हाइट कैसे बढ़ाएं: हाइट बढ़ाने के 10 तरीके, इन 10 तरीकों को फॉलो करके आप कुछ ही दिनों में अपनी हाइट तेजी से बढ़ा सकते हैं।
लम्बाई कैसे बढ़ाये : आजकल हर कोई चाहता है की उसकी पर्सनालिटी अच्छी हो जिसमे अच्छी बॉडी के साथ अच्छी height होना अहम है। लंबाई बढ़ाने के तरीके तो बहूत सुने होंगे और कुछ तो आजमाए भी होंगे। कद लम्बे करना उम्र पर भी निर्भर करता है। 21 साल की उम्र के बाद हाइट बढ़ाना आसान नहीं पर सही तरीके से उपाय किये जाये तो 25 साल की उम्र तक कद बढ़ाया जा सकता है और उसके बाद भी। इस लेख हम बता रहे है, लम्बाई कैसे बढ़ाये,height badhane ke gharelu upay ayurvedic nuskhe aur tips in hindi.
हाइट बढ़ाने के 10 आसान तरीके
हाइट बढ़ाने के लिए लोग कई तरीके अपनाते हैं ,यहाँ तक की दवाईयों के इस्तेमाल से भी नहीं चूकते है। हालांकि ये तरीके शरीर को नुकसान पहुंचाने का काम भी करते हैं। वहीँ स्वास्थय विशेषज्ञों का मानना है की अच्छी डाइट से हाइट बढ़ने में मदद मिलती है। ऐसे में आईये जानते है खान पीन से जुड़े कुछ खास टिप्स जो कद बढ़ाने में मददगार साबित हो सकते हैं।
और पढ़ें-
- हाइट बढ़ने के लिए और जानकारी पाएं
- हाइट कैसे बढ़ाये : हाइट बढ़ाने के 10 आसान तरीके
- जल्दी हाइट बढ़ाने के लिए 7 घरेलू टिप्स
जिन लोगों की हाइट अच्छी होती है उन्हें अपनी पर्सनालिटी को अच्छा दिखाने के लिए ज़्यादा मेहनत नहीं करनी पड़ती है लेकिन कम हाइट वालों के लिए ये एक बड़ा टास्क हो सकता है। यह बात सच है की लम्बाई के साथ अगर आपकी फिटनेस अच्छी हो तो आपके व्यक्तित्व में एक भारीपन आता है लेकिन कद छोटा या सामान्य होने से आपको निराश होने की ज़रूरत नहीं है।
हम अक्सर अपने आस पास ऐसे परिवार देखे है जिनके घर के सभी सदस्यों की लम्बाई ज़्यादा है और कुछ ऐसे परिवार भी देखे होंगे जिनके घर के सभी सदस्यों की लम्बाई कम है। 80 से 90 प्रतिशत परिवारों में बच्चों का कद माता पिता के कद जितना बढ़ता है। बच्चों की लम्बाई माता पिता के जीन्स के हिसाब से होती है पर ऐसा भी जरुरी नहीं है की माता पिता का कद छोटा हो तो बच्चों का कद भी छोटा रहेगा।
लम्बाई कैसे बढ़ाये : कद बढ़ाने के घरेलू उपाय –
18 साल की उम्र तक लम्बाई तेजी से बढ़ती है और 25 साल की उम्र के बाद लंबाई बढनी बंद हो जाती है क्योंकि इस उम्र तक हमारे शरीर के ग्रोथ प्लेट्स बंद हो जाते है। दम से लम्बाई बढ़ाना किसी के बस में नहीं पर हम कुछ उपाय करके अपना कद बढ़ा सकते है।
- प्रोटीन शरीर को ग्रोथ और स्टेमिना बढ़ाने में मदद करता है इसलिए भोजन में प्रोटीन की मात्र ज़्यादा ले जैसे कि दूध, दाल, मूंगफली, मॉस, अण्डे।
- अगर आपका वजन ज़्यादा है तो सब से पहले अपना मोटापा कम करे, इससे आप को कद बढ़ाने में मदद मिलेगी। जाने मोटापा कम करने के घरेलु उपाय।
- लम्बाई बढ़ाने में विटामिन डी का सेवन करने फायदा मिलता है। विटामिन डी हडियो तक कैल्शियम पहुँचाने और हड्डियों के विकास का काम करता है। रोजाना कुछ देर धुप में बैठे सोयाबीन, सोया मिल्क, मशरूम और बादाम में विटामिन डी जादा मात्रा में होता है।
- सही तरीके से बैठना और चलना लम्बाई बढ़ाने के लिये सबसे जरुरी है इसलिए कभी भी झुक कर ना बैठे और ना ही झुक कर चले। चलते और बैठते समय अपनी कमर को सीधा रखे।
- लंबाई बढ़ने की औसत उम्र 18 – 21 साल होती है इसलिए इस अवधी में कम से कम 8 घंटे की नींद जरूर लेनी चाहिये क्योंकि सोते समय हमारे शरीर में टिश्यू की ग्रोथ ज़्यादा होती है।
- सेहत के लिए ठीक नहीं है और ये हमारा कद बढ़ने से भी रोकते है। अगर कद बढ़ाना है तो प्रोटीन,विटामिन और मिनरल्स से भरपूर चीजे खाये जैसे की पनीर,फल,हरी सब्जियां।
- खाने पीने पर ध्यान दे कर भी हम अपनी लम्बाई बढ़ा सकते है। कोल्ड ड्रिंक पीना,बाहर का तला हुआ मसालेदार खाना हमें हमेशा लगता है|
और जाने:
- रुकी हुई हाइट बढ़ाने की 5 आसान एक्सरसाइज और योग आसन
- जल्दी से हाइट बढ़ाने के लिए 5 आसान योग
- तेजी से हाइट बढ़ाने के लिए क्या खाना चाहिए फ्रूट्स और फूड टिप्स
- हाइट बढ़ाने के उपाय और आयुर्वेदिक दवा, जल्दी हाइट बढ़ाने के टिप्स
हाइट कैसे बढ़ाये :
हमने अक्सर ऐसे परिवार देखे है जिनके परिवार के सभी मेंबर्स की लम्बाई ज्यादा होती है या कम होती है| क्योंकि किसी की लम्बाई उसके परिवार के जेनेटिक के हिसाब से होती है पर ऐसा भी जरुरी नहीं की किसीके माता पिता का कद लम्बा नहीं है तो उसके बच्चे का कद भी कम रहेगा या फिर माता पिता की लम्बाई ज्यादा है तो बच्चे की लम्बाई भी ज्यादा होगी| आज इस लेख में हम जानेंगे लम्बाई बढ़ाने के लिए क्या उपाय और नुस्खे करने चाहिए .
लम्बाई बढ़ाने में ह्यूमन ग्रोथ हार्मोन की अहम् भूमिका होती है, कहा जाता है की 25 साल की उम्र के बाद हमारी लम्बाई बढ़नी रुक जाती है क्योंकि इस उम्र तक हमारे शरीर की ग्रोथ प्लेट्स बंद हो जाती है| एक दम से लम्बाई बढ़ाना किसी के बस में नहीं है पर हाइट बढ़ाने के कुछ तरीके ऐसे है (height increase tips in hindi) जिन्हे अपना कर हम अपना कद बढ़ा सकते है|
हाइट बढ़ाने के तरीके Height Increase Tips in Hindi
- अगर आप का वजन ज्यादा है तो आप मोटापा कम करे इससे आप की हाइट बढ़ाने में मदद मिलती है|
- कभी भी झुक कर न बैठे और ना ही झुक कर चले, चलते और बैठते समय अपनी कमर को सीधा रखे, सही तरीके से बैठना और चलना लम्बाई बढ़ाने के लिए सब से जरुरी है|
- हाइट बढ़ाने की औसत उम्र 18 साल होती है और कहा जाता है की इस अवधि में हमें 8 से 10 घंटे की नींद जरूर लेनी चाहिए क्योकि सोते वक़्त हमारी बॉडी के टिश्यू की ग्रोथ ज्यादा होती है|
- प्रोटीन से भरपूर खाना ले जैसे की दूध, दाल, मछली, मीट, मूंगफली और चिकन| प्रोटीन शरीर की ग्रोथ और स्टेमिना बढ़ाने में मदद करता है|
- लम्बाई बढ़ाने के लिए एक्सरसाइज़ बेहद जरुरी है, हाइट बढ़ाने की एक्सरसाइज़ है स्विमिंग, रनिंग, साइकिलिंग, किसी चीज पर लटकना ये कुछ एक्सरसाइज़ है जिन्हे कर के हम अपना कद लम्बा कर सकते है|
- खाने पीने पर ध्यान दे कर भी हम अपनी हाइट बढ़ा सकते है, अगर आप अपने शरीर का पूरा विकास चाहते है तो आप को अपने खाने पीने का ध्यान रखना होगा| कोल्ड ड्रिंक पीना, बाहर का तला हुआ मसालेदार (फ़ास्ट फ़ूड) खाना हमें हमेशा अच्छा लगता है पर ये सब हमारी सेहत के लिए ठीक नहीं है और ये हमारी हाइट भी नहीं बढ़ने देती| अगर लम्बाई बढ़ानी है तो आप को प्रोटीन, विटामिन और मिनरल्स से भरपूर खाना खाना चाहिए जैसे की दूध, पनीर, अंडे, दाल, फ्रूट्स, जूस और सब्जिया|
- हड्डिया मजबूत करने और लम्बाई बढ़ाने में विटामिन A लेना बेहद जरुरी है, दूध, गाजर, पालक टमाटर में विटामिन A बहुत ज्यादा मात्रा में होता है| आप मांसाहारी भोजन करते है तो चिकेन में भी विटामिन A होता है और अगर आप सिर्फ शाकाहारी है तो आप हरी सब्जियों का जूस बना कर भी पी सकते है|
- लम्बाई बढ़ाने के लिए विटामिन D लेना बहुत जरुरी होता है, हड्डियों के विकास में और हड्डियों तक कैल्शियम पहुंचने में विटामिन D लेना सब से जरुरी है| सोयाबीन, सोया मिल्क, मशरूम और बादाम में विटामिन D ज्यादा मात्रा में होता है|
- कद लम्बा करने के लिए योग करने भी फायदेमंद होता है, किसी दीवार के सहारे आप उलटे खड़े हो जाये मतलब आप के पैर ऊपर और सिर निचे, आप चाहे तो हाथो पर भी खड़े हो सकते है| लम्बाई बढ़ाने के इस योग आसान को करने से आपके ब्लड सर्कुलेशन बढ़ता है, जिससे आपकी बॉडी में काफी पॉजिटिव बदलाव आते है जो कद बढ़ाने में मदद करते है| (इस आसान को करने के लिए किसी योग गुरु से मिले और उनकी देख रेख में पहले इसे करने सीखे और फिर अभ्यास करे )
- अक्सर हमने ऐसे विज्ञापन देखे है जिन पर लिखा होता है 30 दिन में हाइट बढ़ाये, कद लम्बा करने के आसान तरीके| दोस्तों हम आप को बता दे की हाइट बढ़ाने के लिए कोई मेडिसिन नहीं बनी है और ना ही कद लम्बा करने का कोई घरेलू उपाय है जिससे आप अचानक से लम्बे हो जाये|
और पढ़ें-
Hay meri height 5 fut hai or muze meri height bhadani hai
Aajim aap is article mein likhe hue tips niyamit roop se try kare aapko fayda milega.
