Breast size kam karne ke tarike aur upay kaise kare in hindi: Mahilao ka sundar dikhne ke liye unke stano ka aakar sahi hona aham hota hai. Kuch ladkiya aur mahilaye chote stan se pareshan hoti hai to kuch stan bade hone se pareshan hoti hai. Breast ka size normal se jada bada ya jada chota hona mahila ki khubsurti ko kam karta hai. Kuch mahilaye dhile aur bade stano ko chota aur tight karne ke liye dawa aur cream ka sahara leti hai par bina medicine ke exercise, yoga gharelu upay nuskhe aur ayurvedic dawa se stano ko kam karne ka ilaj kar sakte hai. Aaj is lekh me hum janenge breast fat kaise kam kare, natural home remedies for breast size reduce tips in hindi.
स्तनों का आकर बड़ा होने का कारण – Breast Bade Hone Ke Karan
- 20 saal ki umar tak breast ki growth normal hai par jab ye growth teji se hoti hai to breast size bada hone lagta hai.
- Stan badhne me estrogen harmon kaam karta hai par jab ye normal se jada ho to breast bade hone lagte hai.
- Pregnancy aur breast feeding ke dauran mahila ke sharir me harmons me kafi badlav hote hai jis karan stan bade hone lagte hai.
- Vajan badhne ki wajah se bhi stano ka aakar badhne lagta hai.
- Kai bar kisi dawa ke side effect se to kai bar genetic karno se bhi kuch mahilao ka breast size normal se jada hota hai.
ब्रैस्ट कम कैसे करे तरीके और घरेलू उपाय
Breast Size Kam Karne Ke Tarike Aur Upay in Hindi
1. Adarak fat kam karne me kafi upyogi hai. Adarak ko pees kar 1 cup gungune pani me shahad ke sath piye. Chaati ki charbi ghatane me is gharelu nuskhe se kafi mdad milti hai.
2. Breast size kam karne aur weight loss ke liye green tea peena bhi faydemand hai. Natural tarike se breast kam karna hai to din me kam se kam 2 cup green tea piye.
3. Aalsi ke beej me omega 3 fatty acid hota hai jo body me estrogen harmon ko kam karta hai. Aalsi ke beej paani me bhigo kar rakhe aur kuch der baad iska sevan kare.
4. Breast ki massage kar ke bhi breast ka fat ghatane me mdad milti hai. Is upay me samay adhik lag sakta hai aur malish ke liye natural oils ka paryog kar sake hai.
5. Methi ke daane breast size reduce karne me asardar hai. 2 se 3 chammach methi ke beej raat bhar ke liye paani me bhigo kar rakhe fir subh iska paste bna kar stano par lagaye aur 10 se 15 minute baad saaf kar le.
6. Ande ka safed bhaag stan ke nichle hisse par lagaye aur 30 minute baad 1 cup paani me 1 pyaj ka ras mila kar stano ko saaf kare. Is upay se breast tight aur small hone lagenge.
7. Haldi aur neem me kai ayurvedic gun maujood hote hai. Neem ke thode patte le aur 2 gilass pani me ubal le. Ab 10 minute baad ise chan kar isme thodi haldi aur shahad mila kar iska sevan kare.
ब्रैस्ट साइज़ कम करने की एक्सरसाइज और योग – Breast Kam Karne Ki Exercise Aur Yoga in Hindi
- Exercise breast kam karne ka sabse acha aur asardar tarika hai. Iske liye aap ko gym ja kar weight nahi uthana hai aap ghar par bhi exercise kar sakte hai.
- Pushup cheast ko sahi shape me lane ki sabse achi exercise hai. Har roj 3 se 4 set pushups kare isse kuch dino me breast sahi shape me aane lagegi.
- Agar aap gym jate hai to bench press aur dumbbells ki exercise kare ye acha breast size pane me mdad karti hai.
- Weight jada hone ki wajah se agar breast bade hai to aerobics aur cardio exercise se shuruat kare. Iske ilava cycling, walking, rope skipping, sidhiya chadhna aur jogging karne se bhi fayda milta hai.
- Swimming karne se bhi motapa ghatane aur stano ka aakar kam karne me mdad milti hai.
- Yoga bhi bade breast ko chota karne me kargar hai. Breast kam karne ke liye aese yoga kare jisse chaati par dabav pade jese ardh chkrasan.
- Dance karna bhi exercise karne ki tarah hai. Aese dance steps kare jisme chaati ki movement adhik ho.
ब्रैस्ट के जरुरी टिप्स – Breast Tight Karne Ke Tips
- Exercise ke dauran tight bra na pahne. Achi fitting ki sports bra pahne.
- Smoking aur sharab ka sevan na kare.
- Har roj 8 ghante ki neend jarur le, neend kam lene se motapa badhta hai.
- Apni diet me aese foods naa khaye jisse vajan badhta ho.
- Agar aap surgery karwane ki soch rahe hai to pahle doctor se raay jarur le.
Aap ko breast size kam karne ke tarike aur gharelu nuskhe in hindi ka ye lekh kaisa lga hame btaye aur agar aapke pass bade stano ko chota karne ke upay kaise kare aur exercise se jude sujhav hai to hamare sath share kare.