बॉडी बिल्डिंग में जीत उतनी ही जरूरी है जितना कि जिम में वर्कआउट, जितना डाइट प्लान। इस लेख में संपूर्ण संदेह योजना के बारे में पूरी जानकारी दी गई है। जिम करने वाले हर जिमर को यह डाइट प्लान फॉलो करना चाहिए। यह प्लान पूरी तरह से अप्रूव्ड डाइट प्लान है।
Bodybuilding Diet Plan in Hindi
Aajkal nojawano me bodybuilding ka courage badhta ja rha hai. Log chahte hai ki unki body bhi unke favourite hero aur model jesi attractive aur fit ho. Aajkal bhut se gym aur fitness centre kuch mahino mein hi manchaha body shape dene ka dava karte hai. Body banane ke liye perfect workout ke sath heathy diet bhi jaruri hai. Is article mein hum janenge bodybuilding diet plan in hindi.
Muscles ka size badhane ke liye hum kai parkar ke bodybuilding supplements aur protein ke dabbe isteemaal karte hai jiska matlab ye hua ki hum shareer mein jaruri nutritions aur protein ki matra jabardasti bdha rahe hai jisse hamari kidni aur pachan tantar par asar padta hai. Aur jab ye protein sahi tarike se digest nahi hota tab ye jodo mein jama hone lagta hai jisse jodo ke dard ki bimari hone lagti hai. Hamari body ke liye natural protein lena utam hai jese anda, ankurit anaaj, soya, fish, doodh, dahi aur chicken.
Bodybuilding Diet Plan in hindi – Body Banane ke liye Kya Khaye
Body banane ka matlab sirf 6 pack abs, chest ya biceps banana nahi hai. Bodybuilding mein shareer ki maaspeshiyo ka kasav hota hai jisse shareer sudol banta hai, aur muscles ka size badhane ke liye fat ki maatra kam karke protein jada liya jata hai aur sath hi heavy workout kiya jata hai taaki body shape mein rahe.
- Jaldi body banane ke liye kaafi workout karna padta hai isliye apni diet ka dhyaan rakhna jaruri hai. Kuch log body se fat kam karne ke liye apni diet se fat waali cheeje bikul hata dete hai magar shareer mein fat ki kuch cheeje jaruri hoti hai, nahi to fat ki bilkul kami se heart ki problem hone lagegi, isliye olive oil, fish jesi kuch cheeje lete rahe.
- Subh ka naashta kabhi na chode aur naasha hamesha heavy kare, lunch usse halka aur dinner bilkul light le.
- Ek baar mein jada khaane ki bajay din mein 4 se 5 baar thoda thoda khaye. Din mein kai baar thoda thoda khaane se blood sugar nahi badhta aur workout ke liye stemina badhta hai.
- Bodybuilding foods mein fibre aur protein ki maatra jada rakhe, hari sabjiya aur fal adhik khaye.
- Junk food paasta, white bread, burger jesi cheeje khane se parheej kare.
- Sabjiya khane se pahle unhe kaat kar kuch der garam paani mein daal kar rakhe isse sabjiyo mein starch ki maatra kam ho jaati hai.
- Maanspeshiyo ka size badhane aur body ka stemina badhane ke liye anda, paneer, doodh, dahi, fish, chicken, mutton jesi cheeje khaye.
- Body ka metabolism badhane ke liye diet mein soup aur green tea jesi cheeje le.
- Jada exercise aur workout karne se jada paseena aata hai jisse shareer mein paani ki kami hone ki ashanka hoti hai. Isliye din bhar mein 3 se 4 litre paani jarur piye.
- Agar aap bodybuilder banana chahte hai to cigrate aur sharab ka sevan bilkul na kare. Dhoomarpan karne se body ka stemina kam hota hai aur sharab peene se pet mein falaavat aati hai jo aapki saari mehnat khraab kar sakti hai.
