माइग्रेन का टॉप 5 घरेलू आयुर्वेदिक इलाज हिंदी में

माइग्रेन जिसे आम भाषा में आधा कपारी के नाम से भी जाना जाता है। इस लेख में दिए पांच आयुर्वेदिक घरेलू उपचार माइग्रेन के दर्द से तुरंत राहत देंगे। माइग्रेन के कारण, उपचार और लक्षण जानने के लिए नीचे दिया गया पूरा लेख पढ़ें।

Migraine Ka ilaj Kaise Kare: Migraine ek sir dard (headache) ka rog hai jise aadha seesi sir dard bhi kehate hai jo jadatar aadhe sir mein hota hai. Migraine ka pain koi normal sir dard nhi hai, ye pain sir ke kisi ek hisse mein kafi teeji se hota hai jo ki itna bhayanak ho jata hai ki rogi naa to chain se baith pata hai aur naa hi so pata hai. Jab sir mein dard hone ke baad ulti aane lage tab ye dard aur bhi peeda dena wala ban jata hai.

Migraine ka dard kuch ghanto se le kar kuch dino tak reh sakta hai. Migraine mein sir dard ke samay sir ke niche ki dhamani badi ho jati hai aur sir ke dard wale hisse mein sujan bhi aa jaati hai. Migraine ke dard ko kabhi halke mein nahi lena chahiye kyuki migraine ka dard lakwa aur brain haemorrhage ka kaaran bhi ban sakta hai.

• Gharelu Upchaar in Hindi
• Achi Sehat Banane Ka Raaz

Migraine Ke Lakshan Kya Hai (Symptoms)

• Aadhe sir mein ya fir pure sir mein bhut tej dard hona.
• Dhundhala dikhayi dena ya fir aankho mein dard hona.
• Bhukh kam lagna, jada passena aaye.
• Jee machalna, ulti aana aur kisi kaam mein dhayaan na lagna.
• Jada tej aawaj aur roshani se ghabrahat hona.
• Hath, pair sunn padna.
• Kamjori mehsoos hona .

Agar aapko aadhe sir mein dard hone ke sath inme se koi aur lakshan bhi dikhayi de to kisi doctor se test jarur karwaye.

Migraine Dard Ke Kaaran Kya Hai (Causes)

Abhi tak sahi tarike se migraine ke kaarno ka pata nahi lag paya hai par sir dard ke dauro ki pehchaan kar migrain ke dooro ka aana kam kiya ja sakta hai.

• Jada caffeen ka sevan karna.
• High blood pressure
• Neend puri na hona ya fir jada tension lena.
• Kai baar mausam badalne se bhi migrain ho jata hai.
• Jarurat se jada pain killer wali davao ka sevan.
• Hormonal imbalance ki wajah se bhi migraine ki samasya ho sakti hai. Yahi kaaran hai ki migrain ki problem aaurto mein pursho ke muqable jada hoti hai. Hormonal imbalance ki problem mein doctor se iska treatment jarur karwaye.

Migraine ka ilaj ke 10 Ayurvedic aur Gharelu Upay in Hindi

Migraine treatment in hindi: Jab sir ka dard itna badh jaye ki kisi dawa ka asar bhi na ho, aise mein kuch gharelu nuskhe apna kar head pain se nijaat paayi jaa sakti hai.

1. Migrain ka attack aane par bed par let jaye aur apne sir ko bed se niche latka de. Ab sir ke jis hisse mein dard ho raha hai us taraf wali naak mein sarso ke tel ki kuch boonde daale aur jor se saanso ko upar ki taraf khinche. Is gharelu upay ko karne se jald hi sir dard mein aaram milne lagega.
2. Aaroma therapy migraine ke dard mein kafi fayda karti hai. Is thearpy mein harbal telo ko bhaap(steam) dawara chehre par dala jata hai aur sath mein dheme aawaj mein music chalaya jata hai, jisse dimag ko aaram milta hai.
3. Rojana subh shaam Gaay ke shudh desi ghee ki 2-2 boond naak mein daalne se migraine ke dard mein aaram milta hai.
4. Subh suraj nikalne se pahle naariyal aur gud ke sath chote chane ke brabar kapoor mix karke 3 din lagataar khaane se aadhe sir ke dard mein fayda hota hai.
5. Head massage kare. Migraine ka sir dard hone par sir par jiss hisse mein dard ho waha halke haatho se maalish kare, Malis karne se pahle tel ko halka garm jarur kar le.Sir par malis karne ke sath sath garden, kandho, haatho aur pairo ki malish bhi kare. Malish karne ke thodi der mein aap ko dard mein aaram milne lagega.
6. Barf ya garm panni ka paryog kar ke migraine ka ilaj aasani se kar sakte hai. Migraine mein kuch logo ko garam cheej se rahat milti hai aur kuch ko thande se. Agar aapko thande se aaram milta hai to ek toliye ko barf wale thande thande paani mein kuch der bhigo kar rakhe aur fir us toliye ko dard wale hisse par rakhe. Kuch hi der mein migraine dard se aaram milega.
7. Kapoor aur Ghee ka paryog kare. Gaay ke ghee mein thoda kapoor mila kar sir par halke haatho se maalis karne se sir dard mein aaram milta hai.
8. Nembu ke chilke ka paist banaye. Migraine ke dard mein nembu ke chilke ko ache se pees kar uska paist bana le aur maathe par lagaye. Nembu ke chilke ke is paise se jaldi aaram milta hai.
9. Subh khali pet seb(apple) khane se migraine mein aaram milta hai.
10. Badgobhi ki pattiyo ko pees kar ek paist bana le aur maathe par lagaye.

