ग्रीन कॉफी के 12 फायदे, ग्रीन कॉफी से घटाएं वजन

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Sehat Doctor
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Green Coffee Benefits

ग्रीन कॉफी वाकई सेहत के लिए फायदेमंद होती है। ग्रीन कॉफी न सिर्फ लोगों को फिट और फुर्तीला रखती है, बल्कि यह शरीर की चर्बी को भी कम करती है। आज इस लेख में हम ग्रीन कॉफी के पांच फायदों के बारे में बात करने जा रहे हैं जो शायद ही लोग जानते हों।

Green Coffee Benefits: Abhi tak hum ne weight loss karne ke diet plan, yoga aur exercise tips padhe hai aur ye bhi jana hai ki bina exercise kiye motapa kaise kam kare. Aapne wajan kam karne ke liye green tea aur lemon tea ke baare me to kai baar suna hoga par kya aap ye jaante hai ki green coffee ke sevan se bhi pet ki charbi aur weight kam kaiya ja sakta hai.

Dosto is lekh mein hum janenge green coffee benefits aur green coffee weight loss karne mein kese kaam karti hai aur green coffee ke dusare health tips kya hai.

Green Coffee Kya Hai

  • Simple coffee aur green coffee mein sabse bada antar ye hai ki green coffee ke beans kache hote hai aur inhe bhuna nahi jata.
  • Coffee ke beans bhunane se coffee ka taste aur khushbu acha ho jata hai. Isliye rojana peene wali normal coffee bhune hue beans se banti hai.
  • Green coffee mein coffee beans ko kacha rakhne ki wajah se isme caffeine ki maatra kam hoti hai. Vese to caffeine weight loss karne mein fayda karti hai lakin iska jada sevan shareer ke liye acha nhi hota.

Green Coffee Kaise Banaye (Recipe in Hindi)

  • 10 graam green coffee beans, 150 ml water. (Taste ke liye chini, shahad or ilaychi)
  • Pahla Traika: Sab se pahle green coffee beans ko raat bhar paani mein bhigne ke liye rakhe, agle din beans ko paani mein khangal kar gas par dhimi aanch par 15 minute ke liye rakhe aur uske baad 1 ghante tak thanda hone ke liye chode. Aapki green coffee tyaar hai agar aapko ye strong lage to isme thoda paani mila kar piye.
  • Dusra Tarika: Green coffee beans ko ache se pees kar powder bana le, ab is powder ko khaali cup mein daale aur upar se garam paani daale. 10 minute ke baad ise chaan le ab aapki green coffee peene ke liye ready hai.

Green Coffee Benefits for Weight Loss in Hindi

  • Agar aap apne motape se pareshan hai aur kisi kaaran regular diet plan aur exercise nahi kar sakte to aapko green coffe peena chahiye. Isse aap bina exercise kiye ek mahine mein 2 se 3 kilo wajan kam kar sakte hai.
  • Green coffee body ke metabolism ko badhane mein bahut fayda karti hai jisse body ka fat teji se kam hota hai aur motapa kam karne mein madad milti hai. Metabolism rate badhne se body ka stemina aur energy level bhi eimprove hota hai.
  • Subh nashte se pahle khaali pet green coffee peene se aasani se wajan kam kiya ja sakta hai.

Green Coffee ke Fayde : Green Coffee Benefits in Hindi

Hamari body mein kai kaarno se free radicals bante hai jiski wajah se kai parkar ki bimariya hone ka khatra bana rehta hai. Shareer ko healthy aur fit rakhne ke liye free redicals ka shareer se nikalna jaruri hota hai. Blood aur liver se vishale padarth bahar nikalne aur body ko detoxify karne mein green coffee kaafi kargar hai. Aaiye jaante hai green coffee ke health benefits.

