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    हाइट कैसे बढ़ाये : हाइट बढ़ाने के 10 आसान तरीके

    Height - लंबाईहाइट कैसे बढ़ाये : हाइट बढ़ाने के 10 आसान तरीके
    By Gaurav Mongia
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    Height - लंबाई

    हाइट कैसे बढ़ाएं: हाइट बढ़ाने के 10 तरीके, इन 10 तरीकों को फॉलो करके आप कुछ ही दिनों में अपनी हाइट तेजी से बढ़ा सकते हैं।

    लम्बाई कैसे बढ़ाये : आजकल हर कोई चाहता है की उसकी पर्सनालिटी अच्छी हो जिसमे अच्छी बॉडी के साथ अच्छी height होना अहम है। लंबाई बढ़ाने के तरीके तो बहूत सुने होंगे और कुछ तो आजमाए भी होंगे। कद लम्बे करना उम्र पर भी निर्भर करता है। 21 साल की उम्र के बाद हाइट बढ़ाना आसान नहीं पर सही तरीके से उपाय किये जाये तो 25 साल की उम्र तक कद बढ़ाया जा सकता है और उसके बाद भी। इस लेख हम बता रहे है, लम्बाई कैसे बढ़ाये,height badhane ke gharelu upay ayurvedic nuskhe aur tips in hindi.

    हाइट बढ़ाने के 10 आसान तरीके

    हाइट बढ़ाने के लिए लोग कई तरीके अपनाते हैं ,यहाँ तक की दवाईयों के इस्तेमाल से भी नहीं चूकते है। हालांकि ये तरीके शरीर को नुकसान पहुंचाने का काम भी करते हैं। वहीँ स्वास्थय विशेषज्ञों का मानना है की अच्छी डाइट से हाइट बढ़ने में मदद मिलती है। ऐसे में आईये जानते है खान पीन से जुड़े कुछ खास टिप्स जो कद बढ़ाने में मददगार  साबित हो सकते हैं।

    और पढ़ें-

    जिन लोगों की हाइट अच्छी होती है उन्हें अपनी पर्सनालिटी को अच्छा दिखाने के लिए ज़्यादा मेहनत नहीं करनी पड़ती है लेकिन कम हाइट वालों के लिए ये एक बड़ा टास्क हो सकता है। यह बात सच है की लम्बाई के साथ अगर आपकी फिटनेस अच्छी हो तो आपके व्यक्तित्व में एक भारीपन आता है लेकिन कद छोटा या सामान्य होने से आपको निराश होने की ज़रूरत नहीं है।

    हम अक्सर अपने आस पास ऐसे परिवार देखे है जिनके घर के सभी सदस्यों की लम्बाई ज़्यादा है और कुछ ऐसे परिवार भी देखे होंगे जिनके घर के सभी सदस्यों की लम्बाई कम है। 80 से 90 प्रतिशत परिवारों में बच्चों का कद माता पिता के कद जितना बढ़ता है। बच्चों की लम्बाई माता पिता के जीन्स के हिसाब से होती है पर ऐसा भी जरुरी नहीं है की माता पिता का कद छोटा हो तो बच्चों का कद भी छोटा रहेगा।

    लम्बाई कैसे बढ़ाये : कद बढ़ाने के घरेलू उपाय – 

    18 साल की उम्र तक लम्बाई तेजी से बढ़ती है और 25 साल की उम्र के बाद लंबाई बढनी बंद हो जाती है क्योंकि इस उम्र तक हमारे शरीर के ग्रोथ प्लेट्स बंद हो जाते है। दम से लम्बाई बढ़ाना किसी के बस में नहीं पर हम कुछ उपाय करके अपना कद बढ़ा सकते है।

    • प्रोटीन शरीर को ग्रोथ और स्टेमिना बढ़ाने में मदद करता है इसलिए भोजन में प्रोटीन की मात्र ज़्यादा ले जैसे कि दूध, दाल, मूंगफली, मॉस, अण्डे। 
    • अगर आपका वजन ज़्यादा है तो सब से पहले अपना मोटापा कम करे, इससे आप को कद बढ़ाने में मदद मिलेगी। जाने मोटापा कम करने के घरेलु उपाय।
    • लम्बाई बढ़ाने में विटामिन डी का सेवन करने फायदा मिलता है। विटामिन डी हडियो तक कैल्शियम पहुँचाने और हड्डियों के विकास का काम करता है। रोजाना कुछ देर धुप में बैठे सोयाबीन, सोया मिल्क, मशरूम और बादाम में विटामिन डी जादा मात्रा में होता है।
    • सही तरीके से बैठना और चलना लम्बाई बढ़ाने के लिये सबसे जरुरी है इसलिए कभी भी झुक कर ना बैठे और ना ही झुक कर चले। चलते और बैठते समय अपनी कमर को सीधा रखे।
    • लंबाई बढ़ने की औसत उम्र 18 – 21 साल होती है इसलिए इस अवधी में कम से कम 8 घंटे की नींद जरूर लेनी चाहिये क्योंकि सोते समय हमारे शरीर में टिश्यू की ग्रोथ ज़्यादा होती है।
    • सेहत के लिए ठीक नहीं है और ये हमारा कद बढ़ने से भी रोकते है। अगर कद बढ़ाना है तो प्रोटीन,विटामिन और मिनरल्स से भरपूर चीजे खाये जैसे की पनीर,फल,हरी सब्जियां।
    • खाने पीने पर ध्यान दे कर भी हम अपनी लम्बाई बढ़ा सकते है। कोल्ड ड्रिंक पीना,बाहर का तला हुआ मसालेदार खाना हमें हमेशा लगता है|

    और जाने:

    हाइट कैसे बढ़ाये : 

    हमने अक्सर ऐसे परिवार देखे है जिनके परिवार के सभी मेंबर्स की लम्बाई ज्यादा होती है या कम होती है| क्योंकि किसी की लम्बाई उसके परिवार के जेनेटिक के हिसाब से होती है पर ऐसा भी जरुरी नहीं की किसीके माता पिता का कद लम्बा नहीं है तो उसके बच्चे का कद भी कम रहेगा या फिर माता पिता की लम्बाई ज्यादा है तो बच्चे की लम्बाई  भी ज्यादा होगी| आज इस लेख में हम जानेंगे लम्बाई बढ़ाने के लिए क्या उपाय और नुस्खे करने चाहिए .

    लम्बाई बढ़ाने में ह्यूमन ग्रोथ हार्मोन की अहम् भूमिका होती है, कहा जाता है की 25 साल की उम्र के बाद हमारी लम्बाई बढ़नी रुक जाती है क्योंकि इस उम्र तक हमारे शरीर की ग्रोथ प्लेट्स बंद हो जाती है| एक दम से लम्बाई बढ़ाना किसी के बस में नहीं है पर हाइट बढ़ाने के कुछ तरीके ऐसे है (height increase tips in hindi) जिन्हे अपना कर हम अपना कद बढ़ा सकते है|

