Teji Se Motapa Kam Kaise Kare-10 Jaruri Tips Hindi Mein

Weight - वजनWeight loss - वजन घटाएTeji Se Motapa Kam Kaise Kare-10 Jaruri Tips Hindi Mein
Teji Se Motapa Kam Kaise Kare-10 Jaruri Tips Hindi Mein 1
By Sehat Doctor
Weight - वजनWeight loss - वजन घटाए

Motapa Kam Kaise Kare: Agar aap apne pet ki charbi aur wajan kam karna chahte hai to sabse pahle aapko ye janna jaruri hai ki aapka present weight kitna hai, fir aapko apna body mass index pata karna hoga jisme aapki height aur age ke hisab se aapki body ka fat pata lagega aur aap ye jaan payenge ki lambayi ke hisab se aapka kitna wajan hona chahiye. Is parkirya se aapko pata chalega ki aap mein kitna weigtht jada hai jiske anusar aap apna target bana sakte hai.

Dosto is leekh mein humne weight loss karne ke kuch asardar tarike bataye hai, jo motapa kam karne ke sath sath aapki body ko bhi fit rakhenge.

Motapa Kam Karne Ke Liye Kya Nahi Khana Chahiye

  • Sabjiyo mein aaloo, aarbi, matar aur jimikand
  • Fruits mein pakka hua kela, chikku, khajur, anjeer.
  • Mithayeeyaa(sweets)
  • Cake, pastry, chocolate, aur fast food
  • Fat wala doodh aur doodh se bani hui cheeje
  • Purri, parrantha, samosa, namkeen aur tala hua bhojan
  • Smoking aur tambacoo

Kam le ya na le: Sharab(alcohol), ice cream, ande ki jardi, aachaar, dibba band khana, muraaba, gaadha soup, maas(khaaskar laal gosht).

Kitni Calorie le

  • Subh breakfast mein 700 calorie, dopehar lunch mein 500 aur raat ke khaane mein sirf 200 calorie.
  • Dhyaan rahe raat ko kabhi bhi bhari khana na khaye.

Motapa Kam Kaise Kare : Weight Loss Tips in Hindi

Aap motapa kam karne ke liye koi bhi diet plan paryog kar rahe ho, agar aap in tips ko sahi tarike se follow kare aur sath hi yoga aur excersise kare to ek se dedh mahine mein 7 se 8 kg weight kam kar sakte hai.

1. Subh ka nashta kabhi na chode: Hum aksar dieting karne ke chakkar mein khana band kar dete hai, par khana chodne se motapa kam nhi hota balki isse shareer mein kamjoori aane lagegi. Weight kam karne ke liye sahi samay par sahi khuraak lenac jaruri hai aur pahla niyam yahi hai ki subh ka nashta pet bhar ke kare. Jaane breakfast mein kon kon si cheeje kha sakte hai. 15 weight loss food

2. Sprouts Khaye: Ankurit moong daal, soyabean aur kale cholle khaane se body mein energy aati hai aur shareer ko jaruri poshak tatav milte hai.

3. Dinner light Kare: Ratt ko khana khate hi so jane par vo khana thik se digest nhi hota jisse pet mein charbi jama hone lagti hai. Raat ko halka dinner kare aur sone se lagbhag 2 ghante pahle khana kha le. Ho sake to dinner ke baad kuch der walk kare.

4. Achi neend jarur le: Aap soch rahe honge ki so kar motapa kam kaise kare. Sone se sharer ko aaraam to milta hi hai par 6 se 8 ghante sona motapa kam karne mein bhi mada karta hai.

5. Paani: Khana khane se aadha ghanta pahle 1 gilass paanni jarur piye. Rojana 3 se 4 liter paani piye.

6. Mitha kam khaye: Methe khane mein calorie jada hoti hai, isliye jitna ho sake jada meetha khane se bache.

7. Khana Chaba kar khaye: Hamesha khane ko dhere dhere chabaye jisse use digest hone mein jada samay na lage.

8. Exercise: Weight kam karne ke liye exercise aur yoga karna bhi jaruri hai jisse khana ache se digest ho aur body mein jama fat burn ho sake. Exercise aur yoga se body active rehti hai. Cycling, running, long walking, swimming kuch esi excersise hai jisse body ki sabhi musseles active ho jati hai.

9. Brown Bread aur Rice: Maide wale bread aur rice khane ki bajay brown rice aur brown bread ko apni diet mein shaamil kare.

10. Fast food na khaye: Jada tala hua masaledaar junk food khaane se bache. Fast food mein jada calorie hoti hai jinhe digest karne mein bhut samay lagta hai.