Meri hight 4.6 thi aur in nushke ke apnaker meri hight abhi 5.4 inch hai
Sar mer haight 5.2 fut he mujhe haight badhane 100%shi trika btaye
Dost upay sabhi asardar hai par in se tabhi acha result milega jab aap apna pura efforts lagayenge, aap yha btaye hue tips ko regularly follow kare.
mera heigh5 fit 4 inch hh mushko height badanka kye upake bataye
hey plzz mujhe height badhani hai to ashvagandha le sakta hu… aur koi acha tarika dikhao plzz….
Rahul tarike sabhi ache hote hai par ye to hum par hai ki mhum inhe kitne ache se paryog karte hai. Aap is article mein bataye upay apnaye aapko benefit milega.
ashvagandha khne se koi paresani to nhi hogi
bcoze mere face pe pimpals hai wo bad to nhi jyenge
Avinash ashwgandha ek ayurvedic remedy hai, ayurveda medicine ke side effects nahi hote. Agar kisi parkar ka koi doubt ho to apne najdiki ayurveda vaid se salah karke is lekh mein bataye hue nuskhe shuru kar sakte hai.
मैं 13 saal ka हु में 4 foot 3 inch ka hu
Salman aap exercises shuru kare aur height ke liye jada pareshan na ho aapki lambayi badhegi.
sir mari height 5 ‘4’ inch h lakin mujhe or lamba hona h to kya karu mari age 22year h..
Chandra aap is article mein bataye hue upay niyamit roop se kare aapko fayda milega.
Sir ye niymat roop kia he moje bi height bharna mera height 5 foot aur 3 inch he aur mera age bi 16 years he moje koi tarika batawo
Yasir niyamit matlab regularly, agar hum kisi upay ko regularly aur sahi tarike se kare to hame jarur fayda milta hai. Lambayi badhane ke liye aap is lekh mein bataye hue tips apnaye.
Main tera saal ka hu mere liye acha bataye plzz
sir meri height 4 ft h
. and m ye sab daily use m leti hu..
fr bhi mujhe koi profit nhi mil rha..
why.
??
Meena humne kai baar logo ko ye kehte suna hai ki mene ye tarika aajmaya hai mujhe koi fayda nahi mila, par hum usse kabhi nahi puchte ki kya tumne ise sahi dhang se kiya tha. Kisi bhi upay se benefit tabhi milega jab aap use sahi tarike se aur niyamit roop se kare. Aap benefit par dhyaan dene ki bajay tarike par dhyaan de aur thoda patience rakhe, aapko fayda milega.
nice
sir,mai 18 saal Ka hu but meri height 5 foot hai muje apni height badani hai aap bata sakte ho agar mai aswagandha Lena start karu to meri height badh jayegi koi side effect to nahi hoga,,,, please sir bateye
Arun sirf medicine ya khane peene se hi fayda nahi hoga aapko iske sath sahi excersises aur yoga bhi karne honge. Aap ki age 18 saal hai to abhi aapki height aur badhegi. Ayurvedic home remedies ke side effect nahi hote hai par agar aapko koi problem lage to apne najdiki kisi ayurveda vaid se salah jarur le aur is article mein bataye hue upay kare.
Sir mujhe apni height increase krni hai. Mein 25 saal ka hun. Meri height 5 , 6 hai sir meri height kuch increase hosakti hai ya nhi.
Faizen 5’6 ki hieght ko kam nahi keh sakte isliye kabhi ye nahi sochna ki aapka kad chota hai. 25 saal ki umar ke baad lambayi badhni thodi mushkil hoti hai, par agar aap sahi se pryaas karenge to namunkin kuch bhi nahi. Agar aap ko lagta hai ki aapki hieght kam hai to is article me bataye hue upay ko niyamit roop se kare.
My age is 25 year old and my height is 4.11 please mujhe aap batao ki meri height really mai bhad sakti hai kya
Nikita 25 ki age mein height badhana mushkil hai par namunkin kuch bhi nahi.
Sir i am raja aur meri hieght 5 ft 7 inch hai aur main 18 sal ka hu mujhe 3-4 inch aur badhani hai height to main routine mein kitni der latku aur kitne der runing etc . Kya kya karu jisse meri height badhegi ??
Raja Ji abhi age ke hisab se aapki height thik hai, aapki height abhi aur badhegi, aap ek din mein ek baar bhi exercise thik se kar le to kaafi hai.
Hiii, l’m Chandan. Mera age 17th year hai or meri height 5ft 2inch hai or mujhe height badhani hai to mai kya karu bhai
Chandan aap is article mein bataye hue upay niyamit roop se kare aapki height badhegi.
Sir Height badhne ki umer kab tak ho sakti hai maximum ? Aur height badhane k liye sabse useful excersice konsi hai ap batado main wahi roz karunga .
Raja 21 ki age tak natural tarike se height badhti hai par aisa nahi hai ki 21 saal ki umar ke baad lambayi nahi badhegi. Sahi tarike se aur niyamit roop se mehnat kare to kad badhta hai. Excersise sabhi helpful hoti hsi agar hum sahi tarike se kare to.
hello sir am bikram meri age 21 hai or main 5ft 6 inch ka hu sir meri height rukk gyi hai main kya kru abhi koi medicine b nhi kam kr.rhi
Bikram hight badhane ke medicine kitni effective hoti hai ye to hum kuch keh nahi sakte. Aap is article me bataye hue tips regularly try karo aapko fayda milega.
sir din mein kitna time krna ho ga or kitne time mein height ka badna ka pata chale ga
Bikar aap chahe ek baar kare ya do baar par is baat ka dhyaan rakhe ki aap sahi tarika apna rahe hai. Subh ke samay to exercises jarur kare agar shaam ki bhi samay nikal sakte hai to shaam ko bhi kar sakte hai.
sir,mai apni height increase karne ke liye ashwagandha le sakta hu
ok thanku Govind sir
Mare height 5f hai aur mare age 19 hai mujhe apne height increase krne hai …
Dheeraj aap regularly in tips ko follow karo aapko height badhane mein benefit milega.
Dheeraj abhi aap ki height aur badhegi, aap apne khane pine aur exercises par pura dhyaan de.
Sir mera naam raja khan hai meri hight 5.5 inch hai mai kya kru sir ki meri hight 2 inch badh jaye
Raja height ka badhna age aur hamare genetic par bhi depend karta hai, par agar hamare pryaas sahi aur regular ho to hum height badha sakte hai. Aap is article mein bataye jue tips ko sahi tarike se apnaye aapko fayda milega.
hello sir mein sushil meri height 5.4 h meri age 17 years hai mujhe apni height 6ft. Kerni h mein kya keru
Sushil aap ki height age ke hisab se achi h abhi aur bhi badhegi..Aap is article mein bataye hue upay bhimkare aap ko jaldi benefit milega.
Sir meri umar 20 sal he or meri height 5.3 he muje hight badani he muje koi acha tarika batao
Gaurang height badhane ke upay humne aapko btaye hai ab inhe acha karna aapke haath mein. Agar aap inhe sahi tarike se aur niyamit roop se karenge to aapko benefit jarur milega.
Sir apki height kitni hai…..
sir kya mein ashvganda le sakta hu achi height ka liye
Sushil mene is bare mein pahle reply kiya hai, aap plz dusre comments padhiye aapko answer mil jayega.
sir meri height 5fit 5inch aur mai 18saal ka hu height kaise badau
Vivek abhi aapki height aur badhegi aap is article ke tips apnao.
sir meri height 5fit 5inch hai aur mai 2 inch badana chahata hu aur mai 18 saal ka hu mai kya karu?