    हाइट बढ़ाने के तरीके Height Increase Tips in Hindi

    • अगर आप का वजन ज्यादा है तो आप मोटापा कम करे इससे आप की हाइट बढ़ाने में मदद मिलती है|
    • कभी भी झुक कर न बैठे और ना ही झुक कर चले, चलते और बैठते समय अपनी कमर को सीधा रखे, सही तरीके से बैठना और चलना लम्बाई बढ़ाने के लिए सब से जरुरी है|
    • हाइट बढ़ाने की औसत उम्र 18 साल होती है और कहा जाता है की इस अवधि में हमें 8 से 10 घंटे की नींद जरूर लेनी चाहिए क्योकि सोते वक़्त हमारी बॉडी के टिश्यू की ग्रोथ ज्यादा होती है|
    • प्रोटीन से भरपूर खाना ले जैसे की दूध, दाल, मछली, मीट, मूंगफली और चिकन| प्रोटीन शरीर की ग्रोथ और स्टेमिना बढ़ाने में मदद करता है|
    • लम्बाई बढ़ाने के लिए एक्सरसाइज़ बेहद जरुरी है, हाइट बढ़ाने की एक्सरसाइज़ है स्विमिंग, रनिंग, साइकिलिंग, किसी चीज पर लटकना ये कुछ एक्सरसाइज़ है जिन्हे कर के हम अपना कद लम्बा कर सकते है|
    • खाने पीने पर ध्यान दे कर भी हम अपनी हाइट बढ़ा सकते है, अगर आप अपने शरीर का पूरा विकास चाहते है तो आप को अपने खाने पीने का ध्यान रखना होगा| कोल्ड ड्रिंक पीना, बाहर का तला हुआ मसालेदार (फ़ास्ट फ़ूड) खाना हमें हमेशा अच्छा लगता है पर ये सब हमारी सेहत के लिए ठीक नहीं है और ये हमारी हाइट भी नहीं बढ़ने देती| अगर लम्बाई बढ़ानी है तो आप को प्रोटीन, विटामिन और मिनरल्स से भरपूर खाना खाना चाहिए जैसे की दूध, पनीर, अंडे, दाल, फ्रूट्स, जूस और सब्जिया|
    • हड्डिया मजबूत करने और लम्बाई बढ़ाने में विटामिन A लेना बेहद जरुरी है, दूध, गाजर, पालक टमाटर में विटामिन A बहुत ज्यादा मात्रा में होता है| आप मांसाहारी भोजन करते है तो चिकेन में भी विटामिन A होता है और अगर आप सिर्फ शाकाहारी है तो आप हरी सब्जियों का जूस बना कर भी पी सकते है|
    • लम्बाई बढ़ाने के लिए विटामिन D लेना बहुत जरुरी होता है, हड्डियों के विकास में और हड्डियों तक कैल्शियम पहुंचने में विटामिन D लेना सब से जरुरी है| सोयाबीन, सोया मिल्क, मशरूम और बादाम में विटामिन D ज्यादा मात्रा में होता है|
    • कद लम्बा करने के लिए योग करने भी फायदेमंद होता है, किसी दीवार के सहारे आप उलटे खड़े हो जाये मतलब आप के पैर ऊपर और सिर निचे, आप चाहे तो हाथो पर भी खड़े हो सकते है| लम्बाई बढ़ाने के इस योग आसान को करने से आपके ब्लड सर्कुलेशन बढ़ता है, जिससे आपकी बॉडी में काफी पॉजिटिव बदलाव आते है जो कद बढ़ाने में मदद करते है| (इस आसान को करने के लिए किसी योग गुरु से मिले और उनकी देख रेख में पहले इसे करने सीखे और फिर अभ्यास करे )
    • अक्सर हमने ऐसे विज्ञापन देखे है जिन पर लिखा होता है 30 दिन में हाइट बढ़ाये, कद लम्बा करने के आसान तरीके| दोस्तों हम आप को बता दे की हाइट बढ़ाने के लिए कोई मेडिसिन नहीं बनी है और ना ही कद लम्बा करने का कोई घरेलू उपाय है जिससे आप अचानक से लम्बे हो जाये|   

    और पढ़ें- 

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      • Meena humne kai baar logo ko ye kehte suna hai ki mene ye tarika aajmaya hai mujhe koi fayda nahi mila, par hum usse kabhi nahi puchte ki kya tumne ise sahi dhang se kiya tha. Kisi bhi upay se benefit tabhi milega jab aap use sahi tarike se aur niyamit roop se kare. Aap benefit par dhyaan dene ki bajay tarike par dhyaan de aur thoda patience rakhe, aapko fayda milega.

    6. sir,mai 18 saal Ka hu but meri height 5 foot hai muje apni height badani hai aap bata sakte ho agar mai aswagandha Lena start karu to meri height badh jayegi koi side effect to nahi hoga,,,, please sir bateye

      • Arun sirf medicine ya khane peene se hi fayda nahi hoga aapko iske sath sahi excersises aur yoga bhi karne honge. Aap ki age 18 saal hai to abhi aapki height aur badhegi. Ayurvedic home remedies ke side effect nahi hote hai par agar aapko koi problem lage to apne najdiki kisi ayurveda vaid se salah jarur le aur is article mein bataye hue upay kare.

    7. Sir mujhe apni height increase krni hai. Mein 25 saal ka hun. Meri height 5 , 6 hai sir meri height kuch increase hosakti hai ya nhi.

      • Faizen 5’6 ki hieght ko kam nahi keh sakte isliye kabhi ye nahi sochna ki aapka kad chota hai. 25 saal ki umar ke baad lambayi badhni thodi mushkil hoti hai, par agar aap sahi se pryaas karenge to namunkin kuch bhi nahi. Agar aap ko lagta hai ki aapki hieght kam hai to is article me bataye hue upay ko niyamit roop se kare.

    8. Sir i am raja aur meri hieght 5 ft 7 inch hai aur main 18 sal ka hu mujhe 3-4 inch aur badhani hai height to main routine mein kitni der latku aur kitne der runing etc . Kya kya karu jisse meri height badhegi ??

    9. Sir Height badhne ki umer kab tak ho sakti hai maximum ? Aur height badhane k liye sabse useful excersice konsi hai ap batado main wahi roz karunga .

      • Raja 21 ki age tak natural tarike se height badhti hai par aisa nahi hai ki 21 saal ki umar ke baad lambayi nahi badhegi. Sahi tarike se aur niyamit roop se mehnat kare to kad badhta hai. Excersise sabhi helpful hoti hsi agar hum sahi tarike se kare to.

    10. hello sir am bikram meri age 21 hai or main 5ft 6 inch ka hu sir meri height rukk gyi hai main kya kru abhi koi medicine b nhi kam kr.rhi

      • Bikram hight badhane ke medicine kitni effective hoti hai ye to hum kuch keh nahi sakte. Aap is article me bataye hue tips regularly try karo aapko fayda milega.

          • Bikar aap chahe ek baar kare ya do baar par is baat ka dhyaan rakhe ki aap sahi tarika apna rahe hai. Subh ke samay to exercises jarur kare agar shaam ki bhi samay nikal sakte hai to shaam ko bhi kar sakte hai.

      • Raja height ka badhna age aur hamare genetic par bhi depend karta hai, par agar hamare pryaas sahi aur regular ho to hum height badha sakte hai. Aap is article mein bataye jue tips ko sahi tarike se apnaye aapko fayda milega.

      • Pranshu aapko height ki chinta nahi karni chahiye abhi age ke hisab se aapki height sahi hai, age badhne ke sath aapki lambayi 6 feet ho jayegi, fir bhi aap nchahe to is artice mein bataye tips apna sakte hai.

    21. Namste sir meri hight 5.1inch h mujhe meri hight 6feet tk karni h sir plz kuch aisha btaye ki meri hight badhe meri age 20yers ki h sir plz

      • Rashmit jitna height ka aap soch rahe hai aur jitni abhi hai usme difference kafi jada hai, par namunkin kuch bhi nahi, Aap apne is target ko step by step acheive karni ki koshish kare, jesi ki pahle apna target 5feet 3inch ka rakhe aur iske liye mehnat kar, jab ye target acheive ho jaye tab agla target banao. Aap ko sahi tarike se mehnat karni hogi aur ye yaad rakhe ki ye 2 ya 3 mahine ka kaam nahi hai, isliye kabhi beech mein na chode. Aap is lekh mein bataye hue upay niyamit roop se kare aapko fayda hoga.

    22. Dear sir meri height 5.2inch ha sir muge apni height 6.2 karni ha meri umer 18 abhi hue ha sir muge koe nuska batyi

      • Aamir abhi aapki age ke hisab se aapki height aur badhegi, par jo target aap bta rahe hai uske liye aapko mehnat karni hogi. Aap is article mein bataye nuskhe niyamit roop se aur sahi tarike se kare aapko fayda milega.

    23. Hii my name is sachin verma frnds mari hight 5 fut 5 inch hai 3 inch aur badani hai kya mari hight bad sakti h mari age 27 years hai.

    24. sir meri height 5fit 5inch hai aur mai 6feet ka hona chahata hu mera age 18saal kuchh din hai mujhe 6feet hone ke liye kitna mahina exersise karna hoga please tell me

      • Vivek abhi aapki age ke hisab se aapki height aur badhegi, par 6 feet ke liye aapko bahut mehnat karni hogi. Kitna samay lagega ye aap par depend karta hai. Is article mein bataye nuskhe sahi tarike se regularly kare.

    26. I m shyam sir mai 20 sal ka honga 2 mahine bad or meri height 5f-6 inch h or meri height nhi badh rahi Sir mai apke upye 1 mahine se kar raha hu pr kuch fark Nhi pda Kya Karu sir mujhe height badhani h kuch btao sir

      • Shyam agar aapko fayda nahi mil rha to aap soche aur bataye ki kya aapne ek mahine mein itni mehnat ki hai jisse 1 mahine mein hi height badh jaye. Dost upay tabhi kaam karte hai jab aap unhe sahi tarike se aur niyamit roop se kare. Aap ki age 20 hai aap ek mahine mein result ki umeed kar rhe hai. Aap ko yahi salah hai ki aap ek acha schedule banaye aur use regular follow kare.

    27. Sir mai Ravi mai 22 saal ka hun aur meri hight 5f-2inch kya meri hight badh Sakti hai?
      plz sir meri hight badhane ka sabse Best upay bataiye sir please.

      • Ravi aapki age 22 hai aapko height badhane ke liye bahut mehnat karni hogi. Aur ye koi 1 ya 2 mahine mein milne wala result nahi hoga, aapko apne pryaas sahi tarike se aur bina ruke karne honge. Upay sabhi kargar hai par inhe best banana aap par hai ki aap kitne ache se inhe apnate hai.

      • Ajmal abhi aapki age ke hisab se aapki height achi hai aur agar aap sahi tarike se mehnat kare to aapko safalta milegi bas ye yaad rahe ki ye 1 ya 2 mahine mein milne wala result nahi hai. Aap apne pryaas regular karte rahe aapki lamabayi badh jayegi.

