tips-hindi/
Mene ajvain aur jeere waley nuske she 5 kg wait km kia he thanking you
Weight kam karne ke liye honey ka use kaise karen
Sir. Mere. Face pe pimples 2.ya 3 saal. Se. Hai. Mai. Tla huaa khana. Ya. Bahr. Ka. Khana bhi. Nhi. Khati. Msaledar ya. Tla khana nhi khati. Mere pimples. Khtm. Hi nhi. Hote. Plz. Help me
पिम्पल्स हटाने के घरेलू नुस्खे और उपाय आप यहाँ पढ़े :: https://sehatdoctor.com/pimples-problem-solution-hindi-muhase-ka-ilaj-gharelu-upay-tarike/
I like this most how to loose fat now I will try
mairi job bethe rehaine ki hai.jis k vajaha se maira fat bahut bad gaya hai.or gym jane ka tym nhi nikal pata hai to bataye ..fat jaldi reduce kaise km kiya jaye jisse mai fir pehaile jaisa ho sku…
zabardast aap ke ye gharelu totke bahut hi kaaramd hai lekin agar ajwain ko garmi ke mausam me istemal kar sakte hai ya agar aap all drinks ke sath ye bhi bta de ki kon se drink kis mausam me istemal kare.