Sir, mai 23 saal ka hu, meri height 5f 4″hai ,mujhe 3″height badhana hair Kay karu
Meri umra 14 saal ki h or meri height 5.4 ha kaise meri height 6.0feet hogi plz upay
Pranshu aapko height ki chinta nahi karni chahiye abhi age ke hisab se aapki height sahi hai, age badhne ke sath aapki lambayi 6 feet ho jayegi, fir bhi aap nchahe to is artice mein bataye tips apna sakte hai.
Namste sir meri hight 5.1inch h mujhe meri hight 6feet tk karni h sir plz kuch aisha btaye ki meri hight badhe meri age 20yers ki h sir plz
Rashmit jitna height ka aap soch rahe hai aur jitni abhi hai usme difference kafi jada hai, par namunkin kuch bhi nahi, Aap apne is target ko step by step acheive karni ki koshish kare, jesi ki pahle apna target 5feet 3inch ka rakhe aur iske liye mehnat kar, jab ye target acheive ho jaye tab agla target banao. Aap ko sahi tarike se mehnat karni hogi aur ye yaad rakhe ki ye 2 ya 3 mahine ka kaam nahi hai, isliye kabhi beech mein na chode. Aap is lekh mein bataye hue upay niyamit roop se kare aapko fayda hoga.
Dear sir meri height 5.2inch ha sir muge apni height 6.2 karni ha meri umer 18 abhi hue ha sir muge koe nuska batyi
Aamir abhi aapki age ke hisab se aapki height aur badhegi, par jo target aap bta rahe hai uske liye aapko mehnat karni hogi. Aap is article mein bataye nuskhe niyamit roop se aur sahi tarike se kare aapko fayda milega.
Hii my name is sachin verma frnds mari hight 5 fut 5 inch hai 3 inch aur badani hai kya mari hight bad sakti h mari age 27 years hai.
Sachin 27 ki age mein height badhne ke chances kam hi hote hai par namunkin kuch bhi nahi. Kadi mehnat se kuch bhi possible hai.
Sir meri height 5’9″ hai mujhe poore 6 foot ka hona hai. Main 18 saal ka hoon kya ye sab karke meri height 6 foot yaa us se jaayada ho sakti hai. Please tell me.
Abhishek aap sahi tarike se nirantar pryas kare aapki height badhegi.
sir meri height 5fit 5inch hai aur mai 6feet ka hona chahata hu mera age 18saal kuchh din hai mujhe 6feet hone ke liye kitna mahina exersise karna hoga please tell me
Vivek abhi aapki age ke hisab se aapki height aur badhegi, par 6 feet ke liye aapko bahut mehnat karni hogi. Kitna samay lagega ye aap par depend karta hai. Is article mein bataye nuskhe sahi tarike se regularly kare.
sir mari hight 5.4 ince ha mari umar18 sall ha sir mari hight 5.7 karna sata ho kus to upai dajya
Jansaikia aap ki height badhegi aap is article ke tips apnaye aur uunhe regula kare.
I m shyam sir mai 20 sal ka honga 2 mahine bad or meri height 5f-6 inch h or meri height nhi badh rahi Sir mai apke upye 1 mahine se kar raha hu pr kuch fark Nhi pda Kya Karu sir mujhe height badhani h kuch btao sir
Shyam agar aapko fayda nahi mil rha to aap soche aur bataye ki kya aapne ek mahine mein itni mehnat ki hai jisse 1 mahine mein hi height badh jaye. Dost upay tabhi kaam karte hai jab aap unhe sahi tarike se aur niyamit roop se kare. Aap ki age 20 hai aap ek mahine mein result ki umeed kar rhe hai. Aap ko yahi salah hai ki aap ek acha schedule banaye aur use regular follow kare.
Sir mai Ravi mai 22 saal ka hun aur meri hight 5f-2inch kya meri hight badh Sakti hai?
plz sir meri hight badhane ka sabse Best upay bataiye sir please.
Ravi aapki age 22 hai aapko height badhane ke liye bahut mehnat karni hogi. Aur ye koi 1 ya 2 mahine mein milne wala result nahi hoga, aapko apne pryaas sahi tarike se aur bina ruke karne honge. Upay sabhi kargar hai par inhe best banana aap par hai ki aap kitne ache se inhe apnate hai.
Sar meri night 5.2 inch hai aur meri age 22 hai mai iske liye kya karu sar much upay batay
Ashok aapki age 22 hai agar aap kad lamba karne ki soch rhe hai to bhut mehnat karni hogi, upar bataye hue upay padhe.
sir ,Mai 16 ka hu aur meri height abhi 5 foot 5 inch h ,, kya mai 6.1 Tk pahunch paunga ??
Ajmal abhi aapki age ke hisab se aapki height achi hai aur agar aap sahi tarike se mehnat kare to aapko safalta milegi bas ye yaad rahe ki ye 1 ya 2 mahine mein milne wala result nahi hai. Aap apne pryaas regular karte rahe aapki lamabayi badh jayegi.
Sir me av 17 saal ka hu meri height 5.3 h mene kuch medicine or exercise v kiya but koi fark ni hua kya kru help me plzzzz….
Vishnu abhi tak esi koi medicine nahi hai jo ek dum se height badhane mein madad kare. Kad lamba karna 1 ya 2 mahine ki baat nahi aapko iske liye lagatar aur sahi tarike se mehnat karni hogi. Aapki age 17 hai aap kisi medicine par paisa barbad karne ki bajaye exercises par dhyan de aur chahe to is article mein bataye tips follow kare aapko fayda milega.
Sir exercise roz kitna der krna jaruri h jisse fayada ho or kis time…..
Vishnu subh aadhe se ek ghanta exercises ke liye jarur nikale.
Hello sir height kese badau muje kam se kam 5 inch tak height badane hai mere age 17 hai plz help me sir
Prince aapki age 17 hai aap sahi se mehnat karo aur btaye hue tips follow karo aapki height badhegi.
Sir kyuke muje basket ball khelne Acha lgta hai aur mere height kam hai sir plz help me
Prince basketball ki practice bhi karte rahe ye bhi aapko height badhane mein help karegi.
But sir I am pure vegetarian toh muje kya khana chaye sir plz btye
Prince bahut si aesi vegetarian cheeje hai jinme non veg se bhi adhik nutrition hota hai. Hari sabjiya, fruits jada khaye.
sir ji meri height 5.8 he or me 17 saal ka hoon mujhe meri height or badhani he ye sb upaye krne se 100% hieght badhegi na??
Sarabh age ke according aapki height ki growth sahi hai aap agar aur height chahte hai to aap in tips ko regularly follow kare aapko benefit milega.
age20 hight 5.2 ench hai ese plzz km SE km 4 ench aur bdwa dijiye please koi upay batao sir please
Sachin agar aap abhi se mehnat shuru kare aur regularly apne target par work kare to aapko jarur fayda hoga. Dost aisa koi upay nahi milega jisse bina mehnat kiye ya fir raato raat height badh jaye. Aap is article me btaye nuskhe niyamit raap se apnaye.
sir mere umar 17year h meri hight 5.7 inch h mujhe 3inc or bdani h to m kya kru
Badsha aapki lambayi abhi age ke hisab se achi hai aap yha btaye tips apnaye aako benefit milega.
hlo sir ..meri hight 5-7inch h or meri age 18 h bt muje abhi apni hight bdani h..kya app muje sakahari or bina side effect vale upay bta skte h…jisse meri hight or bd ske plz..me running bhi krta hu..
Arun aap apne pryaas jari rakhe mehnat karte rahe beech mein chode nahi aapki height badhegi. Yha bataye hue upay kare, ayurveda aur gharelu nuskhe side effect free hote hai.
muje egg or bananas khane ke trike or insse benifit bta do..kya innse hight bdthi h..vaise suna h ki gle(neck) ki gutthli ( haddi) nikl jane se hight nhi bdhti..meri nikli hui h..
.plz replie
Arun aesa kuch nahi sirf baate hai.
sir mera daily chart ..1egg milk ke sath mornning m or running 3km daily or bnanas 6daily morning or evenging m3-3 daily
.or 2egg pke hue night m or morning. m 30min exc….ye shi h ya glat chart h
..
Arun aapka diet thik hai, is article mein bataye hue tips bhi diet plan mein shamil kare aur exercises par bhi dhyan de. Dost aap koshish kare ki regularly mehnat kare aur beech mein chode nahi. Kuch log mahina ya 2 mahine koshish karte hai aur jab mehnat ke fal milne ka samay aata hai tab nirash ho kar sab kuch beech mein chod dete hai.
kya sir mai ashwagandha churn garmi me bhais ke dudh ke sath pi sakta hu
Ashok aap le sakte hai par shuruaat mein adhwgandha ki matra kam rakhe.
thankxx sir…
sir ashwgandha ko cow ya buffalo ke milk me milakr peena chaiye
Arun bhains ke doodh mein mila kar le sakte hai.
ok..sir..thankxx
sir..meri age 21 hai or meri height 4.10 mai apni height 5.5 krna chahti hu.plzzz btaye k meri height badh skti h ya nhi
Mamta jitna height aap badhana chahte hai usme aur aapki height mein jada gap hai aapko iske liye bahut mehnat karni hogi. Aap yha bataye hue upay regularly apnaye aur koshish kare ki step by step aap apne target ko hasil kar paye.
thanxxxxx sir
sir maira umr 22yers hai hight maira 5.2inch hai plese sir hight bdane ka upay btay
Ratnesh aapki age 22 ho gayi hai agar aap is umar mein height badhana chahte hai to aapko bahut mehnat karni hogi aur esa bhi hoga ki kuch mahino tak aapko koi result na dikhe par aap regular rahe aur sahi tarike se upay kare aapko fayda milega.
