Home Body building - बॉडी बिल्डिंग Chest kaise Banaye- Best Exercise aur Tips Hindi Mein

Chest kaise Banaye- Best Exercise aur Tips Hindi Mein

116
1129
chest kaise banaye

Chest Kaise Banaye: Achi aur Fit body kise pasand nahi. Har koi chahta hai ki uski body attractive ho aur ek achi personality dikhe. Agar aap mehnat karne ko tyaar hai to body banana mushkil nahi hai. Body ki fitness ke liye jis tarah ache biceps, six pack abs, shoulders aur triceps ka workout karna jaruri hai thik usi tarah chest ka size badhane ke liye sahi aur steek workout jaruri hai. Agar chest achi hai to aap jo bhi kapde pehan le aap par ache dikhenge.

Dosto abhi tak hum ne jaana hai ki biceps ka size kaise badhaye, is lekh mein hum janenge chest bdhane ke liye ghar aur gym mein kon kon si exercise aur workout kare.

Chest Kaise Banaye

Chest ka Size Badhane ke Bodybuilding Tips in Hindi

Gym mein workout karne ki kai tarah ki latest machines hoti hai aap kisi trainer ki guidence se un machino par bhi workout kar sakte hai. Aaiye janne bina machine ke chest badhane ka workout kaise kare.

1. Push Ups

  • Gym mein koi bhi workout shuru karne se pahle hum body warmup karne ke liye push ups karte hai. Par jab aap chest ke liye workout karte hai tab pushups ek best aur important exercise hai. Pushups se arms ko strength milti hai muscles ka size badhta hai. Aaiye jaante hai chest badhane ke push ups kaise kare aur push ups karne ka sahi tarika kya hai.
  • Pushups karne ke liye jameen par pet ke bal leet jaye aur dono haatho ko chest ke pass laye aur body ko upar niche uthaye.
  • Jane Muscles Banane ke Hindi Tips

Pushups karne ke liye haatho ki position ka dhyaan rakhna jaruri hai. Pushups 3 tarike se kar sakte hai.

  1. Haatho ko chest ke bilkul pass rakhe.
  2. Haatho ko chest se door rakhe.
  3. Staggered Push Up : Haath aage piche rakhe.

2. Bench Press

Chest ki exercises mein bench press bahut asardar hai. Bench press karne se chest ki muscles majboot hoti hai.
Bench press karne ke liye kamar ke bal kisi bench par leet jaye aur rod mein plates daal kar dono hatho se upar niche kare.

  • Bench press mein haatho ki do position hoti hai narrow grip aur wide grip.
  • Agar aap pahli baar bench press kar rhe hai to bina plates daale rod uthaye.
  • Chest kaise badhaye ke workout mein bench press karte waqt help ke liye kisi ko apne sath jarur rakhe.

Bench press mein bench ki 3 postion hoti hai aur in tino postions mein 3-3 set kare.

  1. Bench in flat position.
  2. Bench in upper incline postion.
  3. Bench in lower incline position.

3. Bench Press Dumble

Chest badhane ke is workout se bhi arms aur chest mein strength m ilti hai aur size badhta hai. Dumbbell se chest exercise karne ke liye rod ki jagah dumbles ko isteemaal karna hai baki tarika bilkul chest press jesa hi hai.

Chest Badhane ke Bodybuilding Tips in Hindi

  • Shuruaat mein jada wajan na uthaye par dhere dhere wajan badhana shuru kare. Jada weight uthane se muscles ko takat milti hai aur size bhi badhta hai.
  • Kisi bhi workout mein sets aur repetition ka pta hona bahut jaruri hai. Koi bhi workout shuru karne se pahle ap e trainer se jarur puche ki kitne sets karne hai aur har set mein kitne repition karne hai.
  • Workout karte waqt saans lena aur saans chodna ek jaruri parkirya hai jise hum inhaling aur exhaling kehte hai. Jab bhi aap kisi weight ko upar uthate hai tab saans chodna hai aur jab weight niche laate hain tab saans lena hai.
  • Biceps ka Size Kaise Badhaye
  • Six Pack Abs Kaise Banaye
  • 20 Fitness Tips in Hindi
  • Achi Body Kaise Banaye Tips

Dosto Chest Kaise Banaye, Chest ka Size Badhane ke Body building Tips in Hindi ka ye lekh kaisa lga hame comment karke bataye aur agar aapke pass koi sujhaav aur anubhav hai to hamare sath share kare.

116 COMMENTS

  1. Hello sir! Ap mujhe yeh bataye ki mujhe bodybuilding me kis tareeke ka suppliment lena chahiye takee meri body 6-7 months me shape le le diet toh me regular chala raha hu but size bahut halke-halke badh raha hai app koi accha suppliment bataye or iske fayede and nuksaan bhi bataye…
    I m 18 years old…