  1. Green coffe ki research mein shodhkartao ne ye paaya ki isme antioxident adhik maatra mein hota hai, aur ye bhi paya gya ki green coffee body mein cancer ke cells banane se rokti hai jo cancer jesi bimariyo se bachaav mein kargar hai. Aaiye jaante hai health benefits of green coffee.
  2. Green coffee body ke aging process ko slow karti hai. Agar aap lambe samay tak jawan dikhna chahte hai aur umar badhne ki parkirya ko dheema karna chahte hai to green coffee piye.
  3. Green coffee peene se concentration achi hoti hai aur iske sath ye aapka reaction time aur memory bhi tej karta hai.
  4. Green coffee mein chlorogenic acid hota hai jo body mein sugar kam karta hai. Aur metabolism boost karne ke sath body ka blood pressur bhi control hota hai aur heart diseases se bachaye rakhta hai.
  5. Reasearch mein ye samne aaya hai ki green coffee aur green tea ek saman hai aur green coffee ke kache beans ki wajah se body ki pachan kirya thik rehti hai jo weight loss mein benefit karta hai. Coffee beans ko bhunane ki wajah se iske jaruri tatav nasht ho jaate hai aur yahi kaaran hai ki jo log normal coffee pite hai unka wajan jaldi kam nhi hota.

Jane Slim Body Pane ke Tarike

Green Coffee ke Side Effects

Green Coffee Benefits ke sath sath side effects bhi hai:

  • Abhi tak shodh ke aanusar green cofee ke koi bade side effect samne nahi hai. Kyuki isme caffeine hoti hai isliye caffeine se jude kuch side effects ho sakte hai.
  • Caffeine ke side effects mein neend na aana, jukam hona, pet mein gadbad hona shaamil hai.
  • Green coffe body ke metabolism par asar karta hai isliye pregnancy ke dauran pregnant women ko green coffee ka sevan nahi karna chahiye aur jo mahilaye apne bache ko doodh pilati hai unhe bhi green coffee beans extract aur dusare weight loss suplements se door rehna chahiye.

Taste of Green Coffee

Normal coffee mein bean bhune hone ke kaaran coffee ka taste acha aata hai, par green coffee ke beans kache hone ke karan iska taste jada acha nhi hota. Taste acha karne ke liye aap coffee mein sugar, shahad aur ilaychi daal sakte hai.

Green Coffee Kab Piye

Khana khane ke aadha ghanta pahle pina chahiye aur agar aap green coffee capsules le rahe hai to ise paryog karne ka tarika sath mein likha hoga. Agar sath mein koi instructions nahi hai to subh shaam khana khane ke adha ghanta pahle 1 capsule 1 gilass paani ke sath le.

Agar aap fat burn karne ke supplement khooj rahe hai to green coffee bean extract ek behtar aur popular option hai.

Dosto Green coffee kaise banaye, Green Coffee ke fayde, Green Coffee Benefits in hindi ka ye leekh aap ko kesa laga hme comment karke bataye. Agar aap ke pass green coffee istemaal karne ke koi anubhav ho to hamare sath share kare.

290 COMMENTS

    • Naved hum kisi brand ka naam to nahi bta sakte, par aap koshish kare ki aap ko kahi se green coffee beans mil jaye. Agar aap kisi new brand se buy karte hai to achi quality aur review jarur confirm kare.

  3. i m really confused mujhe apni sis ki shadi m fit dikhna h abhi mera wazan 60 kg hai 16 nov ko shadi h aisa karne se mera kitna wazan kam hoga

    • Arshi ye aapko kisi general store, mall ya kisi esi shop se mil jayenge jaha healthy food milte ho. Aap koshish kare ki organic green coffee hi mile, aap online bhi le sakti hai.

  7. Maine b orgenic green coffee hi li hai… but ise agar pees kar use karoo ya aise hi sidhe pani ke ubalkar pi loo.. kitni matra me isko lena hoga…

  8. Pls reply, Green cofee pine ka time, before meal ya after meal.? M confused,coz some article me likha he ki after meal green cofee pina chahiye aur kavi before meal.plzz rply green cofee kounsi time me pina he.

    • Prachi ye aap pr depend karta hai ki kitne sahi tarike se aap ise paryog karti hai. Green coffee ke sevan ke sath agar yoga aur diet par bhi dhyan de to ache result mil sakte hai.