Sir meri height 5.5 inch. Hai too mere apni height 5.9 krni h to aap mujhe asa btao Jo meri height jldi cover Ho jaye meri age 18year hai soo mujhe apni height jldi cover krni h..
Harun height badhana 10 ya 15 din ka kaam nahi hai. Dost jaldi result tabhi milta hai jab aapke pryas sahi ho aur regular ho. Abhi aapki lambayi aur badhegi bas mehnat ki jarurat hai. Aap yha btaye hue tips ko apnaye fayda milega.
Sir hey mari hight 5 2 inch han sir may bhot parshan rhta hon apni as hight ke waja say or sir mery pas atna tme nai kay may exercise kar sako sir roz katni dair tak latkan say hight bhar sakti han mari age 20 hony wali han ab. March may help me
Sir Meri age 21 start hai Meri height 5.2 hai mujhe aur 3/4 inches increase hona hai. My gym kerta ho. To isse mere hight pe ko effect to nahi??? . My Kya karo
Aziz sabse pahle aap gym jane ka purpose clear kare ki aap ka kya maksad hai. Agar aap height badhane ke liye jate hai to apne trainer se baatcheet kare aur vo workout kare jinse height badhti hai aur jada weight mat uthaye.
sir mera nam hritik hai aur main 16 sal ka hun meri height hai 5.5 feet sir main apni height 6 feet karna chahta hun sir mujhe iske liye kitne ghante exercise karni chahiye
?
Hritik age ke hisab se aapki height thik hai aur umar badhne ke sath isme aur bhi growth hogi. Aap roana aadhe se ek ghanta exercises kare kafi hai.
Hiii sir mera naam rahul h aur meri.height 5’5 h me
22 saal.ka hu 23runing h meri kya meri height increase ho skti h me bht pareshn hu sir phle me bht lamba tha suddenly meri.height ruk gai aur mere meri.age k sbhi friends jo.mjhse chote the wo.mjhse lambe ho gye .,sir give me some personl.tips
Rahul aapki height kam hai aur aapke dosto ki jada hai to isme pareshan hone wali koi baat nahi hai, hamara kad hamare gentic par bhi depend karta hai. Vese 21 ki age ke bad natural tarike kad ka badhna slow ho jata hai, agar aapko apna kad lamba karna hai to mehnat kare aur yha btaye hue nuskhe sahi tarike se regularly kare.
sir meri height 16saal ke baad ek bhi inch nahi badi aur mai 18 saal 2mahina ka hu sir subah runing thik rahega plzz help me
Vivek aap yha btaye hue tips regularly kare aapko jarur benefit milega. Running ke sath rope skipping aur cycling bhi kar sakte hai.
Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
Age 20 hai…
Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
Age 20 hai…
Rohit aap koshish kare ki body building ke samay khade ho kar jada weight na uthaye aur running, rope skipping, cycling jesi exercises bhi kare. Agar aap gym jate hai to apne trainer ke samne apni baat rakhe, vo aapko aesa workout btayenge jisse height badhne par koi bura asar na ho.
kya 28 ki umar me bhi hight badhai ja skti h meri hight 5.2 h meri age 28 h kya meri hight ko bhi badhaya ja skta h
Hetram is umar mein height badhane ki harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi sahi tarike se mehnat kare. Is umar mein aapki height shayad na badh paye par aap apni body ki fit rakh ke bhi apni personality ko acha kar sakte hai.
sir..apke in tips ko regular krne se merii height half inch bd gyi h..1month ki running or apke in tips ko mene seriously kiya h…sir kya meri height 6ft ho skti h.. filal meri 5-7half inch h..
Arun aap mehnat karte rahe aapko safalta jarur milegi.
maine skiping bhi start kr di h..vaise kitne month m meri height 6ft tk growth kr skti h..and thankxx sir..apke ye tips bhut asrdayak h..
Arun abhi tak aapko bahut acha result mila hai aap apne pryass regular rakhe aur 1-1 inch ka target bna ke aage badhe.
okk sir..
sir mra naam shakeel ahmed hai aur mri umir 21 saal hai mri hight 5. 3 hai aur mujy hight lambi krni hai
Shakeel aapko height badhane ke liye bahut mehnat karni hogi, sabse pahle apna ek lakshay bnaye ki aap kiti height aur badhana chahte hai, dhyan rahe lakshay aisa bnaye jise haasil bh kiya ja sake. Ab us lakshay ko 3 se 4 steps mein divide kar le aur step by step aage badhe. Lambayi badhana 1 ya 2 mahine ka kaam nahi aap ko iske liye nirantar pryaas karne honge. Yha btaye hue upay apnaye aur sahi tarike se mehnat kare.
sir meri height 5.5 feet hai mai 16 year ka hun kya meri height 6 feet ho sakti hai iske liye mujhe kya kya karna padega
Harshit abhi aapki height age ke hisab se kafi thik hai. Aapko jada mehnat ki jarurat nahi hai, apni exercises mein cycling, rope skipping, running jesi activites bhi shamil kare aur yha btaye hue upay bhi kar sakte hai.
sir meri age19saal hai meri hight5.5 hai ab meri hight nahi badh rahi mai bohot paresan hoon sir plz kuch batayen ki meri hight kaise badhegi mujhe kitne din exercise karna hoga
Adarsh height ka badhna hamare genteic par bhi depend karta hai, par hum apni mehnat se aur aage badh sakte hai. Dost pareshan hone ki jarurat nhi hai aap yha bataye hue tips ko regularly kare aapko benefit milega aur ye bhi yaad rakhe height badhana 1 ya 2 mahine ka khel nahi hai aapko iske liye nirantar pryaas karne honge.
sir meri age 21 year h or meri hight 5.5 fit h….isse 5 inch or badana h..
Vicky aap yha btaye hue tips ko regularly follow kare, aapko bahut mehnat karni hogi.
Sir,
Mera name Dilshad khan hai . merit age ab 16 years ho gyi hai . meri hight 5 fit 6 inch hai. Sir mai apni hight 6 fit tak krna chahta hu .. Iske liye mai kya kru . plz sir mujhe kush tips btaye .. Mai kya kru..
Dilshad aap ki height age ke according sahi badh rahi hai aur aapko 6 feet tak pahunchne mein jada mehnat bhinnahi karni hogi. Aap yha btaye hue upay regularly follow kare.
Okk sir ,
Mai ise kisi pantajali ki soap se le sakta hu .. Cycling krne se bhi kad lamba hota hai. Aswaganda lene ke sath mujhe aur kya kya krna hoga jis se mera kad lamba ho sake .. Sir meri umar ke kyi ladke lambe hone ke sath healthy nhi hai .. Plz sir mujhe koi tipz dijiye taki mai bhi unke jaisa ho SKU..
Dilshad aap sahi keh rahe hai, laambayi badhne ke sath sath fit aur healthy hona bhi jaruri hai. Aap cycling, running aur rope skipping jesi exercises kare isse aap fit bhi rahenge aur kad bhi lamba hoga.
Sir,
Mai sidha kisi Shoap se ashawgandha le aou ja fir ramdev ki kisi Shoap se se ashawgandha le kr aou .. Sir ise subh Sam ek ek chamch khana hai ja fir raat ko hi hi khana hai .. Kaise use krna hai isko sir.. Sir aap jaisa kahenge mai vaisa hi krunga ek bhi galti nhi krunga aur regularly use krunga .. Aap mera sath denge n sir
Dilshad aap apne aasa pass kisi pansari ki shop se bhi le sakte hai aur agar baba ramdev ki pantjali ki koi shop hai to waha se bhi le sakte hai. Shuruaat mein bataye huev tarike ko hi apnaye.
Sir mere ghar me mere papa ki hight achhi hai bas meri mammi ki hight5.1hai to kya mammi ki hight kam hone ki wjah se meri hight kam h meri hight 5.5 hai age 19 runing h
Adarsh height ka badhna hamare genetic par bhi depend karta hai par aesa bhi nahi hai ki parents ki height kam ho to unke bacho ki height nahi badh sakti. Sahi tarike se pryaas kiya jaye to kuch bhi mushkil nahi.
Sir maine kai bar aesa dekha hai ki logo ke parents ki hight koi khas nhi hoti lekin bachhe lambe ho jate hai sir bich me mai kuch mota ho gya tha isliye to nhi meri hight ruki lekin ab maine apna weight kafi kam kar liya sir plz reply den
Adarsh adhik motapa bhi height na badhne ke kai karno mein se ek hai. Aap yha bataye hue tips apnaye aapki heightbbhi badhegi air weight bhi control mein rahega.
Sir , m ye janna chahta hu ki jyada tenson lene se bhi height badhni ruk jati h kya
Ravi kisi bhi parkar ke mansik tanav ka bura asar hamare sharir par padta hi hai.
Sir, I m Aditya mera age 22 hei mera hight 5.2 hei……but mujhe apne hight 5.10 chaiye……plzz sir bataye
Aditya jitna height aap bdhane ki soch rahe hai usme aur aapki height mein bahut jada gap hai, is age mein ye gap complete karne ke liye aap ko bahut mehnat karni hogi. Aap yha bataye hue upay regularly follow kare.
Sir mein gym vi join kar liya hei…..aur ye sab sath me krne se mera hight barga na sir?????
Aditya aap sahi tarike se mehnat kare safaolta khud mil jayegi.
Hello sir mera naam himanshu h me 19 saal ka hu aur meri height 5’6″ kya meri height 2 ya 3 inch bad skti h muje police ke liye aply krna h koi best upay bta dijiye
Himanshu 2 – 3 inch height badhana aapke liye jada mushkil nahi hoga bas sahi tarike se aur nirantar mehnat karte rahe. Upar bataye hue tips padhe aur regularly follow kare.
