Aankho ki Roshni Tej karne ke Gharelu Upay: Teji se badalte life style aur bhagdod ki wajah se hum apni aankhi ka khayaal(care) nahi rakh paate jiske kaarn haamari door aur pass ki najar kamjor hone lagti hai. Jiski wajh se najar ka chashma lagana padta hai aur najar kamjor hone ke baad chashma na pehne to sir dard hone lagta hai.
Agar aap ko chashma laga hua hai to is leekh mein bataye hue gharelu nuskhe apnaye inse chasme ke number kam ho jaata hai aur rojana in upaye ko karne se chashma utar jata hai aur eyesight tej hoti hai.
Aankho ki Roshni Kam Hone ka Kaaran
Aajkal chote bacho ko kam umar mein hi chashme lag jaate hai jiske kaaran inme se kuch hai.
- Jada der tak computer, laptop aur mobile chalana.
- Jada pass se TV dekhna.
- Kam roshni mein padhayi karna.
Aankho ki Roshni Tej karne ke Upay : How to Improve Eye Sight
1. Amla: Ayurveda mein kaha gya hai ki jo vyakti rojana ek aawla khata hai vo rogo se door rehta hai. Aankho ke liye bhi amla bhut fayda karta hai isliye apne khane peene mein amla ka paryog jada kare.
2. Choti ilaychi: 20 graam saunf ko 10 graam choti hari ilaychi mein mila kar pees le. Ab ek chamach churan ko doodh ke sath rojana peene se aankho ki kamjoori dur hoti hai aur din ki roshni mein saaf dikhayi deta hai.
3. Akhrot: Agar aap ki aankhon par chashma laga hua hai to iske number kam karne ke liye aankho ke aas pass akhroat ke tel ki maalish kare. Rojana is upay ko karne se aankho ka chashma hat jayega aur isse aankho ki khujli bhi door hoti hai.
4. Sarso ka tel: Eye sight badhane aur chashma hatane ka ye raamban ilaj hai. Raat ko sone se pahle pairo ko achi tarah dhoo kar pairo ke talvo ki maalis sarso ke tel se kare. Is upay se aankhe swasth rehti hai aur aankho ki roshni kabhi kam nhi hoti. Sarso ke tel se sir ki malish karne se bhi aankho ko fayda milta hai.
5. Gulab: 8 se 10 gulab ki pankhadiyo aur shehtut ki pattiyo ko ek gilass paani mein daal kar rakh de fir paani ko chaan kar aankhe dhoye.
6. Trifla: Aankho se chasma hatane ke liye raat ko sone se pahle kisi mitti ke bartan mein trifla bhiga de. Subh is paani ko chaan le aur isse aankhe dhoye. Is upay se aankho ke dusare rogo ka upchar karne mein bhi madad milti hai.
7. Mulli: Aankho ko swasth rakhne, eye infection dur karne aur aankho ki roshni badhane ke liye Vitamin A bahut fayda karta hai. Mulli mein vitamin A bharpur maatra mein hota hai.
8. Hari Ghass: Subh subh hari ghaas par nange pair ghumne se eyesight tej hoti hai.
9. Makhan: Subh khaali pet aadha chamach peesi hui mishri, 5 pisi hui kaali mirch ko aadha chamach makhan mein mila kar chaate aur nariyal ke 2 se 3 tukde chba chba kar khaye fir thode sauf kha le. Iske baad 2 ghante tak kuch khaye peeye nahi. Aankhon ki roshani teej karne aur aankhon ki jalan aur dard kam karne ke liye is upay ko 2 se 3 mahine lagatar kare.
10. Gajjar: Gajjar mein aankho ko swasth rakhne ke jaruri poshak tatv hote hai. Aankho ki roshni tej karne ke liye gajjar ki sabji, kachi gajjar ya fir gajjar ka juice bana kar piye. Gajjar aur kheere ke ras ko brabar maatra mein mila kar peene se eyesight improve hoti hai.
11. Fruits: Aakhon ki najar badhane ke liye angoor khaaye. Angoor khaane se raat ko dekhne ki shamta badhti hai. Iske ilaava santra, nimbu aur papitta khane se bhi aankho ki jyoti badhti hai.
12. Palak: Agar aapki eye sight weak ho gyi hai to khane mein hari patte dar sabjiya khaye aur palak ka juice piye.
13. Gulab Jal: Aankho mein gulab jal dalne se bhi aankho ki roshni tej hoti hai. Gulab jal dalne se pahle ye jarur dekh le ki vo achi quality ka ho.
14. Saunf: 250 graam saunf ko saaf karke kisi kaach ke bartan mein rakhe. Ab badam aur gajar ke ras se sunf ko 3 baar bhigoye aur jab saunf sukh jaye to roj raat ko sone se pahle doodh ke sath le.
15. Ghee: Najar tej karne ke liye 1 chamach gaay ke ghee mein ek chauthayi kaali mirch powder mila kar rojana iska sevan kare.
Dosto Chashma Hatane aur Aankho ki Roshni Tej karne ka ye lekh kaisa lga hame comment kar ke btaye aur agar aapke pass koi sujhaav ya anubhav hai to hmare sath share kare.
