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    वजन कम करने के जाने असरदार पांच टिप्स हिंदी में

    Weight loss - वजन घटाएवजन कम करने के जाने असरदार पांच टिप्स हिंदी में
    By Gaurav Mongia
    Last Modified date:
    Weight loss - वजन घटाए

    अत्यधिक वजन को रोग का घर माना जाता है। अगर समय रहते वजन कम नहीं किया गया तो यह जानलेवा बीमारी को जन्म दे सकता है। इस लेख में वजन कम करने के पांच असरदार नुस्खे बताए गए, जो 100 फीसदी तक काम करते हैं।

    Weight Kaise Kam Kare: Agar aap ko kuch dino mein kisi shaadi ya function mein jana hai aur 4 se 5 kilo weight kam karna chahte hai to ye leekh dhyaan se padhe. Is leekh mein hum aapko aisa diet plan batane ja rahe hai jisse aap ek hafte mein 5 kilo tak vajan kam kar sakte hai.

    Ye diet plan weight kam karne ke dusare kisi bhi diet plan se bilkul alag hai jo teji se motapa ghatane mein madad karta hai. Ye ek vegetarian(shakahari) diet plan hai jisme aapko sirf hari sabjiya aur fruits khaane honge. Jab aap is diet plan ko follow kare tab aap ko non veg nahi khana.

    Note: Is diet plan ko shuru karne ke kuch din pahle aapko sharab(alcohol) chodni hogi aur diet ke kuch din baad tak sharab ka sevan bilkul nahi karna. Din mein kam se kam 10 glass paani peena hoga jisse body mein energy bani rahe.

    Weight Kaise Kam Kare : 1 Week Weight Loss Diet Plan

    Is plan se Vajan kam hone ke sath sath aap ki body fit rahegi, chehre par glow aayega, shareer se vishale padarth bahar nikalenge(detoxify) aur pet ki charbi kam hogi.

    First Day: Monday

    Diet plan start karne ka pahla din thoda mushkil hota hai. Pahle din aapko sirf fruits khane hai. Aam, angoor, tarbuj, santra, aanar, seb, strawberry, kharbuja aur lichi kha sakte hai bas kela na khaye.

    Second Day: Tuesday

    Dusre din aap sirf sabjiya hi khaaye. Aap kachi ya ubali hui sabji kha sakte hai. Inhe tab tak khaye jab tak aap ka pet na bhar jaaye. Aap din mein 1 aaloo ubaal kar kha sakte hai. Sabjiya khaane se aapki body ko jada maatra mein poshan aur fibre milega.

    Third Day: Wednesday

    Teesre din aapko fruits aur sabjiya dono khaane hai aur jada paani pina hai. Aap jitna chahe utna kha sakte hai. Is din aapko aaloo nahi khana hai. Teesre din aapko apni body ka weight thoda kam lagne lagega.

    Fourth Day: Thursday

    Is din aap 6 kele khaye aur sath hi 4 glass doodh bhi piye. Kelo mein potassium aur sodium jada maatra mein hota hai. Pichle 3 dino mein aapki body mein namak ki jo maatra kam hui hai vo kela khane se puri ho jayegi. Is din aap ek baar soup ka bhi sevan kar sakte hai bas soup mein pyaaj, lehsun, shimla mirch aur tamatar hona chahiye.

    Fifth Day: Friday

    Is din aap tamatar, paneer aur sprouts (bhige hue chole, soyabean aur dale) kha sakte hai. Is din aap tamatar ka soup piye aur paani bhi jada maatra mein piye. Tamatar aapke shareer mein paani ki kami ko pura karega aur sath hi aapka shareer andar se saaf hoga aur uric acid bahar nikalega.

    Sixth Day: Saturday

    Aaj ke din aapko tamatar nahi khana hai. Is din aap sprouts, sabjiya aur paneer khaye. Is din aap soup aur dheer sara paani piye. Sabjiya khane se aapko vitamin aur fiber milega. Is din aapko apni body mein kafi ache badlaav mehsoos honge.