Sir meri Hight 5’5″ hai. Aur meri age 22 Saal hai. Sir koi aisa tips bataiye ki meri Hight thoda si aur badh Jaye?
Gaurav aap ye article padhe yha bataye hut tips aap ko height badhane mein help karenge. Aapki nge 22 hai to aapko jada mehnat ki jarurat hai. Yaad rahe lambayi ka badhna 1 hafta ya 1 mahine ka kaam nahi aapko iske liye nirantar pryaas karne honge.
Sir ashwagandha se pakka hight badhti hai iske sir ye meel kya hai aur koi bhi jadibutiya hai sir zarur batayen plz
Adarsh ashwagandha mein lambayi badhane ke ayurvedic gun hote hai, aap sahi tarike se ise apnaye fayda milega.
Mari age 27 Yers hai me anni height 5’7inch karna chahata hu kya me aservgandha ka seven kr Sakta hu usse koi side effect to nhi hai.. jaise ..Saans Fulna ….fil Hal me mari height 5’5 inch hai…
Sachin 27 ki age mein height badhane wale harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi aap sahi tarike se pryaas kare. Shuruaat mein ashwgandha ki maatra kam le.
Sir meri age 28 saal hai, main apni height sirf 2 inch aur badhana chahta hu, Koi upay bataye sir, Ish umar me mushkil hai , lekin apke bataye upayo ke sath agar main yoko height increaser ka istemal karu to kaisa rahega sir. Please mujhe bataye.Meri height 5 feet 5 inch hai aur shahir bhi patla hai.
S K Singh Ji hame yoko height increaser ke bare jankari nahi hai aur is age mein height badhana kaafi mushkil hoga, aap sahi tarike se pryaas kare apni body ko fit rakh kar bhi aap apni personality ko attractive bana sakte hai.
sir i am rajinaer meri age 23 years hai aur meri height 5”3inhces hai meray family kethi hai ki tumhare kad sohta hai muje height lambi karni hai me kya karo plz muje batye
Rajinder 23 ki age ke bad height badhane ke liye aapko bahut mehnat karni hogi, aap upar btaye hue tips regularly follow kare aur exercises mein rope skipping, cycling aur running bhi kare.
Sir ashwgndha lena h wo bhi sone se pahle agar sir subhe dudh ke saath le to kaise rhega
Asif aapko jo samay sahi lagge aap us samay le sakte hai.
Sir mere ko police mein bharti lene ki hai and meri hight thodi kam hai 163 cm hai pr mujhe 165 cm tak karneka hai mein kya hight bdha paunga.
Rana aap is target ko hasil kar sakte hai agar aap sahi tarike aur discipline ke sath yha bataye hue upay karenge.
Sir,my age is 17.6
And height is 5’9
I want to be 6 fitter kya me ho skta hu
Give me some tips
Ujjwal aap cycling, running, swimming aur rope skipping jesi exercises kare aapko apna target pane mein jada mushkil nahi aayegi.
Sir mai 21 sal ka ho aur mere hight 4.5inch h to mere hight badh sakti h
Irfan aap ki age 21 hai aur agar aap ab height badhana chahte hai to aap ki bahut mehnat karni hogi aur apne pryaas regular rakhne honge. Yha bataye hue tips apnaye.
hi sir i am rajinder kaur mera sawal ja be hai ke ashwagandha lena sa koi sade effect to nahi ja product kahi weight to nahi kam karta me to pehle hi bahut slim ho
Rajinder aap shuruat mein kam matra le, ayurvedic cheejo ke side effect na ke brabar hote hai par jab yr nuskhe apna asar shuru karte hai tab body mein kuch badlav aate hai aur jinka digestion aur metabolism kamjor hota hai unhe dast ulti bukhar ho sakta hai par isme ghabrane ki baat nahi ye sharir se gandagi bahar nikalne ki ek parkirya hai.
Sar meri haght 5.6 ench ka hu mera vajan hai 63 bolo kya karu lamnai or badani hai 18 ka hu bas 1 ench badani haip plz batao
Ankit aapko pareshan hone ki jarurat nahi hai aap exercises shuru kare aur beech mein chode nahi. Rope skipping, running aur cycling jesi exercises kare isse aapka weight bhi control mein rahega aur height bhi badhegi.
i am rajinder sir ja ashwagadha ketna month muhje kana hoga aur muje daily ketna time excerise karni hogi aur kis time karni hogi
Rajinder ji subh aur shaam ko exercise kare agar shaam ko samay na nikal sake to subh jarur kare.
Mara manna ya h ki agar lmbai brdhani h to please exercise krta rhe or diet leta rhe or height pr dhyan na da
Himanshu aapki soch sahi hai, agar hum 2-3 din mehnat kar ke dekhe ki height nahi badhi to log kuch dino mein hi sab chod dete hai. Target banaye aur mehnat karna shuru kare to result jarur milega.
Sir mera name Dilshad khan hai..
Mai ashawgandha ko lene gya tha ramdev ki pantajali shoaps se .. To unhone mujhe btaya ki ek chamach subh khana hai aur ek chamach raat ko sone se pahle . to mai ise use kr RHA hu 1 week ho gya hai .. Sir mai ise kaise use kru.. Aur sir mai roj ka kitna cycle chala Sakta hu , aur kitni running kru.. Mujhe kyi baat aisa lagta hai ki running krne se me weight kam hota hai.. Aisa hota hai ja nhi . mujhe kush btaye Jo ki mai try kru aur hight bharau sir .plz
Dilshad exercises ke sath achi khurak bhi jaruri hai, poshak tatvo se bharpur khana khaye. Sirf exercise karenge aur body ko khurak nahi denge to wajan kam hoga hi.
Vaise khurak me kya kya khau ..
Sir agar mai ashawgandha regularly use kru to height bhar jayga .. Aur sir ose use kaise kru subh bhi khau ja sirf raat ko do chacmch.
Cycling kitna kru
Dilshad aap ek bar article ko thik se padhe isme sab cheje batayi hui hai.
Hey sir maine chyawanprash ,born vita ,cerelac ,compain le liya h kya in sub se benifits mil.skta h kya sir
Rahul ye sabhi products sehat ke liye kuch had tak thik hai par sath hi mehnge bahut hai. Aap gharelu nuskhe apnaye ye saste hone ke sath sath acha result bhi dete hai.
Dear sir.
Sir meri hight 5.8 h .muje police me bhrti huna sir muje 2 inch ki jrort h plz sir help me
Jashan aap upar bataye hue upay regularly kare aapko benefit milega.
Meri age 16 years h aur meri height 5.1 h m bhut koshish kr chuki hu bt height ni bd ri m 5.5 krna chati hu pls help me
Jyoti koshish nahi mehnat kare aur sahi tarike se bina ruke kare, upar bataye hue upay padhe aur regularly follow kare.
hello sir mera naam sunny hai mai 18 years ka ho chuka hu par mai apne hight ko lekar bahut jyada paresan rahta hu plz mujhe kuchh upay bataye
Sunny pareshani se kuch hasil nahi hoga, aap upar bataye gaye tips regularly follow kare, benefit milega.
I am Dilshad khan ,
Sir,
Mai apse pushna chahta tha ki jaise mai ashawgandha use kr RHA hu … Sir meri ek problem bhi hai night fall ki.. Sir khabi khani sote me hi jab gande supne ate hai to mai discharge ho jata hu.. mahine mein 3-4 bari ho jata hai apne aap .. To sir iska koi bura prbhav to nhi padega .. Sir mai ise kaise ROK sakta hu qki kahte hai ki hight Harmon sarir me jyada ho to jaldi badta hai.. Plz sir mujhe height bhi bharana hai aur is problem ko bhi door krna hai .. Kush btaye..
Dilshad mahine mein 3-4 baar aisa hona koi gambhir samasya nahi hai. Aap ise rokne ke liye ye article padhe aur bataye hue upay kare :: http://sehatdoctor.com/nightfall-treatment-in-hindi-swapandosh-ka-ilaj-aur-upay/
Sir,aap ne bataya ki 28 saal me height badhna muskil hai, to sir mujhe ye bataye ki main apna wajan (weight) kaise badhu..Qki main khata bahut hu lekin sharir me lagta kuch nahi.. 28 saal me mera weight 44 kg hai.. Aap kuch bataye sir..
Dost aap weight badhane ke ye articles padhe aur follow kare :: http://sehatdoctor.com/topics/weight-gain/
halo sir mera name mukul hai sir mere father ki hieght kam hai isliye meri hieght bhi kam hai sir mujhe ye batao hum apne hgh mtlb human growth harmones ko kaise badhaye
Mukul aapke sawal ka jawab upar lekh mein diya gya hai aap ise ache se padhe.
hi good morning sir
Mai 18year ka hu sir pr mere hight 5fit se kam hi please kindly help me
Aur sir aushgandha ko water k saat nahi le sakte kya koi sideeffect bi ho sakta hi kya sir
Suraj aap doodh ke sath piye, doodh mein calcium ki hota hai jo body ke liye acha hai. Ayurvedic medicines ke side effect nahi hote, aap shuruat me ashwgandha ki maatra kam rakhe aur exercises par bhi dhyan de.
halo govind sir kya apne ashegandha ka use kiya h aur isse apki kitni hight badhi
Dost mujhe meri height ko le kar koi pareshani nahi hai, isliye mene ye upay nahi kiye, par jab kabhi koi bimari hoti hai tab uske ilaj ke liye upay karta hu.
sir kya hum complan ka ise kar sakte hain
2 aswagandha main kal kharid liya uska colour pila hota h na inder se
aur hiegt rukna ka karan mujh thoda detai m samjhana
Mukul aap ye article padho aap ko sab samjh aa jayega.