  12. Sir museum green coffee pine ke bad uncomfortable fhil hota hye jese ki chakkar ana sir dard our acidity easa kyo hota hye plz iska karan bataye muze

    • Jyoti iske bahut karan ho sakte hai, shayad aap coffee ki jada matra le rahe hai ya fir ise thik se bna nahi pa rhe. Ye bhi ho sakta hai ki aapka digestion system kamjor ho aur ise thik se pacha nahi pa rha ho. Aap se yahi salah hai ki ise sahi tarike se banaye aur green coffee ki kam matra le.

  14. Green coffee k side effect bhi hai kya…hai to kon se hai…iske sath Jo capsule hai…use chodne k baad aise to nahi hoga n ki fir se fat a jaai

    • Jyoti aap ye article thik se padhe isme side effects ke bare mein bataya gya hai. Ise chodne ke baad agar aap apne khane pine ki aadte achi rakhengi aur halka fulka vyayam karti rahengi to aapka weight nahi badhega.

  16. sir mai use krri hu green coffee…..mai din me 2 bar use krti hu……kya usse jldi weight losse ho jayega…mera weight 65 hai…nd age 20….so ap plzzz btao..ise ache se use krne ka trika..jisse result ache mile

  19. Hello sir, meri age 29yrs hai aur mera 1 year da baby hai Jo meri feed leta hai to kya main green coffee pee sakti hoon?

  20. Mera weight 70kg hai aur mujhe thyroid bhi jiski main medicine Lai rhi hoon. I m sooo uncomfortable or disappoint to my belly tummy. Main exercise nahi Kr Sakti stiches Ki vaja se.

  21. sir mai subah or shaam ko green coffee leti hu….bt din me mai जौं ka paani b pee rhi hu….isse koi sideeffct to nhi hoga…..mai ye dono ka sewn kr skti hu…telmee plzz sir…

  23. Abhi Maine ek article mai padha ki bht sari ladies ne ek mahine mai apna vajan 31 kg kisi ne 14 kg kam kiya wo b Bina excersice,yoga or gym k or abhi aap apne reply mai logo ko yeh bol rahe hai k sath mai diet or yoga pr b dhyan De aise mai kaun apki baat pr vishwas karega jaha aap logo ko do batein bata rahe hai isliye mujhe to vishwas hi nhi..

    • Divya ji aap jin articles ki baat kar rahi hai hum un se ache se wakif hai, vo ek kisam ke vigyapan hai aur agar aapne unhe ache se pdha hota to aapko sabse aakhri mein company ki link milti jha se aap unke product buy kar sakti ho.
      Hum apni website par kisi parkar ke product ka na hi parchar karte hai aur na hi koi link dete hai, yha hamara maksad sirf jankari dena hai aur hamari yahi koshish hoti hai ki ek article mein jitni jada information provide karwayi jaye utna hi behtar hai. Is article mein humne green coffee se judi hui sari jankari apne visitors ko dene ki koshish ki hai.
      Jo log jaldi result ki baat karte hai hum unhe diet aur exercises ki salah dete hai taki unka digestion acha rahe aur green coffee ka fayda ache se ho sake, kyuki weight adhik badhne aur adhik kam hone ka sab se bada reason kharab pachan tantar hota hai.
      Hum yha kisi cheej ka parchar nahi kar rhe isliye kisiko lubhane ke liye hame ye bolne ki jarurat nahi padti ki ek mahine mein aap 14 kg ya 31 kg weight kam kar lenge..Green coffee weight loss mein help karti hai par iska sab se acha result upyog karne wale par nirbhar karta hai.

  24. Sir Mujhe kon see green coffee Lena chahiye
    Kuch samjh me nahi aa raha hai, online dekho to bahot sari green coffee dikhti hai kon see achi hai kon see nahi samjh me nahi aati, sab k Rs..? Bhi alag alag hai. Plz help me

  25. sir mera weight 65 hai…muje 55 krna hai apna wajan….toh mai iska pryog kb tk kr skti hu…mtlb kitne month tk…..nd sir muje ye lete hue 15days ho gye…bt abu tk koi frak nahi pdha muje…..sir plzz….telme..isse pkkaa weight losse hoga ya nahi???

    • Neha green coffee weight loss karne mein kafi help karti hai par iska sahi result to aap par hi nirbhar karta hai ki aap kitne ache se ise paryog mein lati hai.