    29. Sir me av 17 saal ka hu meri height 5.3 h mene kuch medicine or exercise v kiya but koi fark ni hua kya kru help me plzzzz….

      • Vishnu abhi tak esi koi medicine nahi hai jo ek dum se height badhane mein madad kare. Kad lamba karna 1 ya 2 mahine ki baat nahi aapko iske liye lagatar aur sahi tarike se mehnat karni hogi. Aapki age 17 hai aap kisi medicine par paisa barbad karne ki bajaye exercises par dhyan de aur chahe to is article mein bataye tips follow kare aapko fayda milega.

    34. sir ji meri height 5.8 he or me 17 saal ka hoon mujhe meri height or badhani he ye sb upaye krne se 100% hieght badhegi na??

      • Sarabh age ke according aapki height ki growth sahi hai aap agar aur height chahte hai to aap in tips ko regularly follow kare aapko benefit milega.

      • Sachin agar aap abhi se mehnat shuru kare aur regularly apne target par work kare to aapko jarur fayda hoga. Dost aisa koi upay nahi milega jisse bina mehnat kiye ya fir raato raat height badh jaye. Aap is article me btaye nuskhe niyamit raap se apnaye.

    37. hlo sir ..meri hight 5-7inch h or meri age 18 h bt muje abhi apni hight bdani h..kya app muje sakahari or bina side effect vale upay bta skte h…jisse meri hight or bd ske plz..me running bhi krta hu..

      • Arun aap apne pryaas jari rakhe mehnat karte rahe beech mein chode nahi aapki height badhegi. Yha bataye hue upay kare, ayurveda aur gharelu nuskhe side effect free hote hai.

    38. muje egg or bananas khane ke trike or insse benifit bta do..kya innse hight bdthi h..vaise suna h ki gle(neck) ki gutthli ( haddi) nikl jane se hight nhi bdhti..meri nikli hui h..
      .plz replie

    39. sir mera daily chart ..1egg milk ke sath mornning m or running 3km daily or bnanas 6daily morning or evenging m3-3 daily
      .or 2egg pke hue night m or morning. m 30min exc….ye shi h ya glat chart h
      ..

      • Arun aapka diet thik hai, is article mein bataye hue tips bhi diet plan mein shamil kare aur exercises par bhi dhyan de. Dost aap koshish kare ki regularly mehnat kare aur beech mein chode nahi. Kuch log mahina ya 2 mahine koshish karte hai aur jab mehnat ke fal milne ka samay aata hai tab nirash ho kar sab kuch beech mein chod dete hai.

    44. sir..meri age 21 hai or meri height 4.10 mai apni height 5.5 krna chahti hu.plzzz btaye k meri height badh skti h ya nhi

      • Mamta jitna height aap badhana chahte hai usme aur aapki height mein jada gap hai aapko iske liye bahut mehnat karni hogi. Aap yha bataye hue upay regularly apnaye aur koshish kare ki step by step aap apne target ko hasil kar paye.

      • Ratnesh aapki age 22 ho gayi hai agar aap is umar mein height badhana chahte hai to aapko bahut mehnat karni hogi aur esa bhi hoga ki kuch mahino tak aapko koi result na dikhe par aap regular rahe aur sahi tarike se upay kare aapko fayda milega.

    47. Sir meri height 5.5 inch. Hai too mere apni height 5.9 krni h to aap mujhe asa btao Jo meri height jldi cover Ho jaye meri age 18year hai soo mujhe apni height jldi cover krni h..

      • Harun height badhana 10 ya 15 din ka kaam nahi hai. Dost jaldi result tabhi milta hai jab aapke pryas sahi ho aur regular ho. Abhi aapki lambayi aur badhegi bas mehnat ki jarurat hai. Aap yha btaye hue tips ko apnaye fayda milega.

        • Sir hey mari hight 5 2 inch han sir may bhot parshan rhta hon apni as hight ke waja say or sir mery pas atna tme nai kay may exercise kar sako sir roz katni dair tak latkan say hight bhar sakti han mari age 20 hony wali han ab. March may help me

    48. Sir Meri age 21 start hai Meri height 5.2 hai mujhe aur 3/4 inches increase hona hai. My gym kerta ho. To isse mere hight pe ko effect to nahi??? . My Kya karo

      • Aziz sabse pahle aap gym jane ka purpose clear kare ki aap ka kya maksad hai. Agar aap height badhane ke liye jate hai to apne trainer se baatcheet kare aur vo workout kare jinse height badhti hai aur jada weight mat uthaye.

    49. sir mera nam hritik hai aur main 16 sal ka hun meri height hai 5.5 feet sir main apni height 6 feet karna chahta hun sir mujhe iske liye kitne ghante exercise karni chahiye

      ?

    50. Hiii sir mera naam rahul h aur meri.height 5’5 h me

      22 saal.ka hu 23runing h meri kya meri height increase ho skti h me bht pareshn hu sir phle me bht lamba tha suddenly meri.height ruk gai aur mere meri.age k sbhi friends jo.mjhse chote the wo.mjhse lambe ho gye .,sir give me some personl.tips

      • Rahul aapki height kam hai aur aapke dosto ki jada hai to isme pareshan hone wali koi baat nahi hai, hamara kad hamare gentic par bhi depend karta hai. Vese 21 ki age ke bad natural tarike kad ka badhna slow ho jata hai, agar aapko apna kad lamba karna hai to mehnat kare aur yha btaye hue nuskhe sahi tarike se regularly kare.

    51. sir meri height 16saal ke baad ek bhi inch nahi badi aur mai 18 saal 2mahina ka hu sir subah runing thik rahega plzz help me

    52. Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
      Age 20 hai…

    53. Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
      Age 20 hai…

      • Rohit aap koshish kare ki body building ke samay khade ho kar jada weight na uthaye aur running, rope skipping, cycling jesi exercises bhi kare. Agar aap gym jate hai to apne trainer ke samne apni baat rakhe, vo aapko aesa workout btayenge jisse height badhne par koi bura asar na ho.

    54. kya 28 ki umar me bhi hight badhai ja skti h meri hight 5.2 h meri age 28 h kya meri hight ko bhi badhaya ja skta h

      • Hetram is umar mein height badhane ki harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi sahi tarike se mehnat kare. Is umar mein aapki height shayad na badh paye par aap apni body ki fit rakh ke bhi apni personality ko acha kar sakte hai.

    55. sir..apke in tips ko regular krne se merii height half inch bd gyi h..1month ki running or apke in tips ko mene seriously kiya h…sir kya meri height 6ft ho skti h.. filal meri 5-7half inch h..

    56. maine skiping bhi start kr di h..vaise kitne month m meri height 6ft tk growth kr skti h..and thankxx sir..apke ye tips bhut asrdayak h..

      • Shakeel aapko height badhane ke liye bahut mehnat karni hogi, sabse pahle apna ek lakshay bnaye ki aap kiti height aur badhana chahte hai, dhyan rahe lakshay aisa bnaye jise haasil bh kiya ja sake. Ab us lakshay ko 3 se 4 steps mein divide kar le aur step by step aage badhe. Lambayi badhana 1 ya 2 mahine ka kaam nahi aap ko iske liye nirantar pryaas karne honge. Yha btaye hue upay apnaye aur sahi tarike se mehnat kare.

    59. sir meri height 5.5 feet hai mai 16 year ka hun kya meri height 6 feet ho sakti hai iske liye mujhe kya kya karna padega

      • Harshit abhi aapki height age ke hisab se kafi thik hai. Aapko jada mehnat ki jarurat nahi hai, apni exercises mein cycling, rope skipping, running jesi activites bhi shamil kare aur yha btaye hue upay bhi kar sakte hai.

    60. sir meri age19saal hai meri hight5.5 hai ab meri hight nahi badh rahi mai bohot paresan hoon sir plz kuch batayen ki meri hight kaise badhegi mujhe kitne din exercise karna hoga

      • Adarsh height ka badhna hamare genteic par bhi depend karta hai, par hum apni mehnat se aur aage badh sakte hai. Dost pareshan hone ki jarurat nhi hai aap yha bataye hue tips ko regularly kare aapko benefit milega aur ye bhi yaad rakhe height badhana 1 ya 2 mahine ka khel nahi hai aapko iske liye nirantar pryaas karne honge.

    62. Sir,
      Mera name Dilshad khan hai . merit age ab 16 years ho gyi hai . meri hight 5 fit 6 inch hai. Sir mai apni hight 6 fit tak krna chahta hu .. Iske liye mai kya kru . plz sir mujhe kush tips btaye .. Mai kya kru..

      • Dilshad aap ki height age ke according sahi badh rahi hai aur aapko 6 feet tak pahunchne mein jada mehnat bhinnahi karni hogi. Aap yha btaye hue upay regularly follow kare.