Sir mera name rajesh meri height 5.5″ h or meri age 20th h sir mene jim kar li kya is bajah se meri hegiht to nhi ruk gai h sir plz ye batay ki aswaghandha ka use se hegiht kitne dino me bad jayegi
Rajesh jim mein apne trainer se baat kare aur bataye ki aap height badhana chahte hai to eesi exercises na karwaye jisse height par asar pade.
sir i am Jay muje yee janna hei ki aswagandha se kuch glt to ni hoga na kuch site efect sceen me kuch problem to ni hogi na
Jay ashwgandha se koi nuksan nahi hoga, par agar aap ki pachan shakti kamjor hai to shuruaat ke kuch din dast, kabz aur bukhar jesa ho sakta hai, aesi situation me iski matra kam rakhe.
Sir main 18 saal ka hoon, meri height 5feet 11 inch hai. Lakin mujhe apni height 3-4 in orh bdani h .TOH Kya main ashwgandha use kr skta hoon.
Nishant aap exercises par dhyaan de. Aap ashgandha bhi paryog kar sakte hai.
sir mera hight 168cm hai or mai 170 cm hight karna chahta hu qu ki hame army me bahal hone ke liye hight kam par raha hai sar koi upaye batayiye hight badhne ke liye
Ravi aap ye article ache se padhe aur bataye hue upay kare.
kitne spoon(chamche)) aswahganda le
Jay aap shuruat 1 chammach se kare.
Sir mera nam sazid mera hight5.4 muje or 4 inch badana hai mera age 19 years raning plz koi uppay bataye
Sazid upar bataye hue upay padhe regularly follow kare.
Sir mera name raj h or m 21 year ka hu meri height 5″6′ h mere ashwaghndha lene try kiya tha lekin usse mere bal jhdne lge to sir mujhe koi upaye btayiye
Raj ashwgandha ek ayurvedic aushdhi hai isse baal jhadne ke results abhi tak dekhne ko nahi mile hai. Agar aapko lagta hai ye ashwagandha ke paryog se hua hai to aap iska sevan na kare aur height badhane ke dusre upayo par dhyan de.
sir meri height 5 ft 5 inch h ……aur meri age 22 years h ………is there any possibility to increase my height…….plz tell me sir
Firoz height increases possibility at this age mainly depends on your continuous hard work. You need to be focused too.
hi sir mera name dev ha me 19 sal ho or mera hight 5.2 ha ap jo bole o me karaha ho me dally ashuganda milik ka sath peta ho 15 din ho gaya abhe kuch nahi hoya 1 inche ve na bara. Plz sir help me 5.6 karna chate ho.
Dev height badhana kuch dino ka kaam nhi hai, aur sirf ashwgandha khane se bhi baat nahi banegi, aap ko exercises par bhi dhyan dena hoga.
sir plz help me mera hight se pashan hogaya 5.2 hight bohat chota ha 5.5 hoga to tabhe chala ga plz kya karu me roz yoga ve karte ho and hanging but kuche nahi horaha plz me kya karu pani ve jada petha ho dodh ve ruglar pitha ho sab chij kartha ho hight ka leya tabe 1 inche nahi bara plz apeha jo mojha help karchakta ha plz sir plz i rqst plz plz sir
Dev jesa aap bta rhe hai ki aap ne lambayi badhane ke liye bahut paryas kiye par abhi tak fayda nahi mila. Dost sirf koshish karne se nahi sahi tarike se aur continue pryas karne se benefit milta hai. Height ka badhna ek ya do hafte ka kaam nahi hai isme aap ko nirantar pryaas karte rehna hoga. Ek baat aur aap apne aapko positive rakhe nirash man se mehnat karne ka fayda nahi. Aap upar bataye hue upay regularly kare aur positive rahe.
ab me kya karu sir mera age 19 sal ka ha mera hight barage kya sir mera hight kuq rok gaya or hgh rlz kuq rlz nahi hora ha plz ans
Dev aap sahi se regularly mehnat kare aapki height badhegi.
Sir, kya aswaghndha ke upyog ke bina bhi height bdhayi ja sakti h kya I mean only exersize se
Raj height badhane mein exercises ka role bahut bada hai, aap cycling, running, rope skipping jesi exercises kar sakte hai.
sir mera name gokul h or meri hight 166 cm h or muje meri hight 2cm badani h or mere pass kewal 45dayes ka hi time h plz help me….. thanku
Gokul article ache se padhe aur upay regularly kare.
sir Mai 19 ka hu muje b height badani h meri h 5’4 ft mujhe chahiye 5’7 sir apko mujhe pura btao ki mai kya kru aur meri height kitne din mai badegi
Rohit aap ye article padhe yha sab kuch likha hai aur sath hi yha likhe hhue comments bhi padhe aapko solution mil jayega.
sir roj latkane aur running karnese fayda hoga kya
Arbaaz regularly karenge to jarur fayda hoga.
sir meri height 5fit5inch hai aur main 18saal kuch mahine ka hu kya yoko shoes se meri height 3-4 inch bad sakti hai plz tell me
Vivek yoko shoes ke bare meinb hame koi jankari nahi.
sir last ak bath ha o ha sir me kaise latke up dawon karu na shidha latke konsa karu plz sir
Dev latak ke pushups kar sakte hai.
sir me daly shida latak ta ho or sab bolte ha shida latak or pushup mat kar pushup se hand ka body bar ta hj hight nahi me kya karu sir or kitna time karu latake pushup plz
Dev pushup bhi to latak kar hi karte hai, aap ko confusion h to dono kare, aesa to h nhi ki pushup karne se height ruk jayegi. 3-3 set dono ke kar sakte hai.
sir plz bataiye minimum kitna mahino me height increase hoga..???
Dost ye aapki mehnat par hi depend karta hai.
Sir Mera height 5 .3 inch he muchko sirph 15 year 8 month huahe kya meri height badhegi .mere ghar par sab ki height kamhe sab 5 fit kamhe kya mera height badhe gi
Pritis aapki height badhegi aapko regular exercises par dhyan dena chahiye.
Sir mujhe 1 inch hight bhadani hai 6 mahine me kya karu mera wright 45 hai
Virat exercises ka schedule banaye aur regularly follow kare.
Sir mujhe 1 ench hight badani hai mera vajan 63 hai plz batao kya karu mai bahut paresaan hu
Ankit pareshan mat hoiye aur regular exercises par dhyan de, sath hi upar bataye hue tips follow kare.
Sar main 45 kg ka hu mujhe vajan bdhana hai please sar
Kuldeep weight badhane ke liye aap ye sabhi articles padhe aur bataye hue upay regularly kare :: http://sehatdoctor.com/topics/weight-gain/
Hello sir meri age 22 h or weight 62kg nd height 5ft4inches h mujhe at least 5 inches or bdhani hai, mujhe kya krna chahiye
Amit is age mein 5 inche ka target bahut bada h. Aap upar bataye hue tips follow kare, mehnat kare jitna bhi height badhe aapke liye plus hi rahega.
sir meri age 18 hai or meri height 5ft4 hai..kya sir or bad sakti hai….or doodh se height badti hai….
Munish doodh mein calcium hota hai jo haddiyo ke vikas aur majbooti ke liye jaruri hai. Abhi aapki age jada nhi hai sahi tarike se nirantar pryaas karenge to height badhegi.
sir i am ajit pandit or appke duera bataye gaye sabhi tips ka priyoge kar kar ke thak jaye hai ku6 effct nahi huwa. ku6 alag solution dijiye sir ji.
Ajit height badhana 1 ya 2 hafte ka kaam nahi hai. Dost jaruri hai ki aap nirantar aur sahi pryaas kare. Height ka badhana age aur aapki mehnat par bhi depend karta hai
Sir asvgnda ki jdo ka churn bnta h ya fir churn alg she milta h
Dinesh aap kisi pansari ya baba ramdev ki ptanjali wali shop par jaye aapko wha mil jayega.
sir meri hight 5ft 3 inch h or meri age 20 year h muja 3 inch hight badne ka koi tarika btao
Abhishek tarike upar likhe hai, aap unhe padhe aur regularly follow kare.
halo sir log kahte hain ki running karne se hieght ruk jati hai kya kya such hain
Mukesh humne to abhi tak running ke fayde hi sune the jo aap bta rhe h vo pahli baar suna hai. Dost running se puri body ki exercises ho jati hai jo ki achi baat hai.
sar meri hight 5.6 he or age 19 ka hu or me kabhi bhul jata hu par 60sury namaskar lagata hu latakta hu or tadasan or kabhi kabhi chakrasan lagata hu ye karte karte mujhe 45din ho hye he par hight me phark nho dikh rha he me kya karu
Tilakraj aap jo bhi exercises, yoga ya upay kare unhe kabhi kabhi nahi regularly follow kare.
Sir me 20 years ka hu muje meri hight badani he . Meri hight 5fit 2 inch he
Ra article aur yha likhe hue comments padhe aapko solution mil jayega.
Sir mera physical he police ka 3 months bad kya itne time me meri height increase ho sakti he Agar me apke according chalu to isse kitne cm tak height bad sakti he
Sonu kitne cm badhegi ye aapki mehnat par depend karta hai.
sir mera nam divya gupta hai meri age 20 ki h kya abhi bhi meri height bad sakti hai kai aswagandha daily le rhi hu
Divya agar sahi tarike se nirantar pryas karengi to fayda milega.
sir mai gym jata hu…….kya gym ae height rukti h……kya aap bta skte hain wo kaun si exercise hain jinse height ruk jaati h……meri age 22 years h aur meri height 5ft 6 inches h ……sir plz tell me mjhe gym me kaun si exercise avoid krna chahiye jisse height na ruke
Firoz aap apne gym trainer se ye discuss kare aur vo aapko proper exercises ki list bna kar denge.
hi govind sir… Meri height 5,6 ki he.. Agar me yeah tips follow karun to kuchh benifeet hoga……….
