Periods Jaldi Lane aur Rokne ka ilaj 5 Aasan Upay Hindi Mein

Periods - पीरियड्स Periods Jaldi Lane aur Rokne ka ilaj 5 Aasan Upay Hindi Mein

Periods lane ke upay: Mahwari mahilao ke liye vese hi mushkil bhara samay hota hai par ye pareshani aur badh jati hai jab mahwari aniymit ho. Kisi mahine mein periods hue to kisi mein nahi, periods time se pahle hona ya baad mein, ye sab cheeje sharir ko nuksan pahunchane wali hoti hai. Isse pahle wale lekh mein humne padha periods mein dard ka ilaj gharelu aur ayurvedic nuskhe apna kar kaise kare. Is article mein hum masik dharam se judi kuch aur jankari padhenge aur janenge periods jaldi kaise laye aur rokne ke liye kya kare. Girls irregular periods problem home remedies, MC treatment tips in hindi.

Periods Lane ke Upay aur gharelu nuskhe, Irregular Periods in Hindi

 

Period cycle kya hai

Periods ki shuruaat ke first day se next month periods shuru hone ke beech mein jo samay hota hai use period cycle kehte hai. Example ke liye agar aap ko 10 march ko period aaye aur agle period 4 april ko aaye to aapka cycle 27 din ka hua. Period cycle 21 se 34 din ke beech mein hota hai aur kuch mahilao ko isse bhi adhik hota hai.

 

Periods kitne din rehte hai

Mahwari ka aana aapki body par depend karta hai, kai bar ye 2 se 3 din mein hi khatam ho jate hai aur kai bar 1 hafte tak chalte hai. Iske ilava kuch mahilao ko kam bleeding hoti hai aur kuch ko jada.

 

Periods samay par na hone ke karan

Deri se mahwari aane ke bahut se karan ho sakte hai. Tanav se le kar physical weakness ka asar mahwari par padta hai. Ladkiyo mein periods deri se aane ka karan wajan kam hona, jada dawaye khana, aur body mein nutritions ki kami hona ho sakte hai. Mahilao mein haramons imbalance ki wajah se ye deri hoti hai.  Thyriod jesi bimariya bhi periods par asar dalti hai.

 

Periods Lane ke Upay aur Gharelu Nuskhe

Irregular Periods Treatment in Hindi

  • Ek cup pyaaj ka soup banaye aur usme thoda gud mila kar piye.
  • Chakundar aur gajar ka juice piye. Angur ka juice pine se bhi periods regular aate hai.
  • Din mein ek baar chach (buttermilk) piye.
  • Tulsi ki jad ka churan 3 graam shahad ke sath le.
  • Karele ke ras mein chini mila kar pine se periods regular aate hai.
  • Aloevera aur kachhe papite ka juice bhi kafi faydemand hota hai.
  • Ek hafte tak kele ke ped ki chaal ka 1 graam ras subah khali pet lene se ruka hua masik dharma bhi aa jata hai.
  • Gajar ke beej, muli ke beej aur methi ke beej ko mila kar pees le. Mahwari ke samay 10 graam churan pani ke sath lene se kai salo se ruke hue periods bhi khul jate hai.

 

Mahwari Jaldi Aane ke Ayurvedic Tarike

  1. Garam paani mein thoda shahad, nimbu aur dalchini powder mila kar pine se irregular periods ka ilaj hoga.
  2. Garam doodh mein kesar mila kar pine se bhi aniymit mahwari door hoti hai.
  3. 4 se 5 sukhe anjeer ko doodh mein daal kar ubaal le aur iska sevan karne se is problem ka solution ho jayega, periods miss hone jesi samasya mein ye bahut hi asardar ayurvedic medicine hai.

 

Periods Time Par Aane ke Liye Kya Khaye

  1. Hari pattedar sabjiya khaye, palak aur broccoli ko apni diet mein shamil kar ke periods lane ke upay kar sakte hai.
  2. Khane mein machli (fish) ka sevan kare, isme omega – 3 fatty acid hota hai jo periods mein kafi fayda karta hai.
  3. Ubale hua anda khaye, isme mein protein, vitamin aur calcium adhik hoye hai jo periods sahi time par aane mein help karte hai.
  4. Badam khaye, isme fibre adhik hota hai aur sath hi ye hormons ko balance karne mein bhi fayda karta hai.
  5. Soya milk piye, isme kaafi nutritions hote  hai. Agar aap dieting kar rhi hai tab bhi ise pi sakti hai.

Jane Pregnancy Test Kab aur Kaise Kare

 

Periods Rokne ke Upay

1. Aaanar ke sukhe chilko ko pees kar chaan le aur ek chammach powder thande pani ke sath le. Agar periods bahut jada ho rahe ho to is home remedies se band ho jayenge.

2. 200 graam paani mein 20 graam dhaniya ubaal le. Jab ye paani 50 graam reh jaye tab ise chaan le aur mishri mila kar piye. Agar mahwari ke samay blood jada aa rha hai to is gharelu nuskhe ke paryog se band ho jayega.

3. Desi shakkar (bura), pisa hua dhaniya aur ghee ko mila kar khane se khoon ka aana ruk jata hai. Chawal ke paani ke sath pisa hua dhaniya lene se bhi periods mein jada blood ka aana ruk jata hai.

 

Irregular Periods Treatment Tips in Hindi

  • Saunf khane se bhi mahwari time par aati hai. Periods start hone ke 1 hafta pahle saunf ka kadha bana kar piye.
  • Til ke beej ko gud aur jeera powder ke sath khane se periods time par hote hai.
  • Pregnancy se chutkara pane aur periods ko time par lane ke liye kacha papita khaye.
  • Kabz banana wali cheeje khane se parhej kare.
  • Bengan, aalu, kadu aur meet ko periods start hone k eek hafta pahle na khaye.
  • Periods lane aur rokne ke liye agar aap ayurvedic medicine lena chahte hai to patanjali store se bhi le sakte hai.

 

Aniyamit Mahwari se Bachne ke Liye Yoga

Yoga karna body ke liye vese bhi acha hota hai. Rojana yoga karne se body ka temperature normal rehta hai. Mahilao ko aniyamit masik dharm se bachne ke liye baba ramdev ke bataye yoga aasan karne se fayda milta hai..

  • Chakrasan
  • Sarvangasan
  • Bhujangasan

Agar aap yoga karne ke bare mein nahi janti to kisi yoga expert ki madad le, bina jankari aur sahi technique ke yoga karne se fayda nahi hoga.

 

Girls Periods Problem Tips in Hindi

Agar aap ko niche bataye hue points mein se koi bhi lakshan (symptoms) dikhe to turant doctor se contact kare.

  •  7 dino se jada samay tak periods hona.
  • Periods mein dard sahan na hona aur pareshani badh rahi ho.
  • Achanak periods aana band ho jaye.
  • Periods ke ending days mein bhi har 1 – 2 ghante mein pad badalne ki jarurat mehsus hona.
  • 2 periods ke beech achanak se bleeding hona.
  • Agar 16 saal ki umar tak periods shuru na ho.
  • 21 dino se pahle periods aa rhe ho.

 

Periods Lane ke Upay aur ilaj, Irregular Periods Treatment in Hindi ka ye lekh aap ko kaisa laga hame comment kar ke bataye. Agar aapke pass aniyamit mahwari/masik dharm se bachne ke gharelu aur ayurvedic nuskhe ho to hamare sath share kare.

हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |

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