  26. Sir mein apna weight km krna chahti hu.BT aap mujhe btaye green coffee pine se conceive krne mein to koi problm nhi hogi.mein dieting bhi kr rhi hu bt usse 1 month mein only 1 kg weight loss hua h.

  28. mera wt 109 kg hai me sirf ye puchna chahta hu k agr me 1 cup roz green cofee piu to 1 mnth me km se km kitna vzan km ho jaega and without any workout

    • Kajal green coffe ko kabhi bhi le sakti hai bas itna dhyan rahe aadhe ghante ka gap jarur ho. Green coffee pine se addha ghanta pahle aur pine ke aadhe ghante baad kuch khaye piye nahi.Khana khane se aadha ghanta pahle pine se shuru kar sakti hai.

  30. Mujhe 25 din huyeee order di hai green Coffe k liye abhi tak mera product nahi aaya 3\4 din se phone kar rahi hu mera phone koi receive nahi karta ..kya kisi dusre no ya kahi our office me muze order deni hogi ???

    • Rekha aapne jha order kiya hai unhi se contact karo. Agar aapne unhe payment nahi ki hai to kisi aur jagah order kar do, par is baar kisi reputated jagah order kare.

    • Arun jahan se aap green coffee ke capsules le rahe hai vo ise istemal karne ki instructions bhi sath dete hai, agar aap ko jankari nahi mili hai to aap ye tarika apna sakte hai. 1 capsule din mein aur 1 shaam mein, khana khane ke aadha ghanta pahle 1 glass pani ke sath le.

  33. sir green coffee ke side effects baadme kuch hai ya nahi means in future.
    aur iske liye diet chart bhi hoga apka kyuki jyada tar log yeh nahi karpate isliye puch raha hu diet chart hai ya nahi

  34. green coffee capsulmai kese lu pls help me maine green coffe capsul manga rakhe hai par mujhe samejh nahi aa reha mai kaise lu.

    • Bhavana green coffee capsules lene ki instructions coffee ke sath aati hai. Agar nhi aaye to 1 – 1 capsule subh shaam khana khane ke aadha ghanta pahle paani ke sath le sakti hai.

  35. sahi green coffee konsi hai wo kaise pata hale ga? product ka name kya hai? muje suger bhi hai, aur baby paning me dr. ne width kam karne ko kaha hai.

    • Dipika sahi green coffee aapko brand ki reputation se hi pta lag jayega, aur jo pblm aapne batayi hai, aap se yahi salah hai apne doctor ki ray se green coffee shuru kare.

  36. maine kuch din pahle hi green coffee capsules lena suru kiya hai par mujhe sardi jukam ho gai hai kuch zyada problem to nahi hoga?

    • Arun sharir mein jab kuch badlav hote hai to jukam, bukhar, ulti, kabz aur dast jesi pareshaniya hoti hai. Aap kuch din green coffee ki matra kam kar sakte hai.

    • Kajal green coffee ke capsules ka response abhi tak hame nahi pta chla hai to abhi hum inme compare nahi kar ke bta sakte. Hum kuch experts aur capsules paryog karne walo ke review ka intezar kar rahe hai jese hi hamare pass koi jankari hogi hum share karenge.

  39. good morning sir, mera weight 107.5 kg h. mai 2 months se jym bhi kr raha hu. pet ki excise bhi kr raha hu. or 2days se green tea bhi le raha hu. but mera weight loose hi nhi ho raha h. sir plz help me.

