Normal Delivery Ke Upay: 10 Pregnancy Tips Hindi Mein

Normal Delivery ke Upay Hindi Me: Aajkal badalte lifestyle ki wajah se kisi bhi pregnant women ke liye normal delivery se bache ko janam dena aasan nahi. Garbhwati mahila ki delivery 2 tarike se ho sakti hai normal aur cesarean. Normal delivery ke baad maa ka swasthay thik rehta hai aur surgery se delivery hone par mahila ko apna dhyaan rakhna padta hai nahi to kaafi pareshaniya ho sakti hai. Aaiye jane tips for normal delivery in ninth month in hindi.

Agar garbh tharne ke baad mahila sirf aaram hi karti rahe to uski normal delivery ki sambhavna kam ho jaati hai. Is article mein hum kuch upay padhenge jo normal aur safe delivery karne ke liye jaruri hai.

Normal Delivery ke Upay

Contents

Pregnancy Tips For Normal Delivery in Hindi

Jese hi kisi mahila ko pta chale ki vo garbhwati hai use turant kisi lady doctor se chekup karwana chahiye aur regular uske sampark mein rehna chahiye. Bache ko janam dete samay kaafi peeda sehani padti hai jo ki aasan nahi hai. Isliye pregnant women ko apne swasthay ka pura dhyaan rakhna hoga taaki delivery ke samay kam takleef ho.

Pet mein pal raha bacha tabhi swasth hoga jab garbhwati mahila swasth ho, agar aapko kisi bhi bimari ke lakshan dikhe to doctor ki salah se turant ilaj karwaye.
Prasav peeda(Labor pain) ke samay body mein blood ki kami nahi honi chahiye iske liye aap regular blood test karwate rahe aur apne khaan paan ka dhyaan rakhe.
Normal delivery ke liye pregnant women ko shaaririk roop se active rehna chahiye iske liye chalna firna bahut jaruri hai, isse bacha halchal karta hai aur bache ko aaram milta hai.
Pregnancy ke dauran halki excersise aur vyayam karne se delivery ke samay dard sehne ki shamta badhti hai.
Exercise aur yoga karne se pahle apne doctor ki salah jarur le aur kisi expert ki dekh rekh mein hi exercise kare.
Garbhwati mahila ko kam se kam 6 se 8 ghante ki neend jarur leni chahiye aur regular shareer ki maalish karni chahiye.
Kisi bhi tarike ki tension garbhawati mahila aur pet mein pal rahe bache ke liye thik nahi hai. Isliye apne aapko tanav se door rakhe.
Pregnant women ke liye sahi samay par khana bahut jaruri hai aur khaane mein protien, vitamine aur calcium ki maatra jada le. Iske liye hari sabjiya aur fresh fruits khana chahiye.
Garbhavastha mein shareer mein paani ki kami nahi honi chahiye isliye rojana 3 se 4 liter paani jarur piye.
Garbhwati mahila ko hamesha ye yaad rehna chahiye ki vo ek bache ko janam dene wali hai isliye pregnant women ko sharirik aur mansik roop se swasth rehna chahiye.

Jane Pregnancy ke Baad Pet Kam Karne Ke Upay

Normal Delivery ke liye Yoga Asana

Bina sugery ke sehatmand tarike se bache ko janam dene ke liye aap kuch yoga aasan kar sakte hai. Ye yoga kisi yog guru ya kisi expert ki dekh rekh mein hi kare. Jaane pregnant women ki normal aur safe delivery ke liye Baba Ramdev yoga tips.

Konasana
Vakrasana
Utkatasana
Parvatasana
Sukh bhadrasana
Paryankasana
Hast Panangustasana
Sahaj Paschimottanasana

Normal delivery ke liye upay kaise kare ye aap jaan gye hai. Iske ilaava morning walk aur ghar ka kaam kaaj kare. Niyamit roop se vyayam karna aur body ko active rakhne se shareer ki maaspeshiya majboot hoti hai jisse normal delivery mein jada pareshaani nahi hoti. Yoga ke ilava aap kisi expert ki dekh rekh mein pregnancy exercise for normal delivery bhi kar sakte hai.