Dost kisi exercise ya gharelu nuskhe se fayda lena to aapke hath mein hai. Aap sahi tarike se regular follow karenge to jarur benefit milega.
sir meri hight abhi five foot two inch hai mai atharah sal ka hu mera kad bad sakta hai kya
Ram agar aap sahi tarike se regular pryas kar3enge to aapka kad jarur badh sakta hai.
My age is 22 &height 4.8 mne bht try kiya ki meri height badge but nahi Bach paayi kya ashvagandha cow me milk ki jagha amul ya fr bhens ke milk me nhi pee sakte actuly mujhe cow milk she vomit hoti h m bht pareshan hu apni height ko lekr SB bolts h girls ki height nhi badhti
Ayesha aapki age 22 hai ab is age mein height badhane ke liye jada mehnat karni padegi, ashwgandha bhains ke doodh me le sakti hai, sath hi exercises aur yoga par bhi dhyan de.
Sir I’m Nausheen I’m 17 years old sir mrei height 4.9 hai mri height bdh skti h kya mjhe kya krna chye Jo mri height jald s jald bdhe sab mjhe bht chidate h plz help m
Nausheen abhi aapki height badh sakti hai aap ko bas regular mehnat karni hogi, upay likhe hue tips padhe aur follow kare.
mera years 15 ho raha hai lambai nahi bad raha hai mera nam amit hai koi uppa battya na ma class 7 ma hu
Amit abhi aap height badhane ke liye sirf exercises par hi dhyan de jese running, rope skipping, cycling iske ilava yoga bhi kar sakte hai.
Sir meri height 5.7 hai aur meri age 16 saal hai mujhe apni height 6.4 karni hai aap mujhe koi tips dijiye
Aris tips yha likhe hai aap unhe padhe, abhi aapki age ke anusar aapki height ki growth sahi ho rahi hai.
hi sir meri hight 5.4 hai aur m 17 yrs ka hua m apni hight increase karna chta hu toh m kya kru muje apni hight 5.9 krni h toh best tarik bataya kya m ashwagandha le skta hu
Saurav yha likhe sabhi tips ache hai aap plz inhe padhe aur regularly follow kare. Haa aap le sakte hai.
Sir..I m shyam …… Sir maine pahle apke ye tips 1 month kiye the or meri height mai 1 inch Ka fark pda ….pahle mai running hi karta tha or latkta tha ….to sir ..mujhe kitne kilo miter running karni chahye ….jise height bade……or mai 20 sal Ka hu
Shyam aap ko jis tarike se fayda mila aap use hi regular follow kare beech mein chode nahi.
Sir mery age 26 hai to kya aapke upay se meri height bash sakti hai ki nhi
Suman 25 ki age ke baad to height ka badhna bahut mushkil hota hai par namunkeen kuch bhi nahi, aap regularly sahi tarike se pryaas kare.
Hello sir g mera naam Pranshu h ma 14saal ka ho but meri ab nhi growth horhi h or mera Body me Baal bhi agye h iska reason h ki ma sarka mar dete ho but ab nhi aise krte hui sir plz tell kya meri height phir growth kr shkti h ki nhi awhwagahna Lena se
Rahul sarka mar dena kya hota hai iski jankari hame nahi hai. Aap se yahi salah hai ki jitni jaldi apni galtiyo ko sudharenge utna hi acha hai. Upar bataye hue tips aur yha likhe hue comments padho aap ko solution milega.
Sir kaise batu ki apko mera mtlb phle ma penis ke Galt use kr late hu sry sir plz batoo aap kya ashwagadha se height increase ho skti h plz sir
Rahul apni galtiyo ko sudhare aur healthy life style apnaye. Ashwgandha heigh badhane mein help karta hai aap le sakte hai.
OK sir ..thnx
Hello sir mera name pawan me meri age
18 sal or meri hight 5′.6″ h.me apni hight 5′.9″ tk bdana chahta hu.
sir plz plz plz agr koi trika h to mujhe btao.
Dost tarike upar likhe hai aap unhe padhe aur apnaye.
Sir meri night 4 fut 5 inch hai kya meri height badh sakti h mai 26 year ki hu
Suman is age mein heigh badhna bahut mushkil hai par namunkin nahi.
Me 23 years ka hu or meri height 5’3″ hai to kya abi meri height me or increase ho sakti hai kya
Dost is age mein height badhane ke liye jada mehnat ki jarurat hai, aap yha bataye hue tips follow kare.
Hello govind sir. Sir meri age 30 saal ki hai. Aur weight 69 kg hai . Aur meri height 5.6 inch hai. Kya is umar main possible hai height ka badna.
Dost is umar mein height badhana possible nahi hoga, aap apne weight ko height ke according maintain rakhe aur body fit rakhe taki aapki personality behtar dikhe.
sir my name Akash ..meri height 169 cm h.
.mai 22 saal ka hu …mughe thodi height aur bdhani h ..to kya karu
Akash aap ye article padhe aur bataye hue tips ko regulary follow kare.
sir meri age 25 saal ki hai.meri 1 inch height badh sakti hai
Dost 25 ki age tak height harmons ki growth na ke brabar hoti hai, par 1 inch ka target jada nahi hai, aap regulaly in upayo ko kare.
Hi Sir, M Satwant . mai kafi time say zym bhi ja ra hu or meri age 23 ho gai Hai and hight 5″ 5 haii ager mai ye ashwganda or exercises shuru kar du to kaya meri hight mai thoda frak pad sakta haii
Dost sahi tarike se nirantar pryas kare to farak padega iske ilava gym mein aesi exercises na kare jo height badhne ko rokti ho.
Sar me 16 year ka Hu meri hight 5.4 se much jada h yani 5.4 se 5.5 ke bich me . Aj ke yuug me 6.0 hight ho ni chahiye me kaya karuu me doora v maaidan me kishi ne kaya paiir Ki ugaliyoo se doora wo v kiya biii. V ghicha latka v fir v meri hight nahi badhi sar me kaya karo
Abhijeet kuch din exercises karne se fayda nahi hoga aap ko nirantar pryaas karne honge, aap upar bataye hue tips regularly follow kare benefit milega.
sir running ke bad mosmi ka juice le skte h …bt vo khatta hota h …vo height pe to asr nhi krega mtlb meri height ko rokega to nhi..
Running ke foran baad mat le 10 se 15 minute ka break le.
sir meri height 5 foot 7 inch hai aur meri age 17 saal hai aur meri height 1 saal pehle se ruk gayi hai ? kya ab meri height bad sakti hai ?
Karan abhi aapki age 17 hi hai agar aapnregular mehnat karenge to aapki height aur badh sakti hai. Aap upar bataye hue tips ko follow kare.
sir shida latak ne se kam hoga kya pushap chorke.or kintna time latak na chahiya plz tell me
Dev latakna ek exercises hai, aap chahe to 3 set sidhe latake ke kare aur 3 set latak ke pushups kare.
Sir ye nagauri aur meel aur khand kya hai plz batayen
Adarsh humne in cheejo ka jikar is lekh mein nahi kiya hai, agar ye aap ko chahiye to pansari ki shop se mil jayengi.
Sir mera age 21 hai aur mera higher 5.3 inch hai to kya mai air badh paaunga air ashwagandha she kya mujhe labh milega ye mujhe kaha milega ye powder hai kya
Sanjay ashwgandha aapko baba ramdev ali ptanjali ki shop ya kisi pansari ki shop se mil jayega. Ye upay karne ke sath aapko exercises par bhi dhyan denav hoga.
sir subha mujhe time nahi milta hai ye exercise sham ke time height bda sakti hai
Haa kar sakte hai.
sir kya 14 saal ki umar me ashwagandha le sakte hai
Faiz ye ek avurvedic medicine hai ise le sakte hai par aapko ek salah hai ki exercises par jada dhyan de.
How r u Sir
Hlo sir meri umar 19 saal ki hai to ab meri hight Barh sakti hai so plzzz sir mujha koi hight barana ka tareka bataa jisa meri hight barh saka
Sajan i am good. Dost 19 ki umar mein bhi height badhayi ja sakti hai aap upar likhe hue tips ko regularly follow kare.
Sir 19 saal me hight badhne ke chances hote hai ki nhi ya ruk jati hai tu ruk jati hai
Adarsh is umar mein bhi height bdhayi ja sakti hai bas sahi tarike se mehnat ki jarurat hai.
i hve a gusn forr alll kyaaa raasi see jump krne see heightt bdtii h yaa naiii
bcz mne suna h k rasi se jump krne se packs bnte h ur agr pcks bne to height bdhna ruk jti h
Vishu ek exercises se sirf ek hi tarike se fayda nahi hota hai, rope skipping se full body ki muscles ka workout hota hai jisse body ko aur bhi kai fayde milte hai, jo body ki growth mein helpfull hai.
Sir , me swimming 3year or martial art 2 year se kr rha hu . Tb v mera height 165cm hai .sir meri age 18 hai .I want to increas my height because I want to join Indian army .Sir tell me some idea.
Nitesh swimming running jesi exercises full body muscles ke workout ke liye bahut achi hai, aap ye lekh padhe aur yha bataye gye tips bhi padhe.
Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
Meri height 5.3 feet he . age 21 running he .
Ab mujhe or kya karna chahiye sir .
,please sir bataiyega mujhe .
Or ha kya ashwgandha use karu ab .
Sir ,Please give me more tip.
Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
Meri height 5.3 feet he . age 21 running he . wait 53 kg.
Ab mujhe or kya karna chahiye sir .
,please sir bataiyega mujhe .
Or ha kya ashwgandha use karu ab .
Sir ,Please give me more tip.
Sandeep height badhane ke products ke bare mein humne pahle bhi btaya ki inka koi fayda nahi. Dost in exercises ke sath aap yha likhe upay bhi kar sakte hai. Aap ashwgandha paryog kar sakte hai.
Meri umar 14 saal hai meri height 5 feet h. Main konsa exercise ya yoga karu.
Dost aap ye article padhe isme sab jakari di hui hai.
Sir mai 16 saal ka hu mai aswagandha le sakta hu height badha ne ke liye
Haa aap le sakte hai par sath mein exercises par bhi dhyan de.
Sir .hm 2times tv se dva 1st time 3000and 2nd time 2500ka liye koi v lav nhi hua
Nitesh ye baat humne apne article mein bhi batayi hai ki bazar mein jin dawao se lambayi badhane ka dawa kiya jata hai unka koi fayda nahi, aap natural tarike se height badhane ka pryas kare jada behtar hai.
Hi sir mai 20 sal ka ho gaya hu mera kd 5.4 feet hai maine aswagandha 2 mahine se kha raha hu aur full exercise v kr raha hu lekin mera kd abhi v 5.4 feet hi hai. 2.5 inches badhana chahta hu.plZ help me sir
Prince height badhane ke sab aruri exercises aur upay upar likhe hai, inse result lena aap ke hath mein hi hai, jiske liye jaruri hai ki aap discipline mein reh kar regularly inhe follow kare.
Sir mera naam aman hai me 16 saal ka hu meri height 5. 9 ft hai aur mujhe meri height 6ft tak badani hai aur mujhe jaldhi badani hai taki me gym ja saku
Aman 16 saal ki age mein aapki height achi hai, abhi aap ki height aur badhegi par uske liye aapko wait karna hoga. Agar aap gym join karna chahte hai to abhi bhi kar sakte hai par pahle apne trainer ko lambayi badhane ke bare mrin bataye tski vo aapse aesa koi workout na karwaye jisse kad ka badhna ruk jaye.
Sir mera name Jafar he sir mene ye sabhi upay kite he WO bhi sir 90 dino take koi dusre upabataae sar
Dost height badhane ke jaruri sabhi upay humne aap ke sath share kiye hai, agar aapko aur upay mile to hamare sath bhi share kare taki yha dusre logo ko bhi unse fayda mile.
Wait kitna karna hoga mujhe??
Aur Wait karta hu toh kya aap mujhe ek daily diet bata sakte ho jisse meri body me hgh jada produce ho
Aur kuch asi tips bata do mujhe jo meri full height gain karva de aur body developed ho jaye plz plz
Dost aap ye article aur yha likhe comnents ko padhe aapke sabhi sawalo ka jawab aapko milega.
sir mera name sajan hai meri umar 18 saal hai Or mujha height Baraani hai to mujha sir koi terika bataya
Sajan aap ye lekh aur yha likge comments padhe aapko solution milega.
sir mujha height barana k lai exercise kon si karu morning time
Sajan aap plz article padhe aapko answer milega.
Sir mera khana pins San tik h meri height bar nahi rhi h 4fot 9inc ka hu
Nayan aap ye article aur yha likhe hue comments padhe aap ko solution milega.
sir mae Arun kumar meri hight h 5 fit 2 inch or mera age h 19 year kya mera hight badh skta h sir mujhe kase bhi kr ke hight badhana h plzz sir kuch upay bateye
Arun aap is article ko aur yha likhe comments ko padhe aur upay kare.
mae ye davi luga to meri hight badh jaygi or shaath me exercise kruga to meri hight badegi sir bataeye sir
Arun height ka badhna aapki age, genetic aur aapki mehnat par depend karta hai. Agar sahi tarike se pryaas kiye jaye to fayda jarur milega.
hello sir me apse kus swal pucna sahta hu kya me apni height 5 mahine me 6 ins bda skta hu meri umer 18 years and height 5.4(165cm) our ek bat ager height rook ti he to pta kese slega
Dost target acheive karne ho to aese banao jise aap hassil karne ke liye utani mehnat bhi kar sake. Kitne samay mein kitni lambayi badhegi ye to mehnat karne wale par depend karta hai ki vo kitna pucntual aur discipline hai. Genetic order bhi ek factor hai jo height ki growth ko ek samay mein rok deta hai ya slow kar deta hai.
Kya 30 ki age mai height bhad sakti hai
Monika ji 25 ki age ke baad height badhane wale harmons ki growth ruk jati hai, 30 ki age mein height badhana mushkil hai par aap exercises se apni body ko fit rakh sakti hai.
हेलो सर, मे आपसे चार और सवाल पुस सकता हु क्या आप my profile
Height – 5.5 ins(165cm)
Weight -52 Kg
Years – 18
Body – maskyuler (फिट)
Sex – Male(लड़का)
body coler -gray yellow (बहुत ज्यादा गोरा)
मेरा पहला स्वाल 18 साल के बाद पुरी महनत कर के कितना ins हाईट बडा सकते है?
दुसरा स्वाल क्या पेट मोटा होने से हाईट पर फरक पडता है कया?
तीसरा स्वाल भोजन मे हमे कितनी मात्रा मे प्रोटिन,केल्सियम,विटामिन A,D,लेना चाहिये
और मेरा लास्ट स्वाल क्या हम HGH युमन ग्रोथ हार्मोन को फिर से On कर सकते है या ईसको बढा सकते है
(मे Wreastling fight व WWE का बड़ा फेन हु ऊसमे काफी wreastlers की हाईट 6 या 7 फुट से ज्यादा होती है रेसलिन्ग के बादशाह The Undertaker की हाईट 6.10 फुट यानी 7 फुट मुझे भी ईन्ही की तरह दिखना चाहता हु क्रपया पलिज आप मेरे शवालो के ऊतर जरुर देना मेरे प्यारे Govind सर)
1. Dost kitne inch height badhegi ye aapki mehanat par depend karta hai iske ilava genetic bhi ek factor hai jo height badhne mein aham role play karta hai.
2. Adhik wajan hona height growth par asar karta hai. iske bare mein humne lekh mein bhi likha hai.
3. is sawal ka jawab koi dietician ache se de sakta hai.
4. Ek umar ke baad ise badhana mshkil hai.
All the best for your passion. Be safe.
Sir main vikash main abhi 19sal 10 din ka hun mera hight 4ft 10 inch hai aur mujhe minimum 5ft 6inch hona hai to aap vaisi dawa bataiye ki main minimum 1month me utna bada ho jaun
Vikash aesi koi dawa nahi haijo aap ko 1 month mein hi height badha degi, aap ko iske liye regular pryass karne honge.
i satisfied this medicines
Sir. , mai ashawgandha le kr aya hu . to sir usne mujhe ashawgandha ke sath shatavari churan Bhai diya hai aur kha hai ki in dono ko mix krke alag bartan me rakhkr ek chamch subh aur ek chamch sham ko Lena hai dhood ke sath … Sir ye bhut kadwa lagta hai pura dhood piya nhi jata .. To sir mai sirf ashawgandha hi use kru ja sath me ise bhi .aur ise raat ko nhi kha sakte kya sone se pahle .. Btaye sir kush mujhe..
Dilshad shatavari bhi ek utam aushadhi hai par ashwgandha aur shatawari dono ka paryog weight badhane mein adhik hota hai, agar aap dono lena chahe to le sakte hai aur agar kadwa hone ki wajah se nahi piya ja rha to sirf ashwgandha ka sevan kare.
Sir kya jo gym me height meter laga hota hai woh inches tape se alag hote hain
Virat agar vo kisi diwar par haath se banaya hua hai to uski accuracy ka kuch keh nahi sakte.
Steroids uses kr liye mne .. AGR usko body se bhar niklna ho tho kya kiya jye
Neetu body detox karne ke liye aaap ye lekh padhe aur apnaye :: http://sehatdoctor.com/body-ko-detox-kaise-kare-sharir-ki-gandgi-bahar-nikalne-ke-upay-hindi/
Sir Meri Height 5’4 he or Meri Age 18 he kia meri or Height Brh Saktii hE Mjhy Rope skipping Krty Howy 10 din Ho Gay Pr abhi Tk Koi Fark Nhi Prha Streching exercise Krty Howy 20 din Ho Gy Koi Frk Nhi Prha meri fathr ki height 5’6 inch He kitny Din Lgty Je Height InCrease Kerty Howy Me Full Died bhi Kr Raha Hu. PR KOI FARK NHI ???
Doat is age mein height badh sakti hai par jarurat hai nirantar aur sahi pryaas ki, humne pahle bhi kha hai height ka badhana 1 ya 2 hafte ka kaam nahi, kuch logo ko 1 se 2 mahino mein farak dikhne lagta hai aur kuch ko isse bhi adhik samay lagta hai, kyuki height ka badhna bahut chijo par depend karta hai, jisme genetic factor ek hai. Lambayi badhane ke jaruri gharelu aur ayurvedic nuskhe humne share kiye hai ab inse result lena aap ke haath mein hai.
Kya 32 saal ke baad bhi height bdhai jaa sakti hai aur kiase
Nahi, is age mein height ke harmons ki growth ruk jati hai.