    • Dost kisi bhi cheej se result lene ke liye sabse aham hai aapka discipline, right technique aur punctuality. Dost aap se ye salah hai ki weight kam karne ke chote chote target banaye, jese pahla target aap ko apna weight 100 se niche le kar aana hai fir ise acheive karne ke baad next target banaye. Ab aapne target bana liya ab aapko ise target ke liye apna daily schedule banaye jisme diet, yoga aur exercises ko sahi se add kare aur regularly is schedule ko follow kare. Jaldi result na mile to nirash na hoye aur apne aapko positive rakhte hue pryaas jari rakhe.
      Aakash weight loss ke ye gharelu drinks padhe aap inhe bhi apna sakte hai :: https://sehatdoctor.com/pet-motapa-weight-loss-ke-gharelu-nuskhe-tips-in-hindi/

  40. Mai 8 month baby ko feed karate hui ,mujhe thyroid,high bp , kidney problem bhi hai to sir kya mai green coffee ka Sevan Kar Sakti hui isse mere baby ko to koi problem nahi hogi

  46. Hey Govind, nice job buddy. I just want to know ki humne jis pani me coffee beans ko raat bhar bheegne k liye rakha hai usi pani me beans ko 15 mints k liye boil karna hai ya fir pani ko change karna hai? Aur ye to morning k drink k liye hua, agar dinner k pehle bhi green coffee leni ho to kya beans ko pani me bheegne k liye morning me rakhna hoga?

  48. sir m roj 2g each green coffee le rahu 25days ho gaye h abhi tk to fat kuch bhi kam nhi hua h pls ab mujhe btao m kite gm green coffee lu pls help me sir

  49. article me bataya gaya h ki green coffee ko rat bhar pani me bhigakar rakhna h.. to kya jis pani me green coffee ko bhigaya gaya h agle deen usi pani me use boil karna h ya dusare pani me

  50. Hi mai apna weigh kam krna chahti Hu mera pet nikal hai or mai thoda moti kahu ya fir healthy ho gai Hu Dubbel chin bhi nikal rhi h kya green coffee se mera fat kam ho jayega meri hight 5.4 h uski according mai thoda moti ho gai Hu to accha nhi lag rha mai green coffee ko kaise use karu or kaise banau please mujhe bataye waiting for ur reply

  51. Green coffee ka sevan jyada shi rhta h ya green coffee capsules or kya green coffee capsules k side effects nhi hote h & AGR kvl green coffee ka sevan kre or koi exercise or diet control na kre to bhi kya fat loss hoga.

  52. Mai 35 saal ki hu, mera pet fhula rahata hai, mujhe acidity ki bhi problem hai, mera shir bhi dard karta rahata hai, toh aap bataye mere liye green tea ya green coffee suitable hai.

  55. Mera naam nisha hai main 29 years ki hun..or mera weight 67 kg hai..main bhi apna weight kam karna chahti hun..main yeh janana chahti hun ki green coffee beans jo maine mangvayi hai uska powder bana kar rakh sakte hai ya nhi.sari beanns..isse kya sach me weight kam hota hai..plz reply

    • Nisha ji green coffee weight loss mein helpful hai par alag alag logo mein iske alag alag result dekhne ko mile hai, kuch logo ko jaldi benefit mila hai kuch ko deri se. Agar aap beans ko powder ki tarah paryog karna chahti hai to lekh mein btaya hua green coffee banane ka dusra tarika padhe.

  56. Mera naam nisha hai maine kal bhi aapko comment post kiya tha.or main ye janna chahti hun ki roj roj powder banane se accha hai ki hum ek bari me green coffee powder bana kar rakh sakte hai kya?or mujhe thyroid ka bhi prblm hai..to green coffee se kuch nuksan to nahi hoga.maine online order ki thi…to kya aap bata sakte hai ki kaun si green coffee original hai..reply plz..

    • Nisha aap ek bar mein powder bna kar rakh sakti hai, thyroid mein green coffee lene se pahle doctor se salah le. Green coffee ki brands ke bare mein hame jankari nahi hai, aap internet par check kar sakte hai.

  58. govind Sir mujhe green coffee ki link website bataiye q ki ek link pe 2000rs. ki hai …. and green tea our green coffee me kya pharak hai …

  59. Thanx for the useful information.
    Green coffee ko kitne time k liye bhigoge rkhna sahi h…… or use breakfast k time lena chahiye ya lunch k phle….

  60. Sir meri age 28 hair meri 1.5 year ki Beti hai won din me e2-3 baar feed karti hai mai pichle 1 year se lemon,honey,garlic,le rahi hu saath me 3 baar green tea bhi piti hu ar to ar coriander, karela,curry leaf,ka juice bhi to abhi take to baby me koi side effect nai dikhe to kya mai green coffee le sakti hu din me 2 baar

    • Nidhi ji agar aap baby ko feed karti hai to green coffee ka sevan mat kare, iske ilava jo bhi diet le rhi hai vo kisi dietician ki salah se hi le taki baby ko koi problem na ho.