Is leekh mein bataye hue upay karne se aap swasth to rahengi hi sath delivery bhi aasani se ho sakegi. Aap ko Pregnancy Tips For Normal Delivery in Hindi ka ye lekh kaisa laga hame comment karke bataye. Aur agar aapke pass normal delivery ke upay hai to yaha hamare sath bhi share kare.

39 COMMENTS

samjana karki August 27, 2016 At 12:14 pm

dhanyabaad aapki suggestion ke liya mujhe ye padka bahut accha laga air bahut khuch sikna ko mila

pooja singh September 17, 2016 At 9:46 am

Thnx nice to have ur tips I m eight mnth pregnant n really need these suggestions

- Govind September 17, 2016 At 9:48 am
  
  Take care of you and stay healthy. We wish you safe and healthy delivery.
  
wasimakram October 2, 2016 At 10:49 am

We wish you safe and healthy delivery

Maahi bhoi October 20, 2016 At 2:01 pm

Very helpful tips…..thank u

Sharma sheela October 21, 2016 At 3:19 am

Pregnant ledy ko pani ki kami puri karne Ke liye kya khilaye

- Govind October 21, 2016 At 7:25 am
  
  Sheela ji paani ki kami puri karne ke liye pahle to paani hi adhik piye iske ilava juice bhi le sakte hai aur khane mein aese fruits le jinme paani ki matra adhik hoti hai.
  
tanuja malviya October 24, 2016 At 6:40 pm

tnx aur ye tips bhut kam ki humare liye abhi mera 8th month cl rha h nd I m worried ki kya hoga kaise hoga but ye tips pdhne k bad accha lg rha h tnx

surekha October 27, 2016 At 12:54 pm

thanks for information

rani December 10, 2016 At 3:23 pm

Thanks for your above suggestions bahut achha laga padhke
Sath sath ye janna chahta hun ki garv ke doran keshar ka istemal kiya ja sakta kya?

- Govind December 10, 2016 At 4:38 pm
  
  Rani ji pregnancy mein kesar lene ke bare mein humne suna hai, aap iske istemal se pahle doctor ki salah jarur le.
  
monika December 12, 2016 At 9:58 am

Hiii.. I m 6 week pregnant ,mujhe bada ajeeb feel hoga h pate m itna ajeeb ki m Rone lag jati hu m samaj ni pati ki ye kya ho rha h, mujhe thyroid bi h,mera phle miscarriage bi hua tha size na badhne ki wajah se ,ab bi dr khti h kuch kh nhi skte size ki,mujhe kya krna cahiye ,mera Dr k pas bi treatment chal rha h 4 din bad dubara ultrasound h mera
Plzz rply

- Govind December 13, 2016 At 8:08 am
  
  Monika pahle aayi hi problem ki wajah se aapke man mein ek dar baith gya yai jis wajah se aap ko aesa feel ho rha hai, aap doctor se regular touch mein rahe.
  
Sanjay December 19, 2016 At 7:21 am

Meri wife ko 25 Dec ko dilv date hai 8 month me ultrasound hua tha usme baby ulta dikha raha tha doctor bole thik ho jaega abhi SB thik hai dilv me koi paresani to n hoga .

- Govind December 20, 2016 At 9:53 am
  
  Sanjay aap kisi dusre doctor se 2nd opinion le sakte hai.
  
Dhananjai kumar singh December 31, 2016 At 5:49 pm

हेलो सर प्रगनेन्सी में खुजली होने पर क्या कोई दावा लिया जा सकता है प्लीज सर जल्दी जवाब चाहिए

- Govind January 4, 2017 At 9:56 am
  
  Saaf safayi ke khayal rakh kar khujli se bacha ja sakta hai aur agar aap dawa chahte hai to doctor se consult kare.
  