Migraine Ka Ramban ilaj – Rajiv Dixit Treatment

• Gajar aur palak ka juice peena migraine ke treatment mein kafi faydemand sabit hota hai. Ek gilass gajjar ka juice le. Ab isme ek gilass palak ka juice milaye aur ise ache se mix kare aur pi jaye.
• Nembu ke chilke ko pees kar ek paist bana le aur maathe par lagaye.
• Jab bhi migrain ka attack aaye kise khaali shaant room mein aaram se bed par leet jaye aur sone ki koshish kare. Migrain ke sir dard mein jada paani piye, chay bhi pee sakte hai. Aur sir par thande ya garam kapde ko rakhe.

Migraine Se Bachaav aur Upay – Baba Ramdev Yoga Tips

Rojana excersise aur yoga karke migraine se bache reh sakte hai. Aur jin logo ko migraine ke dard ki shikayat rehati hai ve bhi yog guru baba ramdev dawara bataye hue yoga aasan karne ke pain mein relief paa sakte hai. Aaiye jane kon se yoga karne se aadhe sir ke dard mein foran aaram milta hai aur migraine ka ilaj karne mein madad milti hai.

• Pranayam – Anulom vilom
• Adho Mukha Svanasana
• Uttanasana
• Janusirsasana
• Urdhva Mukha Svanasana
• Setu Bandha
• Shishuasana
• Paschimottanasana
• Padmasana
• Shavasana

Homeopathic Treatment se Migraine ka ilaj

Homeopathic medicine ke isteemaal se bhi migraine ka safal upchaar ho sakta hai. Niche homeopathic ki 5 medicines ke naam bataye hai jo migraine ke dard ki shikayat hone par le sakte hai. In davao ko isteemaal karne se pahle kisi homeopathic doctor se salah jarur le.

• Belladonna
• Glonoine
• Natrum Mur
• Sanguinaria
• Spigelia

Migraine mein Parhej aur Sawdhaniya (Precautions)

Migraine se parbhavit rogi ko kabhi bhi migraine ka attack aa sakta hai isliye ye jaruri hai ki dard se bachne ke liye kuch savdhaniyo ko apnaye.

1. Bhukhe na rahe. Migraine patients ko apne khan-paan ka dhyaan rakhna chahiye aur jada der khaali pet nahi rehna chahiye.
2. Tension na le. Jada tanav aur bhaagdood wale kaam karne se migraine ka attack aa sakta hai, isliye kisi bhi cheej ka jada stress na le. Rojana yoga aur parnayam kare aur khud ko tanav se door rakhne ki koshish kare. Man aur dimag ko shaant rakhne ke liye aap music bhi sun sakte hai.
3. Jada Paani piye. Rojana 12 se 15 gilass paani peeye. Raat ko sone se pahle tanbe ke jug mein paani bhar kar rakhe aur subh khaali pet piye.
4. Kabhi kabhi kuch medicines ki wajah se bhi aadhe sir dard ki problem ho jaati hai isliye doctor ki salah ke bina kabhi koi treatment na le.
5. Achi neend le. Jarurat se jada sona ya fir aadhi neend lene se bhi migraine ka dard badh sakta hai.
6. Galat tarike se uthane baithne se kamar aur gardan mein dard hone lagta hai jo migraine ke dard ka kaaran bhi ban sakta hai. Isliye kaam karte waqt aur aaram karte samay apne posture ka dhyaan rakhe.
7. Bazar mein migraine ka ilaj karne ki bhut si medicines milti hai par in davao ke side effect bhi ho sakte hai, isliye bina doctor se salah liye koi bhi dawa na le.
8. Tej dhoop mein bahar na nikale, kisi kaaran wash agar aapko bahar jana pade to sir par koi topi jarur dale.
9. Teej roshani ki taraf na dekhe aur jada uchayi wali jagah par jaane se bache.
10. Computer chalate samay ya T.V. dekhte waqt jada pass na baithe.
11. Mobile ya computer par jada der tak kaam na kare.
12. Kisi bhi tarah ke head pain ko halke mein na le.
13. Kam roshani wali jagah par koi baarik kaam na kare.
14. Tej gandh wale itar, scent, deodrant ya perfum lagane se parhej kare.

Migraine treatment in hindi: Dosto agar aap kisi aise vyakti ko jante hai jo migrain ya aadhe sir dard ki bimari se parbhavit hai to unke sath migraine ka ilaj karne ki ye jankariya share kare taaki vo is dard se chutkara pa sake. Aur agar aapke pass koi anubhav, desi ilaj ya gharelu upay hai to hamare sath bhi share kare.

• Sinus ka Upchar ke Desi Tarike
• Ayurvedic Gharelu Upay Aur Upchaar
• Dadi Maa Ke Gharelu Nuskhe aur Upay

Gharelu nuskhe, ayurvedic aur homeopathic upchar ke sath sath is website par hum internet ki jankari hindi mein share karte hai.