        • Okk sir ,
          Mai ise kisi pantajali ki soap se le sakta hu .. Cycling krne se bhi kad lamba hota hai. Aswaganda lene ke sath mujhe aur kya kya krna hoga jis se mera kad lamba ho sake .. Sir meri umar ke kyi ladke lambe hone ke sath healthy nhi hai .. Plz sir mujhe koi tipz dijiye taki mai bhi unke jaisa ho SKU..

          • Dilshad aap sahi keh rahe hai, laambayi badhne ke sath sath fit aur healthy hona bhi jaruri hai. Aap cycling, running aur rope skipping jesi exercises kare isse aap fit bhi rahenge aur kad bhi lamba hoga.

            • Sir,
              Mai sidha kisi Shoap se ashawgandha le aou ja fir ramdev ki kisi Shoap se se ashawgandha le kr aou .. Sir ise subh Sam ek ek chamch khana hai ja fir raat ko hi hi khana hai .. Kaise use krna hai isko sir.. Sir aap jaisa kahenge mai vaisa hi krunga ek bhi galti nhi krunga aur regularly use krunga .. Aap mera sath denge n sir

            • Dilshad aap apne aasa pass kisi pansari ki shop se bhi le sakte hai aur agar baba ramdev ki pantjali ki koi shop hai to waha se bhi le sakte hai. Shuruaat mein bataye huev tarike ko hi apnaye.

    63. Sir mere ghar me mere papa ki hight achhi hai bas meri mammi ki hight5.1hai to kya mammi ki hight kam hone ki wjah se meri hight kam h meri hight 5.5 hai age 19 runing h

      • Adarsh height ka badhna hamare genetic par bhi depend karta hai par aesa bhi nahi hai ki parents ki height kam ho to unke bacho ki height nahi badh sakti. Sahi tarike se pryaas kiya jaye to kuch bhi mushkil nahi.

    64. Sir maine kai bar aesa dekha hai ki logo ke parents ki hight koi khas nhi hoti lekin bachhe lambe ho jate hai sir bich me mai kuch mota ho gya tha isliye to nhi meri hight ruki lekin ab maine apna weight kafi kam kar liya sir plz reply den

      • Adarsh adhik motapa bhi height na badhne ke kai karno mein se ek hai. Aap yha bataye hue tips apnaye aapki heightbbhi badhegi air weight bhi control mein rahega.

    66. Hello sir mera naam himanshu h me 19 saal ka hu aur meri height 5’6″ kya meri height 2 ya 3 inch bad skti h muje police ke liye aply krna h koi best upay bta dijiye

      • Himanshu 2 – 3 inch height badhana aapke liye jada mushkil nahi hoga bas sahi tarike se aur nirantar mehnat karte rahe. Upar bataye hue tips padhe aur regularly follow kare.

    67. Sir meri Hight 5’5″ hai. Aur meri age 22 Saal hai. Sir koi aisa tips bataiye ki meri Hight thoda si aur badh Jaye?

      • Gaurav aap ye article padhe yha bataye hut tips aap ko height badhane mein help karenge. Aapki nge 22 hai to aapko jada mehnat ki jarurat hai. Yaad rahe lambayi ka badhna 1 hafta ya 1 mahine ka kaam nahi aapko iske liye nirantar pryaas karne honge.

    68. Sir ashwagandha se pakka hight badhti hai iske sir ye meel kya hai aur koi bhi jadibutiya hai sir zarur batayen plz

    69. Mari age 27 Yers hai me anni height 5’7inch karna chahata hu kya me aservgandha ka seven kr Sakta hu usse koi side effect to nhi hai.. jaise ..Saans Fulna ….fil Hal me mari height 5’5 inch hai…

      • Sachin 27 ki age mein height badhane wale harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi aap sahi tarike se pryaas kare. Shuruaat mein ashwgandha ki maatra kam le.

    70. Sir meri age 28 saal hai, main apni height sirf 2 inch aur badhana chahta hu, Koi upay bataye sir, Ish umar me mushkil hai , lekin apke bataye upayo ke sath agar main yoko height increaser ka istemal karu to kaisa rahega sir. Please mujhe bataye.Meri height 5 feet 5 inch hai aur shahir bhi patla hai.

      • S K Singh Ji hame yoko height increaser ke bare jankari nahi hai aur is age mein height badhana kaafi mushkil hoga, aap sahi tarike se pryaas kare apni body ko fit rakh kar bhi aap apni personality ko attractive bana sakte hai.

    71. sir i am rajinaer meri age 23 years hai aur meri height 5”3inhces hai meray family kethi hai ki tumhare kad sohta hai muje height lambi karni hai me kya karo plz muje batye

      • Rajinder 23 ki age ke bad height badhane ke liye aapko bahut mehnat karni hogi, aap upar btaye hue tips regularly follow kare aur exercises mein rope skipping, cycling aur running bhi kare.

    73. Sir mere ko police mein bharti lene ki hai and meri hight thodi kam hai 163 cm hai pr mujhe 165 cm tak karneka hai mein kya hight bdha paunga.

      • Irfan aap ki age 21 hai aur agar aap ab height badhana chahte hai to aap ki bahut mehnat karni hogi aur apne pryaas regular rakhne honge. Yha bataye hue tips apnaye.

    76. hi sir i am rajinder kaur mera sawal ja be hai ke ashwagandha lena sa koi sade effect to nahi ja product kahi weight to nahi kam karta me to pehle hi bahut slim ho

      • Rajinder aap shuruat mein kam matra le, ayurvedic cheejo ke side effect na ke brabar hote hai par jab yr nuskhe apna asar shuru karte hai tab body mein kuch badlav aate hai aur jinka digestion aur metabolism kamjor hota hai unhe dast ulti bukhar ho sakta hai par isme ghabrane ki baat nahi ye sharir se gandagi bahar nikalne ki ek parkirya hai.

    77. Sar meri haght 5.6 ench ka hu mera vajan hai 63 bolo kya karu lamnai or badani hai 18 ka hu bas 1 ench badani haip plz batao

      • Ankit aapko pareshan hone ki jarurat nahi hai aap exercises shuru kare aur beech mein chode nahi. Rope skipping, running aur cycling jesi exercises kare isse aapka weight bhi control mein rahega aur height bhi badhegi.

    78. i am rajinder sir ja ashwagadha ketna month muhje kana hoga aur muje daily ketna time excerise karni hogi aur kis time karni hogi

      • Himanshu aapki soch sahi hai, agar hum 2-3 din mehnat kar ke dekhe ki height nahi badhi to log kuch dino mein hi sab chod dete hai. Target banaye aur mehnat karna shuru kare to result jarur milega.

    80. Sir mera name Dilshad khan hai..
      Mai ashawgandha ko lene gya tha ramdev ki pantajali shoaps se .. To unhone mujhe btaya ki ek chamach subh khana hai aur ek chamach raat ko sone se pahle . to mai ise use kr RHA hu 1 week ho gya hai .. Sir mai ise kaise use kru.. Aur sir mai roj ka kitna cycle chala Sakta hu , aur kitni running kru.. Mujhe kyi baat aisa lagta hai ki running krne se me weight kam hota hai.. Aisa hota hai ja nhi . mujhe kush btaye Jo ki mai try kru aur hight bharau sir .plz

      • Dilshad exercises ke sath achi khurak bhi jaruri hai, poshak tatvo se bharpur khana khaye. Sirf exercise karenge aur body ko khurak nahi denge to wajan kam hoga hi.

    81. Vaise khurak me kya kya khau ..
      Sir agar mai ashawgandha regularly use kru to height bhar jayga .. Aur sir ose use kaise kru subh bhi khau ja sirf raat ko do chacmch.
      Cycling kitna kru

      • Rahul ye sabhi products sehat ke liye kuch had tak thik hai par sath hi mehnge bahut hai. Aap gharelu nuskhe apnaye ye saste hone ke sath sath acha result bhi dete hai.

    84. Meri age 16 years h aur meri height 5.1 h m bhut koshish kr chuki hu bt height ni bd ri m 5.5 krna chati hu pls help me

    85. hello sir mera naam sunny hai mai 18 years ka ho chuka hu par mai apne hight ko lekar bahut jyada paresan rahta hu plz mujhe kuchh upay bataye

    86. I am Dilshad khan ,
      Sir,
      Mai apse pushna chahta tha ki jaise mai ashawgandha use kr RHA hu … Sir meri ek problem bhi hai night fall ki.. Sir khabi khani sote me hi jab gande supne ate hai to mai discharge ho jata hu.. mahine mein 3-4 bari ho jata hai apne aap .. To sir iska koi bura prbhav to nhi padega .. Sir mai ise kaise ROK sakta hu qki kahte hai ki hight Harmon sarir me jyada ho to jaldi badta hai.. Plz sir mujhe height bhi bharana hai aur is problem ko bhi door krna hai .. Kush btaye..

    87. Sir,aap ne bataya ki 28 saal me height badhna muskil hai, to sir mujhe ye bataye ki main apna wajan (weight) kaise badhu..Qki main khata bahut hu lekin sharir me lagta kuch nahi.. 28 saal me mera weight 44 kg hai.. Aap kuch bataye sir..