    Seventh Day: Sunday

    Diet Plan ke aakhri din aapko halka mehsoos hone lagega aur andar bahar se acha mehsoos hoga. Aaj ke din aapko sirf taaje faalo ka juice, 1 cup brown rice, aadhi roti aur sabjiyo ka sevan karna hai, sath hi dher sara paani pina hoga.

    Note: Agar aapko sugar, blood pressure ya koi aur bimari hai to apne doctor se salah le kar hi ye weight loss diet plan shuru kare.

    Dosto 1 Hafte Mein 5 Kilo Weight Kaise Kam Kare ka ye lekh kaisa laga hame bataye aur agar aap ke pass weight kam karne ka koi diet plan, sujhaav(tips) ya anubhav hai to hamare sath share kare, aapke daware din hui jankari se dusro ko bhi benefit milega.

    Source: www.hindi.boldsky.com

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    95 COMMENTS

    3. Heloo Sir mai 24 yrs ki girl hu aur mera wt bchpn se jyada hai….
      To abhi mera wr90kg hight143cm hai pr mai sbkuch try kr chuki hu to mai mera wt kaise km.kru….

    4. Sir mera naam rahul hair aur mein 13 saal ka hoon mera wazan 43 kg hai mein jab bhi sochta hoon ki tail wala na khaoon feer bhi khaane lagta hoon mujhe bataiye ki mein kaise aasan tariko se fat kam kar sakta hoon

    5. Mera mohar kumar main 21 sal ka hu mera vajan 85 hai mujhe ese kam karna hai

      Main bahut paresan hu main gym bhi karta hu
      Lekin khane par catrol nahi kar pata hu mujhe
      Sahi tarika batai please????????

    6. Dear sir mera weight 87 kg hai and i am 30 years old or mujhe ab mera weight 60 tak karna hai iske liye koi fast upay or mujhe kabz ki bhi bimari hai mera pet saaf nahi rehta …

    10. Mai Md Rehan Fajal From Bhagalpur,Bihar
      Meri Age 18 Years Hai Aur Mera Weight 68 kg Hai Kuch Tips Dijiye Taki 8Kg Weight Kam Kar Sakun Please

      • Rachna ji is diet plan se weight 5 se 7 kilo tak kam ho jata hai baki vyakti par bhi depend karta hai, agar aap ko kidi parkar ki koi bimari ho to is diet plan ko shuru karne se pahle apne doctor ki salah bhi jarur le.

    14. sir meri age 20 hai r wait 75 kg to mujhe wait km krnaa hai 60 kg tk to kyaa mai ye diet plan ke sath running vgeraa kr sktaa hu kya

    17. Sir mera naam vaishali hai.main 20 yr ki hu.mera weight 50 kg hai aur meri height 5th ft.hai.height ke nusar mera weight boht jyada hai.sir muze bataiye ki weight loss kaise karoo.pls

    19. Hello sir mera naam Teena hai or meri age 17th+hai mari height 5th ft.hai or mera weight 60kg hai to mein inme se konsa tarika apanane se mera weight 15dino me 45kg ho sakta h plz mujhe bataye

      • Sweet ji aapko weight kam karne ke liye sabse pahle chote chote target bnane honge jese pahla target 5 kilo kam karna hai aur jab first target complete ho jaye to next target banaye..Ab in target ko acheive karne ke liye ek schedule banaye jisme yoga, exercises, diet plan aur gharelu nuskhe ko sahi se shamil kare aur is schedule ko regular follow kare. Weight loss karne ke tarike janne ke liye aap ye articles padhe :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi

      • Neeru ji weight loss ke diet plan kai tarike ke hote hai, ye 1 week diet plan hai, agar aapko koi health problem ho to ise follow karne se pahle doctor ki salah jarur le.

