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    आंखों की रोशनी तेज करने के 15 अचूक उपाय हिंदी में

    Eye Health - आँखों की सेहतआंखों की रोशनी तेज करने के 15 अचूक उपाय हिंदी में
    By Gaurav Mongia
    Last Modified date:
    Eye Health - आँखों की सेहत

    आंखें ईश्वर का दिया हुआ सबसे अनमोल तोहफा हैं। अपनी आंखों से हम पूरी दुनिया को देखते हैं। आज इस लेख में हम ऐसे ही 15 घरेलू नुस्खों के बारे में बताने जा रहे हैं, जिससे आपको बुढ़ापे तक चश्मे की जरूरत नहीं पड़ेगी। अगर आपके पास चश्मा लगा है, तो वह भी उतर जाएगा।

    Aankho ki Roshni Tej karne ke Gharelu Upay: Teji se badalte life style aur bhagdod ki wajah se hum apni aankhi ka khayaal(care) nahi rakh paate jiske kaarn haamari door aur pass ki najar kamjor hone lagti hai. Jiski wajh se najar ka chashma lagana padta hai aur najar kamjor hone ke baad chashma na pehne to sir dard hone lagta hai.

    Agar aap ko chashma laga hua hai to is leekh mein bataye hue gharelu nuskhe apnaye inse chasme ke number kam ho jaata hai aur rojana in upaye ko karne se chashma utar jata hai aur eyesight tej hoti hai.

    Aankho ki Roshni Kam Hone ka Kaaran

    Aajkal chote bacho ko kam umar mein hi chashme lag jaate hai jiske kaaran inme se kuch hai.

    • Jada der tak computer, laptop aur mobile chalana.
    • Jada pass se TV dekhna.
    • Kam roshni mein padhayi karna.

    Aankho ki Roshni Tej karne ke Upay : How to Improve Eye Sight

    1. Amla: Ayurveda mein kaha gya hai ki jo vyakti rojana ek aawla khata hai vo rogo se door rehta hai. Aankho ke liye bhi amla bhut fayda karta hai isliye apne khane peene mein amla ka paryog jada kare.

    2. Choti ilaychi: 20 graam saunf ko 10 graam choti hari ilaychi mein mila kar pees le. Ab ek chamach churan ko doodh ke sath rojana peene se aankho ki kamjoori dur hoti hai aur din ki roshni mein saaf dikhayi deta hai.

    3. Akhrot: Agar aap ki aankhon par chashma laga hua hai to iske number kam karne ke liye aankho ke aas pass akhroat ke tel ki maalish kare. Rojana is upay ko karne se aankho ka chashma hat jayega aur isse aankho ki khujli bhi door hoti hai.

    4. Sarso ka tel: Eye sight badhane aur chashma hatane ka ye raamban ilaj hai. Raat ko sone se pahle pairo ko achi tarah dhoo kar pairo ke talvo ki maalis sarso ke tel se kare. Is upay se aankhe swasth rehti hai aur aankho ki roshni kabhi kam nhi hoti. Sarso ke tel se sir ki malish karne se bhi aankho ko fayda milta hai.

    5. Gulab: 8 se 10 gulab ki pankhadiyo aur shehtut ki pattiyo ko ek gilass paani mein daal kar rakh de fir paani ko chaan kar aankhe dhoye.

    6. Trifla: Aankho se chasma hatane ke liye raat ko sone se pahle kisi mitti ke bartan mein trifla bhiga de. Subh is paani ko chaan le aur isse aankhe dhoye. Is upay se aankho ke dusare rogo ka upchar karne mein bhi madad milti hai.

    7. Mulli: Aankho ko swasth rakhne, eye infection dur karne aur aankho ki roshni badhane ke liye Vitamin A bahut fayda karta hai. Mulli mein vitamin A bharpur maatra mein hota hai.

    8. Hari Ghass: Subh subh hari ghaas par nange pair ghumne se eyesight tej hoti hai.

    9. Makhan: Subh khaali pet aadha chamach peesi hui mishri, 5 pisi hui kaali mirch ko aadha chamach makhan mein mila kar chaate aur nariyal ke 2 se 3 tukde chba chba kar khaye fir thode sauf kha le. Iske baad 2 ghante tak kuch khaye peeye nahi. Aankhon ki roshani teej karne aur aankhon ki jalan aur dard kam karne ke liye is upay ko 2 se 3 mahine lagatar kare.