  61. sir me app na vajan kame krna shti hu…..sir muja green coffee magvana. shati hu kya iss sa mera vajan kame hojya ga ….kya muja iss ka kapsul bhi khana ho gye….muja green coffee ko oder krna ha me iss ko kha sa adur kru

  63. sir thanks btna ka liya ……….sir kya ma amazon sa online oder ker sakti hu …………..
    sir app na ya nai btya ky muja iss ka capsule bhi khana ho ga ky

  66. Namaste sir, sir me bhi kal se green coffee le rahi hu but mujhe asthma ki problem hai to kya me isko usekar sakti hu ? coffee ko ek bar banakar 2 times ke liye use kar sakte hai mene sinew company ki coffee li hai kya wo sahi hai

  67. Hello sir. Green coffee se koi side effect to nahi hai na. agar hai to plz bataye. One month me kitna kam hoga . green cofee baens lane ka Doas bataye.

  68. Sir meri age 46 he…me gym jati hu …diet pe bhi but weight kam nhi hotahi he…..kya me green coffe tablet lesakti hu…..mere ko koi health problem nhi he…meri weight 61 he ..me 55 karna chahti hu

  69. Sir main green coffee sone se phle me skti hu or green tea bhi use krahi hu after workout kya he sahi hair or black coffee bhi before workout ise mujhe koi problm to nhi hogo

  73. Hi govind
    Mujhe apse ye puchna tha ki agar hum green coffee beans ko thoda crush karke fir use pani me rat bhar bhiga kar rakhe to… Ye fayda karega ya nhi…

  77. hello sir…me married hu..pregnancy me kuch problem ho gyi thi..mere sath to…mera weight gain ho gya tha…mera weight ab 63 h…muje atlist 55 kg weight krna h..to green coffee beans kaise lelu me..plZ din me kitne time or after meal or before meal lena h..plz suggest kare…

    • Sristi ji kuch green coffee ki company hai jo apne products ki adhik bikri ke liye galat parchar kar rahi hai, jese 1 mahine mein 15 kg weight kam kare…green coffee wajan ghatane mein madad karti hai par isse kitna wajan kam hoga ye depend karta hai istemal karne wale par, kyuki sab ki body ka metabolism aur digestion system alag hota hai.

  79. kya thyroid wale log bhi green coffee ka sevan kar sakte hai…ager ha to plzzzz batayiye ki dawa khane ke kitne time baad green coffee pi sakte hai aur kitne ghante ka duri rakhna chahiye

  81. To kya mai green coffee k sath green tea ko lemon and honey k sath continue kr skti hu.. mene order kr diya h green coffee r mera weight Swimming chhodne k karan bahut jyada badh gya h mujhe 1month me jaldi se decrease krna hu becoz mujhe other kaamo me bht difficulties hoti h…please

  82. Aur apne kaha h is article me ki green coffee ko powder bnane k baad uspe upar se boil water milaye to kya coffee ko boil ni kr skte pani k sath..please rply

  84. Hello.sir mein khushbu hu .i m married. Mere do bache hai secior se. mera weight. 86 hai. Mera age 28 hai. Mujhe thyroid hai. Main apne weight se bahut pareshan hu. Meinne organic green coffee online se mangwaya hai use kiye hue 2 din ho gaya. Kya isse mera wajan kam ho sakta hai. 2 mahine me 30 kg kam ho jayega. Main apne weight ki wajah se kisi ke samne jane par saram ati hai. Sir plz help me. Aap mujhe batao ki main kya karu aur. Khana me kya kha sakti hu.

  85. Hi sir muje thyroid hai to Mai green cofee ka use kr skti hu. …… subah shyam eske liye ye use krne k bad diet ya exercise ki need to ni hogi aise hi weight kam ho jayega na?

