Home Home Remedies - घरेलू नुस्खे Height Kaise Badhaye Tips: 10 Aasan Tarike Hindi Mein

Height Kaise Badhaye Tips: 10 Aasan Tarike Hindi Mein

734
1921
Height Kaise Badhaye Tips: height increase tips in hindi

Height Kaise Badhaye Tips in Hindi: Humne aksar aise parivaar dekhe hai jinke parivaar ke sabhi members ki lambai jada hoti ya kam hoti hai. Kyuki kisi ki lambayi uske parivaar ke genetic ke hisab se hoti hai par aisa bhi jaruri nhi ki kisike mata pita ka kad lamba nhi hai to uske bache ka kad bhi kam rahega ya fir mata pita ki lambai jada hai to bache ki lambayi  bhi jada hogi. Aaj is lekh me hum janenge lambai badhane ke liye kkya upay aur nuskhe karna chahiye.

Height Kaise Badhaye Tips: height increase tips in hindi

Lambai badhane mein human growth harmon ki aham bhumika hoti hai. Kaha jata hai ki 25 saal ki umar ke baad hamari lambai badhni ruk jati hai kyuki is umar tak hamare sharir ki growth plates band ho jati hai. Ek dum se Lambai badhana kisi ke bas mein nhi hai par height badhane ke kuch tarike aise hai (height increase tips in hindi) jinhe apna kar hum apna kad badha sakte hai.

 

Height Badhane Ke Tarike aur Upay

Height Increase Tips in Hindi

  1. Agar aap ka vajan jada hai to aap motapa kam kare isse aap ki height badhane mein madad milti hai. Motapa Kam(Weight Loss) Karne ke Upay.
  2. Kabhi bhi jhuk kar na baithe aur na hi jhuk kar chale. Chalte aur baithte samay apni kamar ko seedha rakhe.  Sahi tarike se bethana aur chalna lambayi badhane ke liye sab se jaruri hai.
  3. Height badhane ki ausaat umar 18 saal hoti hai, aur kaha jata hai ki is avdhi mein hame 8 se 10 ghante ki neend jarur lena chahiye kyuki sote waqt hamari body ke tissue ki growth jada hoti hai.
  4. Protein se bahrpur khane le jese ki doodh, daal, machli, meet, mufali aur chikan. Protein sharir ki growth aur stemina badhane mein madad karta hai.
  5. Lambai badhane ke liye excersise karna behad jaruri hai. Height badhane ki excersise hai swiming, running, cycling, kisi cheej par latakna, ye kuch excersise hai jinhe kar ke hum apna kadh lamba kar sakte hai.
  6. Khane peene par dhyaan de kar bhi hum apni height badha sakte hai. Agar aap apne sharer ka pura vikas chahte hai to aap ko apne khane pine ka dhyaan rakhna hoga. Cold drink peena, bahar ka tala hua masaledaar (fast food) khana hame hamesha acha lagta hai par ye sab hamari sehat ke liye thik nhi hai aur ye hamari height bhi nhi badhne deti. Agar lambayi badhani hai to aap ko protein, vitamin aur minarals se bahrpur khana khana chahiye jese ki doodh, paneer, ande, dale, fruits, juice aur sabjiya.
  7. Haddiya majboot karne aur lambai badhane mein vitamin A lena behad jaruri hai. Doodh, gajar, palak tamatar mein vitamin A bhut jada matra mein hota hai. Aap masahari bhojan karte hai to chiken mein bhi vitamin A hota hai. Aur agar aap sirf shakahari hai to aap hari sabjiyo ka juice bana kar bhi pi sate hai.
  8. Lambayi bdhane ke liye vitamin D lena bhut jaruri hota hai. Haddiyo ke vikas mein aur haddiyo tak calcium pahuchane mein vitamin D lena sab se jaruri hai. Soya bean, soya milk, mashroom aur badam mein vitamin D jada matra mein hota hai.
  9. Kad lamba karne ke liye yoga karna bhi faydemand hota hai. Kisi deewar ke sahare aap ulte khade ho jaye matlab aap ke pair upar aur sir niche, aap chahe to hatho par bhim khade ho sakte hai. Lambayi badhane ke iss yoga aasan ko karne se aapka blood circulation badhta hai, jisse aapki body mein kafi positive changes aate hai jo kad badhane mein madad karte hai. (Is aasan ko karne ke liye kisi yoga guru se mile aur unki dekh rekh mein pahle ise karna sikhe aur fir abhyas kare.)
  10. Aksar humne aise vigyapan dekhe hai jin par likha hota hai 30 din mein height badhaye, Kad lamba karne ke aasan tarike ya fir best medicine to increase height. Dosto hum aap ko bata de ki height badhane ke liye koi medicine nhi bani hai. Aur na hi kad lamba karne ka koi gharelu upay hai jisse aap achanak se lambe ho jaye.

 

Height Badhane ke Liye Ashwagandha

Agar kad lamba karne ke liye aap ayurvedic nuskhe apnana chahte hai to aap ashwagandha ka sevan kar sakte hai. Ashwagandha ko ginseng bhi kehte hai jisme aese poshak tatav hote hai jo haddiyo ko bada karte hai.

  • 2 chammach ashwagandha powder ek glass doodh mein ache se mix karke piye.
  • Aap chaho to isme chini bhi mila sakte hai.
  • Ye upay rojana raat ko sone se pahle kare.

Ashwagandha aapko kisi pansari ki shop ya fir baba ramdev ji ki pantjali wali shop se mil jayega. Niyamit roop aur sahi tarike se ye nuskha karne par kuch hi mahino mein aapko farak dikhne lagega.

Height badhane ke liye ashwagandha ki dose age, height, weight aur gender par depend karti hai isliye iske istemal se pahle ayurvedic vaid se milkar salah le.

 

Height Badhane ke Liye Yoga Tips

  • Yoga karne se body mein harmons release hote hai  jisse height badhane mein madad milti hai, iske sath sath yoga karne se minsik tanav bhi kam hota hai.
  • Yoga mein surya namaskar, tadasana, bhujangasana, pachimottasana, kapalbhati aur anulom vilom kar sakte hai.

 

In aasano ko karne se pahle inhe karne ki sahi parkirya jarur sikhe. Yoga guru ki dekh rekh mein ya fir ghar par baba ramdev ki vedios dekh kar aap ye yogasan karne ka sahi tarika sikh sakte hai.

 

Height Increase Karne ki Exercise

  • Sidhe khade ho kar bina ghutne mode jhuke aur pairo ki ungaliya pakdne ki koshish kare.
  • Latakne se body ki manspeshiyo mein khichaav aata hai aur strength badhti hai.
  • Walking, swimming, jogging, skipping jesi exercises se bhi height badhane mein madad milti hai.

 

Dosto aap ko Lambai badhane ke liye kya karna chahiye, height increase tips in hindi ka ye lekh kaisa lga hame jarur bataye aur sath hi apne anubhav bhi hmare sath share kare. Aur agar aapke pass bhi height kaise badhaye koi upay hai to yaha hamare sath share kare, aapke dawara di hui jankari se dusro ko bhi fayda milega.

734 COMMENTS