    88. halo sir mera name mukul hai sir mere father ki hieght kam hai isliye meri hieght bhi kam hai sir mujhe ye batao hum apne hgh mtlb human growth harmones ko kaise badhaye

    89. hi good morning sir
      Mai 18year ka hu sir pr mere hight 5fit se kam hi please kindly help me
      Aur sir aushgandha ko water k saat nahi le sakte kya koi sideeffect bi ho sakta hi kya sir

      • Suraj aap doodh ke sath piye, doodh mein calcium ki hota hai jo body ke liye acha hai. Ayurvedic medicines ke side effect nahi hote, aap shuruat me ashwgandha ki maatra kam rakhe aur exercises par bhi dhyan de.

      • Dost mujhe meri height ko le kar koi pareshani nahi hai, isliye mene ye upay nahi kiye, par jab kabhi koi bimari hoti hai tab uske ilaj ke liye upay karta hu.

    91. sir kya hum complan ka ise kar sakte hain
      2 aswagandha main kal kharid liya uska colour pila hota h na inder se
      aur hiegt rukna ka karan mujh thoda detai m samjhana

    92. sir i am Jay muje yee janna hei ki aswagandha se kuch glt to ni hoga na kuch site efect sceen me kuch problem to ni hogi na

    93. sir mera hight 168cm hai or mai 170 cm hight karna chahta hu qu ki hame army me bahal hone ke liye hight kam par raha hai sar koi upaye batayiye hight badhne ke liye

    96. Sir mera name raj h or m 21 year ka hu meri height 5″6′ h mere ashwaghndha lene try kiya tha lekin usse mere bal jhdne lge to sir mujhe koi upaye btayiye

      • Raj ashwgandha ek ayurvedic aushdhi hai isse baal jhadne ke results abhi tak dekhne ko nahi mile hai. Agar aapko lagta hai ye ashwagandha ke paryog se hua hai to aap iska sevan na kare aur height badhane ke dusre upayo par dhyan de.

    97. sir meri height 5 ft 5 inch h ……aur meri age 22 years h ………is there any possibility to increase my height…….plz tell me sir

    98. hi sir mera name dev ha me 19 sal ho or mera hight 5.2 ha ap jo bole o me karaha ho me dally ashuganda milik ka sath peta ho 15 din ho gaya abhe kuch nahi hoya 1 inche ve na bara. Plz sir help me 5.6 karna chate ho.

        • sir plz help me mera hight se pashan hogaya 5.2 hight bohat chota ha 5.5 hoga to tabhe chala ga plz kya karu me roz yoga ve karte ho and hanging but kuche nahi horaha plz me kya karu pani ve jada petha ho dodh ve ruglar pitha ho sab chij kartha ho hight ka leya tabe 1 inche nahi bara plz apeha jo mojha help karchakta ha plz sir plz i rqst plz plz sir

          • Dev jesa aap bta rhe hai ki aap ne lambayi badhane ke liye bahut paryas kiye par abhi tak fayda nahi mila. Dost sirf koshish karne se nahi sahi tarike se aur continue pryas karne se benefit milta hai. Height ka badhna ek ya do hafte ka kaam nahi hai isme aap ko nirantar pryaas karte rehna hoga. Ek baat aur aap apne aapko positive rakhe nirash man se mehnat karne ka fayda nahi. Aap upar bataye hue upay regularly kare aur positive rahe.

    100. sir mera name gokul h or meri hight 166 cm h or muje meri hight 2cm badani h or mere pass kewal 45dayes ka hi time h plz help me….. thanku

    101. sir Mai 19 ka hu muje b height badani h meri h 5’4 ft mujhe chahiye 5’7 sir apko mujhe pura btao ki mai kya kru aur meri height kitne din mai badegi

    103. sir meri height 5fit5inch hai aur main 18saal kuch mahine ka hu kya yoko shoes se meri height 3-4 inch bad sakti hai plz tell me

    106. Sir Mera height 5 .3 inch he muchko sirph 15 year 8 month huahe kya meri height badhegi .mere ghar par sab ki height kamhe sab 5 fit kamhe kya mera height badhe gi

    110. Hello sir meri age 22 h or weight 62kg nd height 5ft4inches h mujhe at least 5 inches or bdhani hai, mujhe kya krna chahiye

          • Munish doodh mein calcium hota hai jo haddiyo ke vikas aur majbooti ke liye jaruri hai. Abhi aapki age jada nhi hai sahi tarike se nirantar pryaas karenge to height badhegi.

    111. sir i am ajit pandit or appke duera bataye gaye sabhi tips ka priyoge kar kar ke thak jaye hai ku6 effct nahi huwa. ku6 alag solution dijiye sir ji.

      • Ajit height badhana 1 ya 2 hafte ka kaam nahi hai. Dost jaruri hai ki aap nirantar aur sahi pryaas kare. Height ka badhana age aur aapki mehnat par bhi depend karta hai

      • Mukesh humne to abhi tak running ke fayde hi sune the jo aap bta rhe h vo pahli baar suna hai. Dost running se puri body ki exercises ho jati hai jo ki achi baat hai.

    115. sar meri hight 5.6 he or age 19 ka hu or me kabhi bhul jata hu par 60sury namaskar lagata hu latakta hu or tadasan or kabhi kabhi chakrasan lagata hu ye karte karte mujhe 45din ho hye he par hight me phark nho dikh rha he me kya karu

    116. Sir mera physical he police ka 3 months bad kya itne time me meri height increase ho sakti he Agar me apke according chalu to isse kitne cm tak height bad sakti he

    118. sir mai gym jata hu…….kya gym ae height rukti h……kya aap bta skte hain wo kaun si exercise hain jinse height ruk jaati h……meri age 22 years h aur meri height 5ft 6 inches h ……sir plz tell me mjhe gym me kaun si exercise avoid krna chahiye jisse height na ruke

    121. My age is 22 &height 4.8 mne bht try kiya ki meri height badge but nahi Bach paayi kya ashvagandha cow me milk ki jagha amul ya fr bhens ke milk me nhi pee sakte actuly mujhe cow milk she vomit hoti h m bht pareshan hu apni height ko lekr SB bolts h girls ki height nhi badhti

      • Ayesha aapki age 22 hai ab is age mein height badhane ke liye jada mehnat karni padegi, ashwgandha bhains ke doodh me le sakti hai, sath hi exercises aur yoga par bhi dhyan de.

    122. Sir I’m Nausheen I’m 17 years old sir mrei height 4.9 hai mri height bdh skti h kya mjhe kya krna chye Jo mri height jald s jald bdhe sab mjhe bht chidate h plz help m

    125. hi sir meri hight 5.4 hai aur m 17 yrs ka hua m apni hight increase karna chta hu toh m kya kru muje apni hight 5.9 krni h toh best tarik bataya kya m ashwagandha le skta hu

    126. Sir..I m shyam …… Sir maine pahle apke ye tips 1 month kiye the or meri height mai 1 inch Ka fark pda ….pahle mai running hi karta tha or latkta tha ….to sir ..mujhe kitne kilo miter running karni chahye ….jise height bade……or mai 20 sal Ka hu

    128. Hello sir g mera naam Pranshu h ma 14saal ka ho but meri ab nhi growth horhi h or mera Body me Baal bhi agye h iska reason h ki ma sarka mar dete ho but ab nhi aise krte hui sir plz tell kya meri height phir growth kr shkti h ki nhi awhwagahna Lena se

      • Rahul sarka mar dena kya hota hai iski jankari hame nahi hai. Aap se yahi salah hai ki jitni jaldi apni galtiyo ko sudharenge utna hi acha hai. Upar bataye hue tips aur yha likhe hue comments padho aap ko solution milega.

    130. Hello sir mera name pawan me meri age
      18 sal or meri hight 5′.6″ h.me apni hight 5′.9″ tk bdana chahta hu.
      sir plz plz plz agr koi trika h to mujhe btao.

      • Dost is umar mein height badhana possible nahi hoga, aap apne weight ko height ke according maintain rakhe aur body fit rakhe taki aapki personality behtar dikhe.

    136. Hi Sir, M Satwant . mai kafi time say zym bhi ja ra hu or meri age 23 ho gai Hai and hight 5″ 5 haii ager mai ye ashwganda or exercises shuru kar du to kaya meri hight mai thoda frak pad sakta haii

    137. Sar me 16 year ka Hu meri hight 5.4 se much jada h yani 5.4 se 5.5 ke bich me . Aj ke yuug me 6.0 hight ho ni chahiye me kaya karuu me doora v maaidan me kishi ne kaya paiir Ki ugaliyoo se doora wo v kiya biii. V ghicha latka v fir v meri hight nahi badhi sar me kaya karo

    138. sir running ke bad mosmi ka juice le skte h …bt vo khatta hota h …vo height pe to asr nhi krega mtlb meri height ko rokega to nhi..

    139. sir meri height 5 foot 7 inch hai aur meri age 17 saal hai aur meri height 1 saal pehle se ruk gayi hai ? kya ab meri height bad sakti hai ?

