Body Building Tips in Hindi – Body Kaise Banaye

Body Building Tips in Hindi: Kya aap body banana chahte hai, thik vese hi jese filmo mein actors ki body hoti hai. Bilkul bindas six pack abs wali ek acchi body banane ke liye us par kiya jane wala workout sabse jada kaam aata hai or usse jada jaruri hai ki aap vo workout sahi tarike se kare. Aap jab bhi body banane ke liye workout shuru kare to raato raat hone wale chamtakar ke bare mein na soche, isme time lagta hai aur iske liye aapko lagatar workout karna padega. Is article mein hum janenge gym aur ghar par body kaise banaye, बॉडी कैसे बनाये टिप्स इन हिंदी.

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Body banane ke liye sabse jada jaruri hota hai bodybuilding exercises ki sahi jankari hona, khaskar us samay jab aapki body me motapa ho or usse kam karke aapko body ko banana ho. Yaha aapko body fitness ke kuch asardar bodybuilding tips bataye ja rahe hai jo aapko workout karne mein help karenge.

बॉडी बिल्डिंग टिप्स : बॉडी बनाने के तरीके

Body Building Tips in Hindi

1. Acche Gym Ko Select Kare:

Gym Tips in Hindi – Body banane ke liye ek acche gym ko chunne, jaha aap kisi professional trainer ke under mein exercise kar sakte hai. Gym ka mahol or location bhi acchi honi chahiye.

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2. Apni Mussels Ko Majboot Banaye:

Body Fitness Tips in Hindi – Bhari wazan uthane se pahle apni mussels ko majboot banaye aur apni mussels ko choot lagne se bchaye. Ek bar mussels strong ho jayei to uske baad body mein dard nahi hota hai or aap aaram se exercise kar sakenge.

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3. Training Partner Banaye:

Gym mein aap workout karne ke liye koi partner banaye jo aap ko excersise mein bhi help karega aur aap apne partner ke sath achi body banane ka compition bhi kar sakte hai jo aap ko ek achi body banane mein help karega.

4. Apni Body Ke Change Ko Jaane:

Agar aap body banane ki suruaat kar rahe hai to apni body mein hone wale chote se chote parivartan ko dhyan mai rakhe isse aapko use aage improve karne mai madad milegi, agar lagta hai ki aapke sharir ko aaram chahiye to ek din rest le lekin isse roz aaram na karne de workout karna bahut jaruri hai. Achi Sehat Banane Ka Raaz.

5. Streching Exercise Jaruri Hai:

Workout session mein streching jarur kare, isse mussels majboot hoti hai or unme sujan bhi nahi aati aur isse body mai lachilapan bhi aata hai.

6. Acche Se Saans Le:

Bodybuilding exercises karne ke doran sahi samay par saans lena sabse jaruri hota hai, saans ko sahi tarike se lene par workout karne mein kafi fayda milta hai.

7. Achhi Nind Jaruri Hai:

Exercise karne ke sath sath ye bhi jaruri hota hai ki acchi nind le, 7 se 8 ghante sona bahut jaruri hai.

बॉडी बनाने के लिए क्या खाना चाहिए : बॉडी बिल्डिंग डाइट टिप्स

8. Santulit Khana Khaye:

Exercise karne ke bad santulit khana jarur khaye isse body mai poshak tatv puri tarah milenge, aap chahe to apne trainer se apna deit chart bhi banwa sakte hai. Jis tarah e kacha workout jaruri hai ussi tarah body bane ke liye ek achi diet bhi jaruri hai.

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9. Khane Mein Protien Diet Le:

Excersise karne ke aadhe ghante ke andar koi protein shake ya protien diet jarur le. Aur apne khane mein bhi protien jada matra mein le. Muscles ka size badhane ke liye protien bhut jarri hota hai.

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10. Sahi Target Banaye:

Body banane ke liye aisa target banaye jo wakai me possible ho or unhe sahi me karke dikhaya ja sakta ho ye koi ek din ya hafte bhar ki bat nahi hai, salo mai aapki body ek sahi shape mai aa pati hai or use hamesha maintain bhi karna hota hai.

11. Hamesha Warmup Kare:

Har roj gym mein apna workout shuru karne se pahle body ka warmup kare, isse body par jada pressur nahi aayega. Warmup karne se body mein lachilapan bhi aata hai.

12. Har Din Alag Muscles Ki Exercise Kare:

Dosto kai baar hame kisi ek muscles ki excersise karna acha lagta hai aur hum har roj wahi excersise karte rehte hai. Par agar aap apni body ko e perfect shape dena chahte hai to aap ko har roj alag alag muscles ki excersise karni hogi. Dhyaan rakhe kisi ek muscle ki excersise karne se body nhi banti. Har muscle ki excersise ke liye apne trainer se body building tips lete rahe.

13. Body Banane Ke Liye Time Banaye:

Plan kar le ki aapko itne se itne time mai apni body ko esa banana hai isse aap apne target ko paane ke liye har din mehnat karenge.

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14. Free Weight Ka Upyog Kare:

Jab bhi aap dambal par ho to free weight ka upyog kare, isse aapki body mai or jada majbooti aayegi.

15. Yogik Practice Kare:

Kuch yogik exercise jese dead lift, bench press, militry press or dambal ko kare, isse muscles ke fiber majboot hote hai. Swasth Aur Sehatmand Kaise Rahe.

16. Jada Weight Uthane Ki Jaldbaazi Na Kare:

Dosto jab hum gym mein workout karte hai to hum jada se jada weight uthane ki koshish karte hai par body jada weight uthane se nhi weight ko sahi tarike se uthane se banti hai. Har din wajan thoda thoda badhaye or body ko iski aadat hone de.

17. Apne Posture Par Dhyan De:

Gym ke sath sath apni body ke posture par bhi dhyan de jane ki exercise karne ke bad se body mein kitna fark aa gaya hai.

18. Jada Se Jada Panni Piye:

Workout karte waqt bharpur paani piye isse aapki body dehydrate nahi hogi or thakan bhi nahi hogi. Ayurveda in Hindi.

19. Apni Injury Ka Dhyan Rakhe:

Agar aapko kahi chot lagi hai to use andekha na kare, dawa lagaye or khaye or agar aaram ki jarurat hai to aaram karo.

20. Bodybuilding Mein Yoga:

Kehte hai sharir andar se tandrust rahega tabhi bahar se fit dikhega. Bodybuilding exercises ke sath yoga mein alom-vilom aur kapalbhati kare to aapki sehat je liye acha hai aur iske sath workout karne mein aapka stemina badhega.

 

Aajkal Gym trainer kai tarah ke bodybuilding supplements khane ki salah dete hai jese ki protein, cretine, sodium aur kuch harmons. In supplements mein synthetic poshak tatav hote hai jo nuksaan bhi kar sakte hai. Sodium ke suppliments ko lena thik nahi hai isse haath pairo mein sujan aati hai aur blood circulation par bhi iska bura asar padta hai. Aur bina doctor ki salah ke takat badhane wali koi dawa ka paryog na kare.

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Dosto बॉडी बनाने के टिप्स – Body Building Tips in Hindi (Body Kaise Banaye) ka ye article aap ko kaisa laga hame jarur bataye aur sath hi apne anubhav bhi bataye. Aur agar aapke pass bhi kisi tarah ke body banane ke tarike ya koi health tips in hindi hai to yha hamare sath bhi share kare.