  86. govind sir
    maine green coffee powder order kiya hai lekin es me likha hai ki powder our water ko sath me boil kare …our aap ne bataya ki boil water me powder mix kare ..to main ky karu … pls rply

  89. Hi my name is anju Sharma
    Mai green coffee k bare m kuch janana chahti hu mai meri age 26 h mera wait 61 h waise to mai fatty nhi hu bt mera Tummy thoda h to kya green coffee se wo bilkul km ho skta h kya or m green coffee kaha se purchase kru plz reply

    • Anju ji green coffee ke sevan se weight kam hone mein bmadad milti hai par agar aap apne pet ko aur kam karna chahti hai to sath mein thoda exercise aur yoga kare, aap ise online le sakti hai.

  91. my age 25 year h Sir me ye jaanna chahti hu ki green coffee se zyada benefits milega ya green coffee capsules se exercise krna thoda mushkil hota h becoz i m working

  93. Hii.I am 35 yr old lady diagonised with hypothyroid since 2 years.should I take these green coffee beans.My weight is gaining because of thyroid.regards

  94. Hello sir mera weight 75 kg hai 2 months before jim bhi join ki bt koi response ni Mila Kya kru Mai.January me meri di ki Sadi bhi hai to Mujhe fit bhi dikhna hai.green coffee kaise use kr skti hu Mai.plz batiye

  99. Aisa to ni hoga green coffee lene ke baad skin latak jae ya bp vagera ki dikkat ho jae.. Or agr koi prob hoti h to humhe coffee band kr deni chaiye ka sevan kaam krna hoga

    • Sonali ji agar koi bimari pahle se ho to doctor ki salah se hi green coffee ka sevan shuru karna chahiye, aur iske sevan se skin ka latkna jesa humne nahi suna agar aapko aesa doubt ho to halki fulki exercises bhi kare.

  100. Hello.mera weight aab 70 kg he or mujhe 20 kg weight loss karna he to kya green coffee ki madat se me kitne month me apna weight loss kar skti hu kya aap mujhe bta skte he.

  108. hlw sir . mera name ruchi h,meri age 22 h or mera weight 80 kg h , me green coffy1 hafte se le rhi hu, results to abhi pta nhi pr isko lene se periods bgera me koi problem to nhi hogi na.

    • Ruchi ji abhi tak green coffee ke sevan se periods ki pareshani ke bare mein hamne nahi suna hai, agar aap ko periods se judi problem rehti hai ya koi sambhavna dikhti hai to doctor ki salah se hi sevan kare.

    • Neha weight loss mein green coffee ke ache result mile hai, kai married womens iska paryog karti hai aur hame kisi se abhi tak kisi problem ke bare mein nahi pta lga hai, aap apne doctor ki salah le kar ise shuru kare.

  111. Ek bar 15 min garam karne ke bad jab sham me running se aane ke bad green coffee pini ho to firse garam karke pini padegi kya …..

  112. office ke vajah se Din me 3 times nahi hota sir 15min garam karo green coffee aur 1 hour use thanda hone do fir piyo to saval ye hai ki me use 3 times leta hu ek hi bar banane ke bad to use har bar garam karke pina padega ya thanda piya to chala ………

  114. Sir me phle par green coffee ka uje krugi …mena jha sa green coffeele USNA muja kha ha 10 bense begona ho ga …..sir plz app mari madate kra me uska pouder bnu GI muja ak cape coffee bnai ha to muja kitna pani me kitni matra me green coffee ka pouder use krna ho ga

  115. Sir main apna weight kam karna chat I hu muzhe geen coffee kaise use karni h aap btao aur kaise samjhe ke geen coffee hi h coffee ke bhot sare produs h kaise le aur kitne din me weight los hoga mera aur garrnti h kya geen coffee

    • Aap article padhe aap ko sab sawalo ka jawab milega, Varsha ji articles ke madhyam se hamar yahi paryas hai ki aap ko jankari mile, hum yha kisi parkar ka product sale nahi karte isliye hum kisi product ki koi gurantee nahi le sakte.

  116. Govind ji sorry muja artical me kuch bhi samj nahi aya ..plz app muja btya 1 gilass pani ak 1 chammach green coffee bego du…sir