    142. Sir mera age 21 hai aur mera higher 5.3 inch hai to kya mai air badh paaunga air ashwagandha she kya mujhe labh milega ye mujhe kaha milega ye powder hai kya

      • Sanjay ashwgandha aapko baba ramdev ali ptanjali ki shop ya kisi pansari ki shop se mil jayega. Ye upay karne ke sath aapko exercises par bhi dhyan denav hoga.

    145. How r u Sir
      Hlo sir meri umar 19 saal ki hai to ab meri hight Barh sakti hai so plzzz sir mujha koi hight barana ka tareka bataa jisa meri hight barh saka

    147. i hve a gusn forr alll kyaaa raasi see jump krne see heightt bdtii h yaa naiii

      bcz mne suna h k rasi se jump krne se packs bnte h ur agr pcks bne to height bdhna ruk jti h

      • Vishu ek exercises se sirf ek hi tarike se fayda nahi hota hai, rope skipping se full body ki muscles ka workout hota hai jisse body ko aur bhi kai fayde milte hai, jo body ki growth mein helpfull hai.

    148. Sir , me swimming 3year or martial art 2 year se kr rha hu . Tb v mera height 165cm hai .sir meri age 18 hai .I want to increas my height because I want to join Indian army .Sir tell me some idea.

    149. Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
      Meri height 5.3 feet he . age 21 running he .
      Ab mujhe or kya karna chahiye sir .
      ,please sir bataiyega mujhe .

      Or ha kya ashwgandha use karu ab .
      Sir ,Please give me more tip.

      • Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
        Meri height 5.3 feet he . age 21 running he . wait 53 kg.
        Ab mujhe or kya karna chahiye sir .
        ,please sir bataiyega mujhe .

        Or ha kya ashwgandha use karu ab .
        Sir ,Please give me more tip.

      • Sandeep height badhane ke products ke bare mein humne pahle bhi btaya ki inka koi fayda nahi. Dost in exercises ke sath aap yha likhe upay bhi kar sakte hai. Aap ashwgandha paryog kar sakte hai.

      • Nitesh ye baat humne apne article mein bhi batayi hai ki bazar mein jin dawao se lambayi badhane ka dawa kiya jata hai unka koi fayda nahi, aap natural tarike se height badhane ka pryas kare jada behtar hai.

    153. Hi sir mai 20 sal ka ho gaya hu mera kd 5.4 feet hai maine aswagandha 2 mahine se kha raha hu aur full exercise v kr raha hu lekin mera kd abhi v 5.4 feet hi hai. 2.5 inches badhana chahta hu.plZ help me sir

      • Prince height badhane ke sab aruri exercises aur upay upar likhe hai, inse result lena aap ke hath mein hi hai, jiske liye jaruri hai ki aap discipline mein reh kar regularly inhe follow kare.

    154. Sir mera naam aman hai me 16 saal ka hu meri height 5. 9 ft hai aur mujhe meri height 6ft tak badani hai aur mujhe jaldhi badani hai taki me gym ja saku

      • Aman 16 saal ki age mein aapki height achi hai, abhi aap ki height aur badhegi par uske liye aapko wait karna hoga. Agar aap gym join karna chahte hai to abhi bhi kar sakte hai par pahle apne trainer ko lambayi badhane ke bare mrin bataye tski vo aapse aesa koi workout na karwaye jisse kad ka badhna ruk jaye.

      • Dost height badhane ke jaruri sabhi upay humne aap ke sath share kiye hai, agar aapko aur upay mile to hamare sath bhi share kare taki yha dusre logo ko bhi unse fayda mile.

    156. Wait kitna karna hoga mujhe??
      Aur Wait karta hu toh kya aap mujhe ek daily diet bata sakte ho jisse meri body me hgh jada produce ho
      Aur kuch asi tips bata do mujhe jo meri full height gain karva de aur body developed ho jaye plz plz

    158. sir mae Arun kumar meri hight h 5 fit 2 inch or mera age h 19 year kya mera hight badh skta h sir mujhe kase bhi kr ke hight badhana h plzz sir kuch upay bateye

    160. hello sir me apse kus swal pucna sahta hu kya me apni height 5 mahine me 6 ins bda skta hu meri umer 18 years and height 5.4(165cm) our ek bat ager height rook ti he to pta kese slega

      • Dost target acheive karne ho to aese banao jise aap hassil karne ke liye utani mehnat bhi kar sake. Kitne samay mein kitni lambayi badhegi ye to mehnat karne wale par depend karta hai ki vo kitna pucntual aur discipline hai. Genetic order bhi ek factor hai jo height ki growth ko ek samay mein rok deta hai ya slow kar deta hai.

      • Monika ji 25 ki age ke baad height badhane wale harmons ki growth ruk jati hai, 30 ki age mein height badhana mushkil hai par aap exercises se apni body ko fit rakh sakti hai.

    162. हेलो सर, मे आपसे चार और सवाल पुस सकता हु क्या आप my profile
      Height – 5.5 ins(165cm)
      Weight -52 Kg
      Years – 18
      Body – maskyuler (फिट)
      Sex – Male(लड़का)
      body coler -gray yellow (बहुत ज्यादा गोरा)
      मेरा पहला स्वाल 18 साल के बाद पुरी महनत कर के कितना ins हाईट बडा सकते है?
      दुसरा स्वाल क्या पेट मोटा होने से हाईट पर फरक पडता है कया?
      तीसरा स्वाल भोजन मे हमे कितनी मात्रा मे प्रोटिन,केल्सियम,विटामिन A,D,लेना चाहिये
      और मेरा लास्ट स्वाल क्या हम HGH युमन ग्रोथ हार्मोन को फिर से On कर सकते है या ईसको बढा सकते है
      (मे Wreastling fight व WWE का बड़ा फेन हु ऊसमे काफी wreastlers की हाईट 6 या 7 फुट से ज्यादा होती है रेसलिन्ग के बादशाह The Undertaker की हाईट 6.10 फुट यानी 7 फुट मुझे भी ईन्ही की तरह दिखना चाहता हु क्रपया पलिज आप मेरे शवालो के ऊतर जरुर देना मेरे प्यारे Govind सर)

      • 1. Dost kitne inch height badhegi ye aapki mehanat par depend karta hai iske ilava genetic bhi ek factor hai jo height badhne mein aham role play karta hai.
        2. Adhik wajan hona height growth par asar karta hai. iske bare mein humne lekh mein bhi likha hai.
        3. is sawal ka jawab koi dietician ache se de sakta hai.
        4. Ek umar ke baad ise badhana mshkil hai.
        All the best for your passion. Be safe.

    163. Sir main vikash main abhi 19sal 10 din ka hun mera hight 4ft 10 inch hai aur mujhe minimum 5ft 6inch hona hai to aap vaisi dawa bataiye ki main minimum 1month me utna bada ho jaun

    165. Sir. , mai ashawgandha le kr aya hu . to sir usne mujhe ashawgandha ke sath shatavari churan Bhai diya hai aur kha hai ki in dono ko mix krke alag bartan me rakhkr ek chamch subh aur ek chamch sham ko Lena hai dhood ke sath … Sir ye bhut kadwa lagta hai pura dhood piya nhi jata .. To sir mai sirf ashawgandha hi use kru ja sath me ise bhi .aur ise raat ko nhi kha sakte kya sone se pahle .. Btaye sir kush mujhe..

      • Dilshad shatavari bhi ek utam aushadhi hai par ashwgandha aur shatawari dono ka paryog weight badhane mein adhik hota hai, agar aap dono lena chahe to le sakte hai aur agar kadwa hone ki wajah se nahi piya ja rha to sirf ashwgandha ka sevan kare.

    168. Sir Meri Height 5’4 he or Meri Age 18 he kia meri or Height Brh Saktii hE Mjhy Rope skipping Krty Howy 10 din Ho Gay Pr abhi Tk Koi Fark Nhi Prha Streching exercise Krty Howy 20 din Ho Gy Koi Frk Nhi Prha meri fathr ki height 5’6 inch He kitny Din Lgty Je Height InCrease Kerty Howy Me Full Died bhi Kr Raha Hu. PR KOI FARK NHI ???

      • Doat is age mein height badh sakti hai par jarurat hai nirantar aur sahi pryaas ki, humne pahle bhi kha hai height ka badhana 1 ya 2 hafte ka kaam nahi, kuch logo ko 1 se 2 mahino mein farak dikhne lagta hai aur kuch ko isse bhi adhik samay lagta hai, kyuki height ka badhna bahut chijo par depend karta hai, jisme genetic factor ek hai. Lambayi badhane ke jaruri gharelu aur ayurvedic nuskhe humne share kiye hai ab inse result lena aap ke haath mein hai.

      • Sunil lambayi badhane ke jaruri tips is lekh mein likhe gye hai ab inse result lena aapke hath me hai, dost kuch aese factors bhi hai jo height ka badhna rokte hai. Aap sahi tarike se nirantar pryaas kare.