    10. Gajjar: Gajjar mein aankho ko swasth rakhne ke jaruri poshak tatv hote hai. Aankho ki roshni tej karne ke liye gajjar ki sabji, kachi gajjar ya fir gajjar ka juice bana kar piye. Gajjar aur kheere ke ras ko brabar maatra mein mila kar peene se eyesight improve hoti hai.

    11. Fruits: Aakhon ki najar badhane ke liye angoor khaaye. Angoor khaane se raat ko dekhne ki shamta badhti hai. Iske ilaava santra, nimbu aur papitta khane se bhi aankho ki jyoti badhti hai.

    12. Palak: Agar aapki eye sight weak ho gyi hai to khane mein hari patte dar sabjiya khaye aur palak ka juice piye.

    13. Gulab Jal: Aankho mein gulab jal dalne se bhi aankho ki roshni tej hoti hai. Gulab jal dalne se pahle ye jarur dekh le ki vo achi quality ka ho.

    14. Saunf: 250 graam saunf ko saaf karke kisi kaach ke bartan mein rakhe. Ab badam aur gajar ke ras se sunf ko 3 baar bhigoye aur jab saunf sukh jaye to roj raat ko sone se pahle doodh ke sath le.

    15. Ghee: Najar tej karne ke liye 1 chamach gaay ke ghee mein ek chauthayi kaali mirch powder mila kar rojana iska sevan kare.

    Dosto Chashma Hatane aur Aankho ki Roshni Tej karne ka ye lekh kaisa lga hame comment kar ke btaye aur agar aapke pass koi sujhaav ya anubhav hai to hmare sath share kare.

    Is article mein humne jaana home remedies to improve eye sight. Vese to ayurvedic aur gharelu nuskhe se treatment karne ke sidev effects nahi hote fir bhi hmari yahi salah hai ki koi bhi upchar karne se pahle kisi ayurvedic vaid ya doctor ki salaah jrur le.

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    141 COMMENTS

    1. hi i am rajinder sir mna app ka trifla desi churan ka benfits ka bara me dekha hai agar ja trifla paani Aankho ka under chala ja to koi nekhsaan to nahi isa paani se Aankho ko upar se dhone hai ja pher under se b aur ketna time me roshani tej ho ja gai aur is ka koi Aankho said effect to nahi

    4. Sir Meri eyes but week hai into ki muj Kuch dur or pass Dono side ki Kuch b Ni dikhta .db Mera mjaak update hai me spex pehnti hu bhut bura lgta sb .el Mera confidence b bhut kmjor hai dimaag b bhut week ho gaya hai Kuch b yad Ni rehta Bul Kati hu.ye mere hath Kuch jyada hi Hira hai .third problem ye hai ki Mene Kisi k kehne p face wash use Kiya or mere skin or USA Nissan hai or face p pimple age hai pehle Ni de Mene sb try Kiya by no result pls Kuch kijiye help .

    5. Sir meri door ki aankhe bahut week h aur mera wait bahut jada h aur mera pet bhi nikla h sir bataiye mai kya karoo plz help me

    11. Sir hm aapse yhe puchna chahte hai ki ydi kisi insan ki roshni bhut kam ho jati to kya uski roshni mai kuch sudhar ho skta hai …

    12. Sir ye diye gai upay ko kitne mahine karne padange to akho ki roshni badhegi…….or ye upai far ka hai ya near eyes ka roshni badhane ka…plezzz tell me…..ok

    16. sir ji koi accha sa drop bhi bta dijiye qki mere 6 no ka chasma lga h jo mujhe lagate ni accha lagta h…plz… help me

    17. Sir meri eye sight -12 hai. M pura din contact lenses pehnti hu .
      eyes ki excercise lense k sath ki ja sakti h ya lense hta k?

    20. Help sir mera nam abhishek hair sir meri L.H.s ka no 2.50 hai or lhs ka 1.25 to sir meri age 18 sal hai mai army mai jana chat a hu kya sir lasic lazer operation krky mera selection ho jayega or mera chasma utar jayega isme lens to nhi lagenge

      • Deepak ye kisi cheej ke infection ya fir kisi allergy ki wajah se ho sakta hai, ya koi aur bhi karan ho sakte hai. Dost aap ek bar doctor se checkup karwaye aur samasya ke karno ka pta lagaye tabhi sahi upchar mumkin hai.