Jane Muscles Banane ka Tarike in Hindi
Bodybuilding Supplements
- Exercise mein muscles tutati hai fir judti hai, muscles ko majboot karne ke liye protien ki maatra jada leni hoti hai jiske liye hum supplemests ka paryog karte hai. Agar hum muscels ka size badhane ke liye supplements ki bajay bodybuilding foods par jada dhyaan de to hum ek health tarike se bina kisi side effect ke achi body bana sakte hai.
Bina doctor ki salah ke takat badhane wali kisi bhi parkar ki medicine aur injection ka paryog na kare.
- Jane Best BodyBuilding Tips in Hindi
- Jane Stamina Badhane ke Liye Kya Khaye
Dosto Body Banane ke liye Kya Khaye, Bodybuilding Diet Plan in hindi ka ye article kaisa laga hame comment kar ke bataye aur agar aap ke pass jaldi body kaise banaye ke koi tips hai to hamare sath bhi share kare.
Thank you ab yahi roteen apna kar body ko maintain karunga aur staimena badahunga.thanks for tips.
millks and bannah kho or maind colling rako
Me ab yehi tips apnaunga
Thank you
Sir mai excersize evevning me karta hoo to sir mujhe anda khane ka time aur hamare dost bataye hai kela aur doodh ka juse peene ke liye to sir mai juse aur anda kab kha sakta hoo
Dost aap ye sab cheeje apni diet mein add kare aur din mein kisi bhi samay le sakte hai.
Sir body banane ke liye powder jaruri hai kya
sir mujhe diet jnana h kya khaye Orr kya na khaye Orr Wo bhi vegetarians ?
Dost aap upar likhe hue points padhe aur follow kare.
Sir meri age 21 year h but weghit 48 kg kya kru….kru bahut presaan ho gya hu
Shanu aap ye aryiocles padhe aur bataye hue tips follow kare :: https://sehatdoctor.com/topics/weight-gain/
sir mai 16 saal ka hu aur mai evening mai 5:00 pm gym karta hu sir mai 1 month se gym kar raha hu but mere body bante nahi hai . mai kya karu
Farhan body banane ke liye 1 mahina kafi nahi hai, aap apne paryas jari rakhe aur dhyan rakhe ki workouts karne ki technique sahi ho aur aap ki deiet bhi achi ho.
Hello sir
Sir main 1month say bodybuilding kar raha hoon log kehtay hain k height ruk jati phir nahi barti kiya essa hay bodybuilding karnay say height nahi badhti
sir meri age 18 year but mera Weghit 48 hi aor mai call center me job bhi krta hu energy bhi less ho jati hi kya kru 3 bar khana bhi khata hu but lunch bhi krta hu break fast bhi krta hu but body nhi bn rhi hi please batao much
Ashwani aap ko fitness aur stemina ki jaruart hai aur sath mein thoda waan badhane ki bhi jarurat hai. Dost aap ye sab articles padhe.
Best 5 health tips in hindi :: https://sehatdoctor.com/health-tips-in-hindi-gharelu-nuskhe-upay-aur-upchar/
Wajan badhane ke upay :: https://sehatdoctor.com/wajan-badhane-mota-hone-ke-upay-weight-increase-tips-in-hindi/
Sir meri age 17 hair air mail gym krta hu mail chahta Ki mere chehre Ki charbi kam ho Jaye…kya krna hoga mujhe
Dost aap gym kar sakte hai. Chehre ki charbi kam karne ke liye aap ye tips bhi padhe ::https://sehatdoctor.com/chehre-ki-charbi-kaise-kam-kare-face-fat-reduce-tips-hindi/
budy-bldr ko kya khaana chahiye or kya nhi total dite btaein sir
Dost iske liye hum ek article share karenge jisme subha se shaam tak ka pura diet chart hoga.
Thnx Govind bhai for information 😉
Sir mujhe body banani hai but iske saath naste main kya lu.
Dost aap is article ko padhe aur follow kare.
Sir mene six pack banaye he ab khana khane ka man hi nahi hota kuch tips dijiye
Dost salad fruits khaye, paani juice piye aur apni pasand ki cheeje banwa kar khaye dhere dhere aapki samasya thik hone lagegi.