Is article mein humne jaana home remedies to improve eye sight. Vese to ayurvedic aur gharelu nuskhe se treatment karne ke sidev effects nahi hote fir bhi hmari yahi salah hai ki koi bhi upchar karne se pahle kisi ayurvedic vaid ya doctor ki salaah jrur le.
hi i am rajinder sir mna app ka trifla desi churan ka benfits ka bara me dekha hai agar ja trifla paani Aankho ka under chala ja to koi nekhsaan to nahi isa paani se Aankho ko upar se dhone hai ja pher under se b aur ketna time me roshani tej ho ja gai aur is ka koi Aankho said effect to nahi
Rajinder ji isse koi nuksan nahi hoga shuruat mein trifla ki maatra kam rakhe.
govid ji app na ja to batya hi nahi ki ketna time isse use karna ha
Rajinder aap upay karna shuru kare aapko khud pta lag jayega kab tak ise continue karna hai.
Bahut Acha lga it’s very nice line and that true
Sir Meri eyes but week hai into ki muj Kuch dur or pass Dono side ki Kuch b Ni dikhta .db Mera mjaak update hai me spex pehnti hu bhut bura lgta sb .el Mera confidence b bhut kmjor hai dimaag b bhut week ho gaya hai Kuch b yad Ni rehta Bul Kati hu.ye mere hath Kuch jyada hi Hira hai .third problem ye hai ki Mene Kisi k kehne p face wash use Kiya or mere skin or USA Nissan hai or face p pimple age hai pehle Ni de Mene sb try Kiya by no result pls Kuch kijiye help .
Aap aankho ki kamjori door karne ke ye articles padhe aur bataye hue upay kare :: https://sehatdoctor.com/topics/eye-care-tips-in-hindi/
aur face se pipmples hatane ke liye ye article padhe :: https://sehatdoctor.com/chehre-se-pimples-keel-muhase-hatane-ke-gharelu-nuskhe-in-hindi/
Sir meri door ki aankhe bahut week h aur mera wait bahut jada h aur mera pet bhi nikla h sir bataiye mai kya karoo plz help me
Gaurav aankho ki roshni badhhane ke liye upar jo nuskhe bataye hai unhe sahi tarike se kare aur pet kam karne ke liye aap ye sabhi articles padhe aur upay kare :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
Wow nice page … I m very happy
hi Govind ji mera name marshll hy mera age 20 Meri eye bahut kamjori hy ky karna padega
Marshll aap upar bataye hue upay padhe aur sahi tarike se follow kare aapko fayda hoga.
sir meri door ki najar kamjor hai plz help me
Shivam ye article padhe aur likhe hue tips apnaye.
sir meri door ki najar kamjor h or meri helth bhi jada acchi nhi h or sir ise krne se kuch fayeda hoga kya.
Dost agar sahi tarike se upay karoge to fayda jarur hoga.
govind ji mera exam hai plz eye POWER BADANE KI KOI achi tips de
Shiwam yha batayi gyi sabhi tips achi hai aap ko jjo aasan lage kare.
sir meri eye ka test hai air force me door ki dono najar kamjor hai plz help me govind ji
Shivam aap upar bataye hue upayo ko nache se kare aapko fayda hoga.
Sir hm aapse yhe puchna chahte hai ki ydi kisi insan ki roshni bhut kam ho jati to kya uski roshni mai kuch sudhar ho skta hai …
Deepak ye depend karta hain aaknho ki roshni kis wajah se kam hui hai. Sahi tarike se nirantar pryaas karne par roshni badhayi ja sakti hai.
Sir ye diye gai upay ko kitne mahine karne padange to akho ki roshni badhegi…….or ye upai far ka hai ya near eyes ka roshni badhane ka…plezzz tell me…..ok
Sawan aap in upayo ko nirantar kare kuch dino mein hi farak dikhne lagega.
sir kya 15 din me hi asar dikhne lagega or sir kye drop dalne ki jaroorat hai
Shivam jo medicine chal rhi hai aap unke sathb bye upay kar sakte hai, result kitne dino mein milega ye aapke paryasso par depend karta hai.
sir kya sare rule falo kaRNa h
Sabhi nahi karne hai, jo upay aapko aasan lage vo kare.
thanks sir
sir ji koi accha sa drop bhi bta dijiye qki mere 6 no ka chasma lga h jo mujhe lagate ni accha lagta h…plz… help me
Ravi iske liye aap eye specialist se mile aur unki salah se hi koi eye drop shuru kare.
Sir meri eye sight -12 hai. M pura din contact lenses pehnti hu .
eyes ki excercise lense k sath ki ja sakti h ya lense hta k?
Soniya exercises karte hue eye lens nikal de to behtar hai.
Sir mujhe bhi bahut kam dikhta hai . Kuch aisa upaye bataye jisse jaldi hi m achha dekh saku
Akash upay is lekh mein likhe hai, aapm ise ache se padhe aur follow kare aapko fayda milega.
Sir mene sb krke dekh liya kuch frk nhi pda
Akash aap doctor se mile aur salah le.
Help sir mera nam abhishek hair sir meri L.H.s ka no 2.50 hai or lhs ka 1.25 to sir meri age 18 sal hai mai army mai jana chat a hu kya sir lasic lazer operation krky mera selection ho jayega or mera chasma utar jayega isme lens to nhi lagenge
Dost iske bare sahi aur satik jankari aap ko doctor hi de sakte hai, aap kisi eye specialist se mile.
sir meri left aankh se dundhla chmkta hai iske liye kya kru
Shivam ek bar doctor se checkup karwao taki reason pta chale fir treatment sahi tarike se shuru kare.
Sir mere aankho ki upar aur nichla palk ka hisa bhut din se full gaya hai kam hi nahi hota hai iska koi ilaj hai