Some Important Tips

  1. Jab bhi aap kisi diet chart ko follow kare dhyaan rahe ki aap khane ki timimngs ka bhi dhyaan rakh rahe hai.
  2. Hamare shareer mein brown fat wajan ko niyantran mein rakhane ka kaam karta  hai. Brown fat body mein calorie ko kam karne ke sath sharer ka taapmaan(temperature) control mein rakhta hai aur body ko motapa aur sugar jaisi bimariyo se bachaye rakhta hai. Motapa kam karne ke liye sharer mein maujood brown fat ko active karna padta hai.
  3. Khane mein protein ki maatra jada rakhe. Protein ka sevan karne se pet bhara bhara rehta hai jisse bhukh kam lagati hai.

Dosto Motapa Kam Kaise Kare : Weight Loss Tips in Hindi ka ye lekh aapko kaisa laga hame bataye aur agar aap ke pass teji se motapa aur pet ki charbi kam karne ka koi sujhaav(tips) ya anubhav hai to hamare sath share kare.

हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |

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63 COMMENTS

    • Waseem is website ko shuru karne ka hamara maksad bhi yahi hai ki jin logo ko english nahi aati unhe bhi jaruri jankari mil sake. Agar aap ko hamari koshish achi lagi to apne friends ke sath bhi is site ko share kare taki unhe bhi jaruri information mil sake.

  5. C-section delivery k baad mera belly fat boht badh geya hai.. Pls mujhe kuch exercises suggest kre taki mei apna pet kam kar saku

  9. Hello sir mera naam bharti ha mere w8 72 kilo ha mere age 28 ha mere hight 5Ft 2 inch ha me apna w8 loss krna chahti hu sath me apna belly fat bi plz teji se motapa kam krny ka upay batay

  10. mera sarir medium hai filhal .but daily 8-9 ghnte chair pe baithe rhne ke karan mera pet kuchh jyada hi bahar nikl gya hai..dekhne me bahut khrab vu lg ta hai …plz pet ko km krne ka sahi upay btYe

  12. sir meri umar 22 hai height 5,8 or wajan 64 hai mne last month mai 10 kg kam kiya hai ab muje abs bnane hai plz..koi tips de

  14. Maira name vishal hai our mairi age 22 hai hight 5.6.
    Wight 68 kg hai
    Mai apna wight minimum 8kg losss karna chahta hu koi best upaye bataye taki mai. Apna Wight jaldi se losss kar pao

  15. Main ppregnant hoon or mujhe highpothaorid bhi hai meri age 33 years hai mera wAIT 66 kg.hai jo her 10 din me 1 kg bad raha hai or mujhe pregnant huye jyada samay nahi hua hai wait kar kArne ka koi upay bataye

  22. hlw sir my name is gulafsha…..me 21 ki hun… pehle mera weight kam tha lekin mere oprestion ke bad mera weight bad gaya he or me working hun.. so 8 hr tak mujhe bethe rehna padta he ….so that is waese mera weight or jada bad h gaya he so plz aap mujhe batao me aap na weight or apna belly fet kese kam karu plz …..

    • Gulafsha ji jitna ho sake physical activity karne ki koshish kare office mein lift ki bajay sidhiyo ka paryog kare aur ghar par bhi yoga aur exercises ke liye thoda samay jarur nikake. Motapa kam karne ke nuskhe upar btaye gye hai aap inhe bhi padhe.

  23. Sir meri age 19 h aur mera waight 77 h sir kya ham jym karke waight kam kar sakte h aur kya winter me aasani se waight kam kar sakte h

  25. hello sir mera naam umair hai. mera weigh 78 kg hai main 2 mahine se workout kar rha hoon
    lekin koi faayda nazarnahi aa rha mera wazan kam nhi ho rha
    main khane mein rice nahi leta oily cheez avoid krta hoon
    tab bhi sir nahi kam ho rha
    plzzz help me sir.

  29. Sir mera naam shivam hai or mera w8 72kg hai age 24 hight 5.7 hai mera pet bahut bahar niakalta ja raha hai jis se mai fit nahi hu pls sir help me

    • दोस्त पेट कम करने के उपाय में दो चीजे अहम् है, डाइट और एक्सरसाइज. अपनी डाइट में हेल्थी फ़ूड शामिल करे और ऐसी चीजे न खाये जिनसे वजन बढे और साथ ही हर रोज योग और एक्सरसाइज के लिए समय निकाले. मोटापा कम करने के तरीके की जानकारी ऊपर लेख में बताई गयी है आप इसे पढ़े.

  30. Mere wajan kam hokar fir se bad jate hai or belly fat to kam hone k koi aas hi nahi dikhte…..kya karna chahie

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