Hlo sir my age 21 from Delhi . sir mujhe abs bnane hai koi tarika btaye or kya abs bante waqt banana kha skte hai ya nhi . or kya koi acchi supplement bta skte hai sirf abs bnane k liye plz .
Dinesh aap is article kom padhe aur tips follow kare :: https://sehatdoctor.com/six-pack-abs-kaise-banaye-bodybuilding-workout-tips-in-hindi/
Sir mai kafi time se gym ja raha hu lekin meri body nai ban rai fat bi hai 65 kg weight hai pet par fat jyada mere muscles gain ni ho rahe tell mi kya kru mai gym mai subh k time jata hu
Happy ji agar aap kafi samay se gym mein mehnat kar rahe hai aur aapko koi result nahi mil rha to ho sakta hai ki aap sahi tarike se workoit nahi kar rahe ho aur aap workouts ke liye punctual nahi ho. Dost aap gym mein apne trainer ya fir apne seniors ki madad le aur workouts karne ki sahi technique sikhe. Iske ilava apni diet par bhi dhyan de.
Sir main shuru sy exercise aur diet shuru kar raha hon to app mujhe batain main kaisy shuru karoon
Dost aap yha btaye hue tips padhe aur follow kare.
Sir main roj 40-50 pusaps karta hu aur 40kg ke dumballs se body banta hu phir bhi meri body improve nahi hote mera age 16year hai
Ankit sirf mehnat karna kafi nahi, jaruri hai ki mehnat sahi disha aur sahi technique se ho. Aap apne trainer ki madad se apne workouts ki sahi technique jane aur khane mein bhi healthy diet le.
Bilkul sahi he sabhi information
Sir mera pet thoda bahar he health thik thak he 56 weight he
Me ye janna chahta hu ki workout se pahle kuch khana jaruri hota he ya nhi
Or ager jaruri he to kya khaye
Or workout kam se kam kitne samay kr sakte he
Dost workout karne ke aadha ek ghanta pahle halka fulka kuch kha sakte hai, puri jankari ke liye apne trainer se discuss kare.
Hello sir,
Mai daily workout karta hu.hamko sirf ye bataye body banane ke liye best diet kya hai jo body ke liye bahut achha result to.or kab kab use karna chahiye.
Krishna hum pryas karenge ki jald hi body building diet chart ke bare mein lekh likhe.
Hii sir
Me 19 ka hu aur mene abhi abhi gym join kiya
Mera weight 50 kg.h aur me apni body bnana chat a hu to btaiye sir me kya kru
Dost body banane ke tips aap yha padhe :: https://sehatdoctor.com/topics/bodybuilding-tips/ iske ilava aap apne trainer se discuss kare aur workout karne ki right technique jane aur jitna jaruri workout karna hai utna hi jaruri achi diet lena bhi hai.
Sir me koi bhi exercise krta hu to jaldi thk jata hu khaskr push ups
Shubham aap shuruaat mein exercise ke chote set kare aur dhere dhere badhaye.
hello sir mera weight km ho rha h gym jane se eisa kyu sir pehle 53 . tha ab 50 ho gya h sir btaiye kya kru.. please
Dost workout ke sath sath achi diet lena bhi jaruri hai, aap apne khane pine par dhyan de.
Mere ko 5 cm chest badani hai kya kru
Dost chest ka size badhane ke tips yha padhe :: https://sehatdoctor.com/chest-kaise-banaye-size-badhane-ke-bodybuilding-tips-in-hindi/
Sir mai 21 Year ka hu ur mera wight 52 Kg hay ur mai gym krna chahta hu ur kiya karu ki meri body bilju ptli dikhti hay pleace sir koy tips btaeye
Bharat aap gym karna chahte hai to kisi trainer ki dekh rekh mein shuru kare taki workout karne ke sahi tarike jan sake, iske sath sath aap apni diet ka bhi khayal rakhe.