      • Nancy ye diet plan 1 week ka hai jo 5 kg tak weight kam karne mein madad karta hai aur agar koi health diseases ho to ise shuru karne se phle doctor ki salah le.

    25. Hello sir Mara wait 50 kg ha or ma bas 16 sal me hu or muja exercise karna or joing karna bahot boring lagta ha tho koe ASA tareka ha jes sa ma apna wait kam kar saku plz help me

    26. Sir mera naam baalchand hai and i m 23years old main apna bajan kam karna chahta hoon but i have a problem mai aapka diet plan use nahi kar sakta because l have no times please give me a easy and short tips please…………..

    32. Sir mera weight 85 kg h hight 175 cm hai kamar 36 hai aur mein 24 year old hu mujhe 6 pack abs banane hai jiske liye mein 15 kg weight kam karna chahta hu kya karu aur daily kitni calories lu aur kitni burn karu

    36. I have batter suggestion for loosing a weight….bcoz i m loss 35 kg weight on my body……..there is no useful tips ……

      I m really suggest a good diet

    37. hi mera name lakshmi h or mai 22 years ki hu mera bhajan jyada toh ni h 55 kg hai pr muze apne hips ka fat km krna h baaki sb kuch thik h toh isse reaction toh ni hoga agar mai try kru toh..plz reply me

    39. Hello sir main Rathod Rathod maine kafhi wajan loss kiya lekin fir se mera wajan badte jaa raha hai or mujhe bhuk bhe bahut lagti hai kuch help kijiye

      • Poonam ji weight kam karne ke bad aksar hum laparwah ho jate hai aur diet ka dhayan nahi rakhte, wajan kam hone ke baad bhi aap exercise regular rakhe aur khane pine mein bhi achi chije khaye.

    40. Dear sir myself murali dhar.. Age 25 and weight 98kg.. Please guide me for weight loss. My routine work on counter.. Daily seating 10 hours approximate.
      Please help me for my fitness….

    41. Hlw sir mera naam shital joshi hai or mera wait 55 k hai mujhe 10 kilo wait loss. Karna haai or me kya kru or kya garenty ki 1 week me 5 k vajan Kam hoga

      • शीतल जी वेट लॉस करने के लिए बहुत तरह के डाइट प्लान होते है जिन्हें करने का तरीका भी अलग होता है, लेख के माध्यम से हम जानकारी साँझा करते है, क्योंकि उपाय आप ने करने है इसलिए परिणाम भी आप के हाथ में है. अगर आप किसी रोग से ग्रस्त है तो ऊपर बताया गया वेट लॉस डाइट प्लान शुरू करने से पहले डॉक्टर से सलाह विमर्श जरूर करे.

      • Priyanka ji surgery se delivery hone ke baad maa ko apna kafi khayal rakhna padta hai aap agar bany ko feed karti hai to is diet plan ko na kare aur weight loss karne ke koi bhi upay katne se pahle apne doctor se jarur salah kare.

    44. Sir meri age 22 h or weight 70 sir m apna 10 se 15 kg weight loss krna chahti hu 30 dino me sir m kya kya kru plzzz aap suggest kriye

    47. Sir mera naam anjali hai or me 23 saal ki hu. Mujhe migraine hai jiski dawaiyo ki wajah se meri body fool gai hai. Bahut koshish ki par motapa kam nahi hota. Please aap bataye mai kya karu?

      • मोटापा कम करने के लिए उपाय करने के साथ आप को एक स्वस्थ जीवनशैली का पालन करना चाहिए ताकि आप रोगों से बचे रहे और साथ ही बिना डॉक्टर की सलाह के दवा के सेवन से भी बचे. मोटापा घटाने के तरीके आप यहां भी पढ़ सकते है :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi

    50. Meri shadi hai ek month baad mera vajan 65kg hai aur main 10kg kam karna chahti hu to mujhe koi tips do ki 1 month me 10kg kam ho jaye.

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