Teji Se Motapa Kam Kaise Kare-10 Jaruri Tips Hindi Mein

Weight - वजन Weight loss - वजन घटाए Teji Se Motapa Kam Kaise Kare-10 Jaruri Tips Hindi Mein

Motapa Kam Kaise Kare: Agar aap apne pet ki charbi aur wajan kam karna chahte hai to sabse pahle aapko ye janna jaruri hai ki aapka present weight kitna hai, fir aapko apna body mass index pata karna hoga jisme aapki height aur age ke hisab se aapki body ka fat pata lagega aur aap ye jaan payenge ki lambayi ke hisab se aapka kitna wajan hona chahiye. Is parkirya se aapko pata chalega ki aap mein kitna weigtht jada hai jiske anusar aap apna target bana sakte hai.

Dosto is leekh mein humne weight loss karne ke kuch asardar tarike bataye hai, jo motapa kam karne ke sath sath aapki body ko bhi fit rakhenge.

Motapa Kam Karne Ke Liye Kya Nahi Khana Chahiye

  • Sabjiyo mein aaloo, aarbi, matar aur jimikand
  • Fruits mein pakka hua kela, chikku, khajur, anjeer.
  • Mithayeeyaa(sweets)
  • Cake, pastry, chocolate, aur fast food
  • Fat wala doodh aur doodh se bani hui cheeje
  • Purri, parrantha, samosa, namkeen aur tala hua bhojan
  • Smoking aur tambacoo

Kam le ya na le: Sharab(alcohol), ice cream, ande ki jardi, aachaar, dibba band khana, muraaba, gaadha soup, maas(khaaskar laal gosht).

Kitni Calorie le

  • Subh breakfast mein 700 calorie, dopehar lunch mein 500 aur raat ke khaane mein sirf 200 calorie.
  • Dhyaan rahe raat ko kabhi bhi bhari khana na khaye.

Motapa Kam Kaise Kare : Weight Loss Tips in Hindi

Aap motapa kam karne ke liye koi bhi diet plan paryog kar rahe ho, agar aap in tips ko sahi tarike se follow kare aur sath hi yoga aur excersise kare to ek se dedh mahine mein 7 se 8 kg weight kam kar sakte hai.

1. Subh ka nashta kabhi na chode: Hum aksar dieting karne ke chakkar mein khana band kar dete hai, par khana chodne se motapa kam nhi hota balki isse shareer mein kamjoori aane lagegi. Weight kam karne ke liye sahi samay par sahi khuraak lenac jaruri hai aur pahla niyam yahi hai ki subh ka nashta pet bhar ke kare. Jaane breakfast mein kon kon si cheeje kha sakte hai. 15 weight loss food

2. Sprouts Khaye: Ankurit moong daal, soyabean aur kale cholle khaane se body mein energy aati hai aur shareer ko jaruri poshak tatav milte hai.

3. Dinner light Kare: Ratt ko khana khate hi so jane par vo khana thik se digest nhi hota jisse pet mein charbi jama hone lagti hai. Raat ko halka dinner kare aur sone se lagbhag 2 ghante pahle khana kha le. Ho sake to dinner ke baad kuch der walk kare.

4. Achi neend jarur le: Aap soch rahe honge ki so kar motapa kam kaise kare. Sone se sharer ko aaraam to milta hi hai par 6 se 8 ghante sona motapa kam karne mein bhi mada karta hai.

5. Paani: Khana khane se aadha ghanta pahle 1 gilass paanni jarur piye. Rojana 3 se 4 liter paani piye.

6. Mitha kam khaye: Methe khane mein calorie jada hoti hai, isliye jitna ho sake jada meetha khane se bache.

7. Khana Chaba kar khaye: Hamesha khane ko dhere dhere chabaye jisse use digest hone mein jada samay na lage.

8. Exercise: Weight kam karne ke liye exercise aur yoga karna bhi jaruri hai jisse khana ache se digest ho aur body mein jama fat burn ho sake. Exercise aur yoga se body active rehti hai. Cycling, running, long walking, swimming kuch esi excersise hai jisse body ki sabhi musseles active ho jati hai.

9. Brown Bread aur Rice: Maide wale bread aur rice khane ki bajay brown rice aur brown bread ko apni diet mein shaamil kare.

10. Fast food na khaye: Jada tala hua masaledaar junk food khaane se bache. Fast food mein jada calorie hoti hai jinhe digest karne mein bhut samay lagta hai.

Some Important Tips

  1. Jab bhi aap kisi diet chart ko follow kare dhyaan rahe ki aap khane ki timimngs ka bhi dhyaan rakh rahe hai.
  2. Hamare shareer mein brown fat wajan ko niyantran mein rakhane ka kaam karta  hai. Brown fat body mein calorie ko kam karne ke sath sharer ka taapmaan(temperature) control mein rakhta hai aur body ko motapa aur sugar jaisi bimariyo se bachaye rakhta hai. Motapa kam karne ke liye sharer mein maujood brown fat ko active karna padta hai.
  3. Khane mein protein ki maatra jada rakhe. Protein ka sevan karne se pet bhara bhara rehta hai jisse bhukh kam lagati hai.

Dosto Motapa Kam Kaise Kare : Weight Loss Tips in Hindi ka ye lekh aapko kaisa laga hame bataye aur agar aap ke pass teji se motapa aur pet ki charbi kam karne ka koi sujhaav(tips) ya anubhav hai to hamare sath share kare.

हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |

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