Sir mai 5 foot 8 inch ka hoo par mera wajan 52 h aur mujhe bhookh bhi nhi lagti upaya bataye
Amit bhukh badhane aur weight gain karne ke tarike yha padhe :: https://sehatdoctor.com/topics/weight-gain/
Sir meri age 27 yr ai or mene abhi abhi jym join kiya hai mera body shape bhi acha hai me kaafi mehnt bhi krta hu bss thoda pet lower sid me belly ke paas jo fet hota hai wo nhi jaa rha hai me kaafi abs ki exccis bhi krta hu pet ko km kaise kru or sir krpa krke maarg drsn kijiye aapki mehrbaani hogi plzzz sir
Narpeet ji aap regular exercises kare aur khane pine ka bhi ndhyan rakhe aap ko fayda jarur milega, pet kam karne ke upay yna padhe :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
sir mai aerobic teacher hu or 3 hr to krta hi hu Arabic sir meri age 18 h or wait 56 sir mujh body bnani h agar mai achhi dait Ke sath gym lagu to impediment KB tk dikhegi sir
Dost achi aur fit body mein samay lagta hai aap regular workout kare aur achi diet bhi le, agar body bnani hai to samay ka nahi reight technique par dhyan de to jada acha hai.
Meri hight 6 fit hai mera wet 58 kg hai mujhe apna wet badhana hai to mai ky karu bataiye
Dipak wajan badhane ke tarike yha padhe :: https://sehatdoctor.com/topics/weight-gain/
Aap koi 1 special tarika batao jo mai katu or jaldi hi apna wait. Bada saku meri age 20 hai or wait58 hai or hight 6 fit hai
hello sir my salf deepak patel form beohari.sir mai 3 mahine se gym ja rha hu per body baan nhi rhi hai sir mai mai kya kru please tell me
sir mera bycep 12.5 ka hei 17 inch kese kare isliye knsa protein powder khaye?
दोस्त बाइसेप्स बढ़ाने के तरीके और डाइट टिप्स यहाँ पढ़े :: https://sehatdoctor.com/biceps-kaise-badhaye-bodybuilding-workout-tips-hindi/
Sir mera size nahi badhraha kya karu
Sir me gym 15din se gym ja rha hu or mujhe bhookh bhi bhut lgti h or me bhut saara kha bhi leta hu bt bo digest ni hota h aap kuch btaiye kse kya kre….
Sir mujha apna weight gain karna ha .
Kya weight gainer powder sahi ha
sir meri body to gym krke shape me
a rhi h pr mera face phle se bhi chota hota ja. rha h
…
body k sath face ko bhi control krne ka koi trika btaye please
sir mera weight 71 kg or gym krne se km ni hora mene apni diet half kr di or weightloss herbal supplement b lera hu m kya yeh kb lu or kya kru weight loss krne ke liye diet plzz te
वेट लॉस सप्लीमेंट आप जो ले रहे है उसे प्रयोग करने का तरीका उस पर बताया होता है, वेट लॉस डाइट और घरेलू तरीके की जानकारी आप यहां पढ़ सकते है :: https://sehatdoctor.com/topics/weight-loss-tips-in-hindi
Mera jhangh se niche pura charbi ho gya hai kaise kam hoga sir.
जांघों को चर्बी कैसे कम करे इसके तरीके और घरेलू उपाय आप यहां पढ़ सकते है :: https://sehatdoctor.com/hips-kam-karne-ke-tarike-upay-charbi-weight-loss-kamar-tips-hindi/
Hi sir mera problem ye hai ki meri ek chest choti or ek badi hai to muje kya karna chahiye.
Hello sir mene abhi gym join kiya hai mai abhi 18 years ka hu mai Janna chahta hu ki mai abhi shuruat me konsi exercise karu kahan se shuru karu mujhe apni body my favorite hero John Abraham ki tarah banani h aur bina supplements ke toh sir help me
Sir me chest banane me kya khana chahiye
Meri age 22 hai aur meri height 5.2 hai or mera weight 46.500 hai. Mera body complete cutting wala hai but size or weight gain nahi hota to aap mujhe weight or size gain ho esa diet plan do.
Body bnane ka dawa.
Sir mujhe biceps banane hai kya karu. Mujhe tips batao.