    25. Sir meri Beti abhi 6 years ki h or use spaces lga hua h …mai chahti hu uska spaces jaldi s jaldi utar jaye…to aap mujhe bta skte h ki in me s kis upay k krne s aisa hoga..kya sarso k tel ki maalish pairo m krne s isse jaldi fayda hoga…

      • Manu ji aap yha btaye nuskhe follow kar sakti hai, par abhi bitiya 6 saal ki hai to behtar yahi hoga ki aap kisi ayurvedic vaid se mile aur unse upar bataye hue upay discuss kare aur puri salah ke baad upay shuru kare.

    27. Sir mujhe night me car bikes ki roshni akhome
      Me chubh ti h.
      Or din me roshni me aakho me black2 dots ghumte h.mene eyes sight bhi check karali h sab normal ata h. is retina problem ko kese theek karu

      • Neeraj eye sight ke ilava eyes ki koi aur problem bhi ho sakti hai, aap ek bar doctor se mile aur fir se salah le taki samasya ke sahi karno ka pta chal sake aur sahi tarike se ilaj ho sake.

    28. sir mera hamesa sir Dard rahta hai.. aur doctor ko dikhaye the.. doctor bola ek aakah me rosni kam hai.. aur low bizan bola.. isko thik karne k liye ko opai bataye.. plzz sir

    29. sir,meri dono eyes weak hai, me air force ke taiyari kar raha hu, mujhe eyes swasath karane ke lie kya karna hai , please help me,apki ati karpa hogi

    36. Sir humne to suna hai ki jab ek baar ankho ki roshni kam ho jati haI to wo badhayi nhi jaa skti.
      Sir kya Sach me aapke in nuskho se ankho ki roshni badhayi jaa skti hai.

    37. Sir mera naam abid khan hai
      Mai bhut ptla dubla hun meri umar 21 yer hai meri lmbai 5.9 inch hai mera wajan 48 kg hai meri problam yah hai ki mai phle hasthmethun bhut karta tha jiske karn ab agr mai hsthmetun 10 se 15 din nhi karta hun to mera pate dard krne lgta hai jiske karn hsthmethun krna prta hai ab mai kya kar

      Sir kya hasth methun krne se srir ptli dubli hoti hai kya
      Aur mai raat kov 12 pm me sotha hun 8 am ko uthta hun
      Koi tips do plzzzzzzzzzzzzzzz
      Sir

    40. sir mujhe hastmathun ki aadat hai main week main 2 baar hastmathun kar leta hoon kya isse meri aanko or mind par koi asar ho sakta hai.main ssc je civil ki tyari kar rha hoon.

    41. helo sir mera no 2.50 h kya mera chasma utr skta hai apky btaye upay .mai 2 month se kr ra hu or patanjali eye drop.dal ra hu pr koi fayeda nhi ho ra ye upay mera chasma kitne month mai utr skty hai kripya btaiye apka bhut abhari rhunga

      • Abhishek in nuskho se aankho ki roshni badhti hai par inse kitne samay me fayda milega ye paryog karne wale par depend karta hai. Aap sahi tarike se upay kare aapko fayda milega.

    42. sir I am himanshu kaithwas meri eye me number hai jisse mujhe chashma laggaya mai kya karu mera sapna police officer banna hai plzz help me sir koi upay batyo jisse mera chashma utar jai

    43. Abodh kumar mero aakh me chhahi jase ho Gaya hai due ka akchhar nahi dikhata hai begar chasma ka docter ne bola hai 50 prsent kom ho Gaya hai

    44. sir mere age 22 yr h mere -1 ka chsma h dono m or ptanjli ki drasti dalta hu csma hatan h koi tarika btao hard s hard bhi

    45. Sir meri age 13 hai or mujhe -6 no KA chasma laga hua hai or meri lambai bhi 4ft,8″ hai sir koi upaye bataye ki mera chasma jaldi utar jaye or lambai badhane KA koi achcha sa upaye bataye

      • Rahul agar ye kisi chot lagne se hua hai to doctor se consult kare ayr agar dhere dhere najar kamor ho rhi hai to aap yha btaye hue upaay padhe aur kisi ayurveda vaid ki salah se jane ki aapke liye kon sa upay best rahega.

    54. Sir mujhe 4no ka chasma laga hai chasma lagane me baad bhi kabhi kabhi aankho main dare hora hai koi badi problem to nahin hai kya karoon

      • Amit ye number jada nahi hai aap ghareu upay kar ke ise badhne se rok sakte hai aur kam bhi kar sakte hai. Aap upar likhe hue tips padhe aur kisi nayurvedic vaid ki madad se jane aapke liye kon sa upay jada acha rahega.

