Bodybuilding Diet Plan in Hindi: Achi Body Banane ke Liye Kya Khaye

Body building - बॉडी बिल्डिंग Bodybuilding Diet Plan in Hindi: Achi Body Banane ke Liye Kya Khaye

Bodybuilding Diet Plan in Hindi

Aajkal nojawano me bodybuilding ka courage badhta ja rha hai. Log chahte hai ki unki body bhi unke favourite hero aur model jesi attractive aur fit ho. Aajkal bhut se gym aur fitness centre kuch mahino mein hi manchaha body shape dene ka dava karte hai. Body banane ke liye perfect workout ke sath heathy diet bhi jaruri hai. Is article mein hum janenge bodybuilding diet plan in hindi.

Muscles ka size badhane ke liye hum kai parkar ke bodybuilding supplements aur protein ke dabbe isteemaal karte hai jiska matlab ye hua ki hum shareer mein jaruri nutritions aur protein ki matra jabardasti bdha rahe hai jisse hamari kidni aur pachan tantar par asar padta hai. Aur jab ye protein sahi tarike se digest nahi hota tab ye jodo mein jama hone lagta hai jisse jodo ke dard ki bimari hone lagti hai. Hamari body ke liye natural protein lena utam hai jese anda, ankurit anaaj, soya, fish, doodh, dahi aur chicken.

 

Bodybuilding Diet Plan in hindi – Body Banane ke liye Kya Khaye

Body banane ka matlab sirf 6 pack abs, chest ya biceps banana nahi hai. Bodybuilding mein shareer ki maaspeshiyo ka kasav hota hai jisse shareer sudol banta hai, aur muscles ka size badhane ke liye fat ki maatra kam karke protein jada liya jata hai aur sath hi heavy workout kiya jata hai taaki body shape mein rahe.

  1. Jaldi body banane ke liye kaafi workout karna padta hai isliye apni diet ka dhyaan rakhna jaruri hai. Kuch log body se fat kam karne ke liye apni diet se fat waali cheeje bikul hata dete hai magar shareer mein fat ki kuch cheeje jaruri hoti hai, nahi to fat ki bilkul kami se heart ki problem hone lagegi, isliye olive oil, fish jesi kuch cheeje lete rahe.
  2. Subh ka naashta kabhi na chode aur naasha hamesha heavy kare, lunch usse halka aur dinner bilkul light le.
  3. Ek baar mein jada khaane ki bajay din mein 4 se 5 baar thoda thoda khaye. Din mein kai baar thoda thoda khaane se blood sugar nahi badhta aur workout ke liye stemina badhta hai.
  4. Bodybuilding foods mein fibre aur protein ki maatra jada rakhe, hari sabjiya aur fal adhik khaye.
  5. Junk food paasta, white bread, burger jesi cheeje khane se parheej kare.
  6. Sabjiya khane se pahle unhe kaat kar kuch der garam paani mein daal kar rakhe isse sabjiyo mein starch ki maatra kam ho jaati hai.
  7. Maanspeshiyo ka size badhane aur body ka stemina badhane ke liye anda, paneer, doodh, dahi, fish, chicken, mutton jesi cheeje khaye.
  8. Body ka metabolism badhane ke liye diet mein soup aur green tea jesi cheeje le.
  9. Jada exercise aur workout karne se jada paseena aata hai jisse shareer mein paani ki kami hone ki ashanka hoti hai. Isliye din bhar mein 3 se 4 litre paani jarur piye.
  10. Agar aap bodybuilder banana chahte hai to cigrate aur sharab ka sevan bilkul na kare. Dhoomarpan karne se body ka stemina kam hota hai aur sharab peene se pet mein falaavat aati hai jo aapki saari mehnat khraab kar sakti hai.

Jane Muscles Banane ka Tarike in Hindi

Bodybuilding Supplements

  • Exercise mein muscles tutati hai fir judti hai, muscles ko majboot karne ke liye protien ki maatra jada leni hoti hai jiske liye hum supplemests ka paryog karte hai. Agar hum muscels ka size badhane ke liye supplements ki bajay bodybuilding foods par jada dhyaan de to hum ek health tarike se bina kisi side effect ke achi body bana sakte hai.

Bina doctor ki salah ke takat badhane wali kisi bhi parkar ki medicine aur injection ka paryog na kare.

Dosto Body Banane ke liye Kya Khaye, Bodybuilding Diet Plan in hindi ka ye article kaisa laga hame comment kar ke bataye aur agar aap ke pass jaldi body kaise banaye ke koi tips hai to hamare sath bhi share kare.

हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |

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  1. Sir meri age 27 yr ai or mene abhi abhi jym join kiya hai mera body shape bhi acha hai me kaafi mehnt bhi krta hu bss thoda pet lower sid me belly ke paas jo fet hota hai wo nhi jaa rha hai me kaafi abs ki exccis bhi krta hu pet ko km kaise kru or sir krpa krke maarg drsn kijiye aapki mehrbaani hogi plzzz sir

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