Yamini wagh January 2, 2017 At 10:29 am

Hii..meri ye 2 pregnancy he,abi mujhe 2 month hone wale he.meri 1 dilevry surgery Hui he to kya 2 normal ho sakti he? Yahi ho sakti ho to wo kese plz mujhe iske bare me bataye

- Govind January 4, 2017 At 9:58 am
  
  Yamini ji jaruri nahi ki 1st delivery surgery se hui hai to 2nd bhi surgery se hogi, normal delivery ke tarike aap upar lekh mein padh sakte hai.
  
aftab anam January 6, 2017 At 4:26 pm

Thanks for help govind sir

neha January 7, 2017 At 6:03 am

muze urticariyaki problem h to kya ye problem baby ko b ho sakti h

- Govind January 7, 2017 At 8:03 am
  
  Neha ji hame is problem ke bare mein jankari nahi hai aap doctor se consult kare aur raay le.
  
anah January 15, 2017 At 7:38 am

Kya mai pregnancy k shuru me sex kr skti hu pr kaise

- Govind January 15, 2017 At 10:08 am
  
  प्रेगनेंसी के शुरुआती तीन महीने बहुत सावधानी बरतनी पड़ती है आप अगर ऐसा कुछ सोच रहे है तो डॉक्टर से सलाह ले.
  
Varsha January 17, 2017 At 9:24 am

Hi…
Meri 6th month pragnancy h kya main adrak ki chai pee sakti hu ussey koi nuksaan toh nhi h
And mujhe bhot neend bhi ati h pura din leti rahti hu thoda ghar ka kam karti hu but bahar nhi ja pati ghar se but mujhe Normal delivery chahiye uske liye koi upay h apke pass….

- maha January 24, 2017 At 10:55 am
  
  Mujhe 14 week start howa h m chicken kha skti hu
  
Neha January 24, 2017 At 11:00 am

Hii
Meri 8 month pregnancy hai meri peeth m aur age pasli k neeche dard hota h aur jalan rehti hai dr bolti h koi dikkat nhi hai aisa hota h byt mujhe bhut pain hota h plz mujhe reason bata dihiy

- Govind January 25, 2017 At 8:44 am
  
  नेहा प्रेगनेंसी में ऐसा होता है अधिक जानकारी के लिए आप ऊपर लेख पढ़े.
  
puspa January 31, 2017 At 8:57 am

hlo sir mera ab 2month continued he
ur mera sine me dard hota he .sir meri bajah Se baby ko prblm hoga?
reply me sir plz

- Govind January 31, 2017 At 9:33 am
  
  Puspa ji ye to dard ke karano par nirbhar karta hai, aap doctor se chexkup karwaye aur jane dard kyu ho rha hai.
  
tanvi dupare February 4, 2017 At 11:12 am

a lekh bhot hi acha likha he sb jankariya isse mili.. me 1 month ki pregnant hu.. aapke pass khane pine ko lekr or bhi jankari ho pregnant woman k liye to plz shear kariye thanku

- Govind February 5, 2017 At 9:18 am
  
  Tanvi ji pregnancy mein kya khana chahiye aur kya nahi iski jankari yha pdhe ::
  
fatima February 9, 2017 At 10:34 am

sir meri 7 month pregnancy hai mere kamar or pairo m bht drd krta h..chalne fhirne bi nai hora hai..kya mei painkiler le sakti ho

- Govind February 10, 2017 At 7:59 am
  
  Fatima ji koi bhi dawa lene se pahle apne doctor se salah kare.
  
radhika February 9, 2017 At 1:14 pm

Hello mera bajan kafi bad gya hai mera 9 manth chal raha hai pahle 60 k. Tha par av. 80 ho gaya hai to dilevri ke bad ye kam ho jaye ga na mam

- Govind February 10, 2017 At 7:56 am
  
  Radhika ji pregnancy ke dauran wajan badh jata hai, aap delivery ke baad wajan kam karne ke tarike yha padhe :: https://sehatdoctor.com/pregnancy-ke-baad-pet-motapa-weight-kam-karne-ke-upay-tarike-hindi/
  
fatima March 10, 2017 At 8:38 am

sir mera abi 2 week bad 9 month start hoga…muze ghr ke bahar walk nai ho pari hai drd ki waze se..to mei ghr mei hi daily adha ghanta walk karti hu…to kya ghr ki walking chalegi..

Manju March 14, 2017 At 6:25 am

hii… Meri pregnancy ko 9 month ho chuke h but ab tak mujhe koi pain hi nahi ho Raha h

Parvati suthar June 15, 2017 At 11:04 am

Thanks aapke post mre liye kafi helpfully Reha. Meri 3month pregnancy hai. Thanks again.