    57. sir meri eye sight week h.aur mujhe angithi per khana bnana padta h sir usse to meri aankho per koi ferek to nhi pdega.sir me roj din me tin bar amla ka murabba khati hu jisme me 5-6 amla kha leti ho isse mujhu koi problem to nhi hogi kya aisa daily karne se mera chasma utar jayega plz sir help me.

    59. Sir,Meri right eye me -15 or left eye me -22 roshni h. Bahut hi mamla gambhir h,aap yu samajh lijiye k 5. metre tak ka dekhne m kafi dikkat ati h chasma bhi lgakr k/.. 2bar doctor ki advice se optn bhi kra Liya 1bari lazer karaya. Uske 2year bad right eye ka parda apni jagah se ht gya tha tav optn. Karaya tha! But I Feel k Meri ankho ki roshni me optn k bad koi fark mehsoos nai hua jabki doctor ka khna tha k,optn.k bad roshni vadegi but no response me@ valki in dono ghatnao k pehle mere chasme ka no. Right -7&left -10.tha# to Sir, pls ankho ki roshni badane me Meri help kijiye..so I hope k aap mujhe nirash nahi hone denge…Dhanyebad

    60. Hello sir mera naam fatima aur meri age 19 hai.sir meri ankhe bohot kamzor hai mujhe durr kaa bina chashme ke dikhayi nahi deta.6 mahine pehle eye Checkup kar waya tha.toh ankhe 1.25 no tha aur ab checkup karwaya toh 2.25 no ho gaya hai.sir mai apni ankho se chashma hatana chahti hoo.sir meri madad kijiye.doctor se maloom kiya toh doctor ne iska koi illaj nahi bataya.aur opration ke liye kaha hai aur iski koi garantee bhi nahi di hai aur iska kharch bhi bohot zyada bataya hai.aur sir mere ghar wale mere friends mera mazak banate hai ke tera abhi se chashma lag .aagey toh tu andhi hii ho jayegi.sir mere parents meri ankho se bohot pareshan hai .harr jagah ka illaj karwaya magar koi fayda naa hua.

      • फातिमा जी आप परेशान न हो घरेलू और देसी नुस्खे से आँखों की रौशनी बढ़ाने में मदद मिलती है, आप ऊपर लिखे उपाय पढ़े और किसी आयुर्वेदिक वैद की सलाह से जाने आपके लिए कौन से नुस्खे जादा बेहतर होंगे.

    61. Hii sir Mujhe bhi aankho ki problem hai or dur ki chij dikhai nahi deti hai jab aankhe chhoti karti hu tab dur ka saf dikhta hai plz koi solution btaye age

      • संजना जी आँखों की रौशनी बढ़ाने के घरेलू तरीके और आयुर्वेदिक नुस्खे ऊपर लेख में पढ़े.

    62. Sir mujhe glaucoma hai aur doctor ne selective laser trabecolpty krwane ko bola hai aur retinal fiber layer bhi thin ho gyi hai aur me abhi 25 ka hoon
      Please help me.

      • दोस्त हमें इस बारे में जादा जानकारी नहीं आप कोई भी इलाज से पहले किसी दूसरे डॉक्टर या आयुर्वेदिक वैद से सलाह ले.

        • namaskar sir
          Sir meri dur ki nazar thodi week h means dhundli dikhayi deti h.
          Bt mere kuch frend padh lete h.
          Sir mai v chahta hun ke meri v aankhen thik ho jaye.
          Bcoz sir mujhe army me jana h….plzzz….Help me

    64. hiee sir, mujhe aankho ko problem hai…..chashma ke karan andar chali gayi aankho to dhik karnee ke liye kya kare plss help me

    67. Sir ji ye batiye ki sare upay kare ya koi 1 ya 2
      And dusra ke 3 week me mera medical exam hai but meri eyes weak hai to koi fast tarika bhi abaye our tamprory vision jisse ki kebal exam bhi hi paas hu jau ease upay bateye
      Sir plz rply zrur kariye

    69. Sir Ji Mera Ankh Bhot Kamjor H Me Chasma Pehenta Hu Par Use Utarne Ke Bad Akhen Bhot Dhundli Hojati H Uss Dhundla Pan Ko dur Karne Ko Kya karen..?

    74. Sir meri eyes 0.75 kamjor hai, chashma nahi lagana chahta hu dhundhla dikhai deta hai kaise sahi hoga. Vitamin a or c bhi kha kar dekh chuka hu.

      • आँखों की रौशनी बढ़ाने और चश्मा उतरने के उपाय और घरेलू नुस्खे ऊपर लेख में बताये गए है आप लेख में बताये गए उपाय पढ़े.

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