    172. Hi govind Bhai kaise ho aap …??
      Kya aap mujhe ye bta Skte ho ki AGR me ashawgandha powder ka daily swn kru or kuch time baad meri hight bd jaye or baad me koi side effect to nhi hoga mera mtlb ye h ki Maine hight to bda li baad me mera bjan badega ya nhi mujhe thoda dar lg RHA h khi me sirf lmba rhega to xyz …plzzzz answer

    174. Govind Bhai mera mtlb ye hi ki meri hight 5:4 h or meri age 19 h or mujhe apni hight 5:9 krni hai or jaise ki apne mujhe btya ki ashawgandha powder ke sewn se meri hight bd gai or baad me apna wjan bdhu to mujhe koi dikat to nhi hogi …or ha bhoot se log ye bhi bolte h ki AGR dwai se hight nhi bdti blki aisa hota ki kisi ke Pear lambe hogye kisi ka kuch aisa bhi kuch hota h kya ..mujhe kbhi kbhi dar bhi lgta h khi aisa hogya to …

      • Dost ye sab baate weight badhane mein ho sakti hai,jese ki aap wajan badhane ke liye achi diet lete hai par koi exercise nahi karte to aapka pet bahar aane lagta hai, magar height badhane mein ye chances kam hi hote hai ki sirf legs badi ho jaye aur baki body ki growth na ho. Isliye hame hamesha balanced workout jaruri hai taki aapke effort se aapko pura fayda mile. Exercises aur khaan pan par dhyan de aur ghabraye nahi.

    175. sir mujhe puchna h kee cycling krne see yaa running krne se height jldi bdhtii h ur ashwgnsha powder agr m 4 se 5 mhine continues use kru to asar hoga ya nhi

      • Vishnu in exercises se puri body ka workout ho jata hai jo height badhane ke liye jaruri hai, ashwagandha bhi kaafi helpffull hai, agar regularly ye tips follow kiye jaye to fayda milta hai, par kuch factors aesw bhi hai jin par height ki growth depend karti hai jese genetic aur age.

    176. hlo govind sir ji sir mein apne papa ke mobile mein net chalata hun mujhe aapse puchna hai ki sir mein ye upay roz achi tarah karunga to aapke khyal se kitne din mein height badh jayegi? aur sir mein 9th class mein hun mein 14 saal ka hun meri height 4feet 2 inch hai sir mein bahut preshan hun meri class mein sab ki height 5 feet se jyada hai sab mujhe chidate hai sir please upay batao please sir ji please sir ji please……..

      • Ankit aap ko is baat se pareshan nahi hona chahiye balki apne aap ko strong bnaye aur positve rah kar mehnat kare, dost aap exercises se shuru kare aur yaad rakhe height badhana 1 ya 2 hafte ka kaam nahi iske liye nirantar pryaas ki jarurat hai. Abhi aapki age 14 hai aap ki height badhegi.

    177. Thnku sr ..but mera ek or question h …
      1- me sochta hu ki ghr PR ye SB nhi ho paye ga to kya me height ke liye gym join kr lu or fir mujhe gym me kon kon si exercise krni hogi …
      Gym wale nhi btate…
      2- gym krne se hight PR kuch frk pdta h meri hight choti to nhi hogi …
      3- kya aap mujhe bta skte ho ki mujhe hight bdhne ke liye kya kya khna hai or kya nhi …plz
      4- ashawgandha powder ko kaise us krna hai..
      5- or ha exercise kis time best rhe GI mera mtlb exercise kis time krna best or fydemnd h …

      • 1. Aap gym join kar sakte hai aur aesi gym mein jaye ha trainer exercises aur workout mein help kare.
        2. Dost aap is bare mein apne trainer se baat kare taki vo aapko aesa workout na karwaye jisse height par effect ho. (Hum bhi pryass karenge ki ek article is par detail mein likhe.)
        3, 4. Aap upar article padhe, sahi tarike se bataya gya hai, asp use follow kare.
        5. Subah kare behtar hai.

    180. thankyou sir mujhe ek baat aur bata do sir mein abhi 14 saal ka hun aur meri height 4feet 2inch hai agar mein nirantar 20saal tak paryas karunga to meri height 6feet tak ho sakti hai jawab jarur de sir

    184. thankyou sir mein pediasure pita hun dudh mein milake agar mein ye upay roz subah krne ke baad pediasure piu to koi dikat nhi hai sir pediasure pi sakta hun?

    185. Hi govind sir mera name faizal khan hai aur meri age 25 chl rha hai meri hight 5,4″ hai but army me aur hight chahiye to sir plz give me proper advice

      • Faizal 25 ki age mein height badhane wale harmons ki growth ruk jati hai, is umar mein height badhane ke liye bahut jada mehnat karni pad sakti hai uske baad bhi lambayi badhne ke bare mein kuch keh nahi sakte.

    186. Sir me daily apky batay gay tips or swimming krta hu.but me asawgandha khany ke bad body me Akran sa mahsus hota hai or bahut jada nind (sleeping) ati q sir???

      • Nitesh exercises aur jada workout ki wajah se sharir mein thakan ho jati hai jisse adhik neend aana sawbhavik hai, ashwgandha se agar aapko kuch doubt lag rha h to kam matra le.

    187. Sir mera darshan hu abhi after age:- 20 saal ka hai ki me 5ft 4in hai, mera 5inch lambai bhadhai chahiye sir plz kaise kya?, or mera 52kg hai.
      Or
      aswadhgadha me kitna gm daale?,
      Chini gm? Milk kitna ml? Paye?

    188. Sir mera naam satinder hai meri age 20 sal ki hai sir meri hight 5.6 inch hai jis ki bajhe say mujhe indian army mein GD post main entry nai milti plz sir koi solution bataye aur sir market mein moorpower capsull milte hai kya unsay fayeda hota hai plz sir reply

      • Satinder ji humne is lekh mein bhi btaya ki bazzar mein height badhane ki jo medicine milti hai un par paisa aur samay barbad mat kare, aap exercises yoga par dhyan de. Aap ye lekh padhe aur follow kare.

    189. Hello sir mera naam gaurav hai nd meri age 21 hai sir me apni hight ko le kr hamesha pareshan rahta hun sir mujhe apni hight badane me ap thodi help kijiye kya ashwgandha dawai lene se meri hight badh sakti hai

    190. mai 21 yr ka hu.. or meri height 5.5 inch h or mujhe army me lagna h kuch accha upat.. or mai ashwagandha ka capsul le skta hu kya

    191. Hiii sir mera name ganesh he me 17 year ka hu or meri hight 5’3 inch he sir kya gym jane se meri hight badh sakti he please reply sir…

      • Ganesh gym mein ja kar bhi height bdha sakte ho par uske liye aapko apne trainer se baat karni hogi taki vo aapko aesa koi workout na karwaye jo height badhna roke aur aapko aesi exercises karwaye jo lambayi badhane mein madad kare.

      • Dost aap agar gym jate hai to khyal rahe ki wha aese workouts na kare jisse height ki growth ruk jaye. 24 ki age mein kitni height badhegi is bare mein abhi kehna mushkil hai, aap mehnat kare aur upar likhe gue tips bhi follow kare.

    202. Sir me kya krun meri hight 163cm he or main ise badh ane k liye bahut kuchh kiya par koi fark nhi pda app bole k aswagandha lene se progress hoga to main ise v try krunga kyuki mera sapna he ki me army me jaun

        • Govind ji ek sawal h jab mai ashawagandha ka use kiya tab mu jhe y feel hua ki mera height thoada badha Lenin kucch din me mujhe mere pet kucch dikkat hona shuru hui air gais bhi jyda banane laga tha
          To mujhe but Maine fir bhi iska use kiya Lenin height nhi badh pa RHA tha y kaisa iska effect that

          Meri height 5.7. To…… 5.9 hua mujhe us want viswas nhi ho RHA tha
          Uske baad Se height nhi badha y mujhe samajh m nhi aaya
          Merea age 21 yrs
          Lekin isase mera sex power ke sath health bahut accha ho Gya h
          Meri ma mere body ko dekh kr dang hogai

          Kya sahi me ashawagandha ek rahasy hai

          • Dost ashwgandha ek ayurvedic aushdhi hai aur jab ye sharir mein asar karte hai tab bukhar, dast, kabz aur jukam ke lakshan dikhte hai par ye ache sanket hai in tariko se hamari body se vishale padarth bahar nikalte hai aur body detoxify hoti hai…Ajay sirf upay karne se fayda nahi milega sath mei exercises bhi jaruri hai aap in par bhi dhyan de.

      • Dost aapko exercises ke liye time to nikalna hi padega, aap apne dailt schedule ko is tarike se bnaye ki aap subah ya fir shaam ko exercise ke liye samay nikal sake.

    213. Sir meri umer 18 saal hai aur meri hight 5,,,4. Hai maine ..sanyasi Aaurveda se tablet bhi 1 month khayi thi par sir mujhe kuch fayda nahi huaa aap hi btaoo kon. Si dwa achhi hai. ..

