Bhukh Kaise Badhaye: 15 Desi Aur Gharelu Nuskhe in Hindi

UncategorizedBhukh Kaise Badhaye: 15 Desi Aur Gharelu Nuskhe in Hindi

Bhukh Kaise Badhaye (How to increase appetite): Aajkal bhuk na lagana ye samasya bhut hi aam ho gayi hai. Khana khane ke samay aksar hum bacho aur bado ko ye kehate sunte hai ki bhuk nhi hai. Chote bache sara din kuch na kuch aisi cheeje khate rehte hai jisse bhuk lagni kam ho jati hai. Bhuk kam lagane ki wajah se vyakti khana peena kam kar deta hai jisse shareer ko jaruri nutritions aur calories nhi mil paati aur sharer mein kamjoori aane lagati hai.

Bhukh Kam Lagne Ke Kaaran

Agar aap bhukh badhane ke gharelu aur desi tarike janna chahte hai to pahle iske kaarno ka pata lagana jaruri hai jinki wajah se bhukh kam lagati hai aur kuch khaane peene ka man nhi karta.

  • Kabz , Gas ya fir Pet se judi koi samasya hona.
  • Jada smoking karna.
  • Jada physical activity na hona
  • Nervos hona, Jada tension lena, depression hona
  • Paachan shakti (digestion system) kharab hona.
  • Koi infection hona, beemar padna
  • Khane ki galat aadate hona, jaise ki lagatar snacks khana ya jada cold drink peena.

Bhukh Kaise Badhaye: 15 Aasan Tarike Bhuk Badhane Ke

Agar aap bhi appetite ki samasya se pareshan hai to is article mein bataye gaye bhukh badhane ke gharelu upay aapna kar aap apni bhuk badha sakte hai.

1. Doodh wali chay peene se hamara digestion system kamjoor ho jata hai isliye chaay peene ki bajay green tea piye, green tea pet ki pachan shakti badhata hai aur pet ki samasyao se nijaat dilwata hai.

2. Adarak khana pet ke liye bhut acha mana jata hai. Khaana khane se aadha ghanta pahle seendha namak ke saath thodi si adarak khaaye, isse bhukh teji se badhegi.

3. Agar bhuk na lagne ka kaaran kabz hai to raat ko khana khane ke baad 1 chammach trifala churan halke garam paani ya fir 1 gilass doodh ke saath le. Trifla churan ke paryog se subh aapka pet saaf ho jayega jisse aapko kabz se chutkara milega aur bhuk lagane lagegi.

4. Pet ke liye ajwain bhut hi faydemand aushadhi hai. Har roj kaana khane se lagbhag ek ghanta pehle aadha chamach ajwain le aur ise chaba chaba kar khaye.

5. Har roj 3 se 4 liter paani piye aur ho sake to raat ko hi paani ek taanbe ke jug mein bhar kar rakhe aur subh us paani ko khaali pet piye.

6. Akele khana khana, aksar dekha jata hai jab hum group me sab ke sath khana khaye to hum normal se jada khana kha lete hai. Isliye jab aap bhukh kam lagane ki samasya se pareshaan ho to akele khana na khane ki bajaye family members ya dosto ke sath baith kar khana klhaye.

7. Thodi thodi der mein kala namak chatane se bhi bhuk lagti hai.

8. Ek gilass lassi (chaach) mein thoda kala namak, safed namak aur jeera powder mila kar har roj peene se bhukh badhati hai.

9. Pakka hua tamattar aisi hi khane se bhi bhukh badhti hai.

10. Pakii hui imalee ka gudda, 2 se 4 daane laung, kaali mirch aur daalcheenee ko mila kar 1 gilass paani mein ubaal le aur fir ise chaan kar pi le. Ye nukha bhuk badhane mein behad kaargar hai.

11. Stress, tension aur depression se door rehne ke liye rojana kuch der meditation kiya kare.

12. Agar aap ki rojmara ki life mein jada physical activity matlab thakane wala koi kaam nhi karte to aap excersise aur yoga kar sakte hai, aur dosto ke sath koi sports bhi khel sakte hai. Jab aapki body ko thakan mehsoos hogi tab aapki bhookh lagane lagegi.

13. Jada se jada salad aur fresh fruits khaye.

14. Agar aap smoking karne ke aadi hai to koshish kare dhere dhere aap smoking karna chod de. Aur dhyaan rakhe ki khaana khane ke 1 ghante tak aur subh khaalii pet kabhi dhoomarpaan na kare.

15. Fast food, cold drinks aur jada snacks khane se bache.

Kisi bhi problem ke solution ke liye jaruri hai ki uske karano ko smjha jaye fir aapne aapko mansik roop se tyaar kare ki aapko in karno ko khatam karna hai. Aapki ichha shakti (willpower) hi sabse pahla upay hai jo aapki samasyao se chutkara dilane mein aapki madad karegi.

Dosto bhukh kaise badhaye : 15 desi tarike ka ye leekh kaisa laga hame bataye aur agar aapke pass bhi koi sujhaav ya anubhav hai to hamare sath share kare. Homeremedies, ayurvedic, homeopathic upchaar aur desi ilaj ke sath sath is website par hum internet ki jankari hindi mein share karte hai.

हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |

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    • Poonam aksar bache yha wha ki cheeje kha lete hai aur pet bhar lete hai, bahar ki cheeje band kare aur sabse pahle kuch healthy drink (Juice, milk) se shuru kare taki gudiya ke sharir mein nutritions ki kami na ho. Daal aur daal ka paani bhi pilaye. Jab sab khana khane baithate ho tab bitiyako bhi sath baithaye aur baato baato mein khana khilane ki koshish kare.

  1. सर प्लीज़ मुझे कोई ऐसा तरीका बताओ जो मै जल्दी से मोटा हो जाऊ।।
    मेरी age 19 साल हे और मेरा वजन 48 किलो हे

    विज्ञानुसार स्वस्थ शरीर के लिए 16 साल की उम्र में 56 किलो वजन होना चाहिए।

    So plz help me

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