    214. Sir mera name aarti Patel meri 19 sal ki hun ar meri height 4. 4 ki hun m apni height bdhana chahti Maine more power capsule bhi use kiya pr koi effect nii pda Kya aap mujhe koi upay bta sakte h plssss sir

        • sir…..plzzz .mujhe meri height increase krni hai me 16yrs ka hoon pta nhi kyu mera gland nikal gya hai is. Umar me plz. Mujhe meri. Height bdhani hai plzz help kijiye. Meri height. 5feet hai. Mujhe. 5inches or lmba hona hai plz. Help kijiye Syd meri bad habits ke karn bhi height ruk gyi hai tb v mujhe. Plz height bdhane me help kare mujhe 5inches or lmba. Kr dijiye…….

          • Dost aap sabse pahle is bare mein sochna band kare, aksar hum apni pareshaniyo ko mansik tanav ka roop de dete hai, aap height badhane par nahi iski exercises aur tips par dhyan de. Upar likhe hue tips padhe aur apna daily schedule bnaye aur use regular follow kare. Yaad rahe kad lamba karna 1 hafta ya 1 mahine ka kam nhi aapko iske liye nirantar pryas karne honge aur apne andar se nirasha bahar nikale aur khud ko hamesha positive rakhe.

    219. Sir meri hight 5″1 hai or muj apni hight or bdani hai kya mai gym kar skta hu gym karne s muj koi nuksan to nhi hoga na sir plzzz reply

    220. hii iam shruti .meri height abi sif 4.9f ki hau aur meri age 19 yrs hai. mai apke sare method try kr k dekh cuki hu mai yeh sare metods karib 2 months se try kr rhi hu kuch frak nhi paddh rha hai mujhpar.

      • Shruti height ka badhna aapke pryasso par to depend karta hi hai par iske sath kuch aur factors bhi hai jo height ki growth ko effect karte hai aur ye bhi dhyan dena jaruri hai ki aapke pryaas sahi tarike se aur nirantar ho.

    221. Sir meri age 19 year 8 mahine h aur meri height 5 foot 9 inch h kya 1,2 inch height increase kr skta hu meri height 1 saal ruki hue h sir normaly height kitne age tk bdti h mere ko 6 foot krni h ho jayega kya ashvghandha bhi le rha hu 20 din se mother father ki height normal h effected tips de only

    222. Ihi sir mere mere naam santosh mere height nhi badha rha h kya karna chahiye mujhko bta sakte h sir aap reply plzz karna sir mere age 17 saal h kya mere height badha sakta h

    223. Hello sir I am Ashish mere father ki height 5.1″hai aur mother ki bahut km hai but meri abhi 5.2″ Hai hamari age 20 year 6 months ho gyi hai …
      Something 2 year se meri height bilkul bhi nahi bd rahi hai ….
      Koi achha nuksha batao plz plz jo ki meri height 4 ” inch aur bd jaye

    224. Hello sir
      maine ek company k bare me padha tha uska naam “om sai ayurved india ltd. ISO9001-2008” Hai..
      Wo company height bdhane ka dava krti h aur wo delhi me h aur wah teen se char mahino ki medicine deti h

      ye iso kya h
      aur kya ye company sahi h

      • Vijay ayurvedic nuskhe height badhane mein madad karte hai, par hum kisi company ke bare mein ankari nahi rakhte. Aapm internet par iske bare mein search kare aur jankari le.

    225. Sir mein 20 sal ka hu or meri hight 5.8 hai or mujhe meri hight 3 mhine me 5.11 krni hai
      Kya ye posible hai
      Mein isk liye full mehnat krne ke liye bhi tyar hu bs aap bataiye ki kya krna h
      Yaha upr to srif asvknda ka hi diya huwa h
      Isk alawa kuch tips..?

    227. सर मैंन biology में पड़ा की 18 साल के बाद height नहीं बढ़ती है …
      क्या ये सच है
      और बहुत सी internet की site पर भी ये लिखा देखा की 18 के बाद height नहीं बढ़ती है
      6 महीनें में 4 inch hieght बढानी है
      आप जो बोलो मैं करने को तैयार हूँ
      सिर्फ मेरी 4″inch height बड़ जाये
      plz सर

      • Ashish 18 saal ke baad bhi height badhayi ja sakti hai, ek research mein bhi ye pta chla hai ki 25 ki umar tak kad laamba kiya ja sakta hai, aapp upar btaye hue upay kare.

    228. Sir meri papa ki height 5.3 or mummy ki height boot kaam has or meri 5.1 haI or m 19saal ka hun or 3 mahine bad 20 ka Ho jaunga aap me bta skte haI kese height bdaun 5.4 tak hoo jaun m mehant krne k liye bhi taiyar Hu aap bta de mje detail m plzzz

    232. sir muje ye janna h ki sarir kaise phoolaye yani ki mote kaise ho
      apne phle bataya tha ki moong ki dal khane se hota h its working mene experince kiya tha and its butter to use revital as well as but sir m khana khane k just bad saop khata hu esse khoon saaf hota h or kabji se bi doori bani rhti h but sir kya saop khane se sarir ki health bi kam hoti h kya??

    234. Sir meri height 14 saal tak bhut achhi thi.14saal ke baad Maine hand job suru kar di jisse height slow ho gayi aur mai 16 saal me montane wali dawa kha li jisse bhut mote ho gaye aur baad phir she pahle jaise ho gaye.16sal me baad meri height ruke gayi aur meri height 5 fit 5inch hai mera age 18sal 3mahine hua hai air mujhe 3inch badani hai please help me air mai is samay 10 din more power use kar raga koi fayda hoga ya nahi please tell me

    235. Sir meri age 25 saal he aur meri height sirf 5’2′ he . sir mujhe 5’4′ hona he … kya 2-3 inch lambai barh skti he meri .Koi advice de dijiye sir…

    236. Sir hmne parha he ke scientific research se ye prove hua he ke height 25 saal ki age tak barh skti he . To sir kya meri barh jaegi 25 ki age me …

    237. Sir ashwagandha k alawa aur b koi ayurvedic dava ho to btaye
      maine sukhi nagori k bare me b pdha tha
      kya in dono ka churn mix krke liya ja skta h
      aur agr le skte h to khane me kya kya avoid krna pdega plz…. Sir jurur btaye

    238. Hiii sir mera name bunty he sir me 17 year ka hu or meri hight 5’4 he or sir mene highr badhane ke liye aswagandha start ker diya he lekin sir me aswagandha morning me dudh ke sath leta hu to sir aswagandha ko night me lena jaruri he kya sir.

    240. Sir meri height 5 8 inch hai aur age 15 10 month hai me apni height 10inch aur badani hai itni bad jayegi ya nahi ashwagandha ka seven is age me kar sakta hu sir plz tell me

    241. Sir mai laxmi hi hu jisne abhi question pucha h sir mai ek bath or puchna chati hu ki maine3month tap exercise ki par mujhe koi result nhi pta chla Kaha mai rahti hu waha sab mara bhut mzak udate h mai khi ja bhi nhi sakti hu bhut saram aati h sir i request to you please kuch aswgandha ko mai use karu toh side diffect toh nhi hoga or aswgandha powder jaisa h woh lena h yeh bhi btay please……

      • Laxmi i ashwgandha ke side effect na ke brabar hi hai, fir bhi agar aapko koi shanka ho to shuruat mein iski kam matra le, ise lene ka tarika janne ke liye lekh padhe.

    246. Meri height 9th class se ruki hui h m 9th class m bhi 5’6″ Ka tha or aaj M 23 M chal rha hu aaj meri height 1inech nhi badi iska kya reason ho sakta h sir?

    248. सर अच्छे और जल्दी result के लिए aswagandha और exercise aur yoga …
      दोनों time क्र सकता हूँ
      सर plz बताओ मुझे बहुत जरुरी है hieght बढ़ाना
      4″ inch बढ़ानी हैं

      बहुत मेहनत करता हूँ सर
      लंबाई के लिए
      फिर भी result नहीं आ रहा है
      क्या करूँ सर

      • Dost height ka badhna 1 ya 2 hafte ka kaam nahi iske liye nirantar paryass karne honge, aap sabse pahle pareshan na ho aur result ke bare mein sochna band kare…positive rahe aur mehnat kare…ashwgandha din mein ek bar lena kafi hai.

    249. Sir mera naam Deepu hai
      Meri age 17 year hai
      Aur meri hieght 5.3″inch hai
      6 Mahine mein 6 inch badana chahata hun
      Sir possible hai ya impossible hai
      Aaap jo bolo krne ko tairar hu
      Any work any medicine any exercise any time

    250. Namshkar sir
      Meri height 6feet 5 inch hai sir main apni height 7 feet karna chata hu kya meri height 7 feet ho skti hai meri age 21 hai abhi

      • Lovey ji 6feet 5 inch height bhi kafi achi maani jati hai aur agar aap abhi bhi height badhane ka soch rhe hai to yha btaye hue tips padhe aur regular follow kare.