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    Bina Gym ke Ghar Par Body Kaise Banaye – Jane Hindi Mein

    Body building - बॉडी बिल्डिंगBina Gym ke Ghar Par Body Kaise Banaye - Jane Hindi Mein
    By Gaurav Mongia
    Last Modified date:
    Body building - बॉडी बिल्डिंग

    Body Kaise Banaye

    Agar aap kisi wajah se gym ya fitness center nahi ja sakte to iska matlab ye nahi ki aap achi body nahi bana sakte. Chahe aapko apna weight kam karna ho, pet ki charbi ghatani ho ya fir body banani ho aap ghar par exercise aur yoga karke ek fit aur healthy body paa sakte hai. Aaiye jane ghar par body kaise banaye.

    Kuch saal pahle jab gym nhi hua karte the tab bhi log ghar par hi body banaya karte the to kya ab hum ghar par body nahi bana sakte. Is leekh mein hum janenge ghar par body banane ke tarike hindi mein.

    Ghar Par Gym Kaise Banaye

    Aap apni strength training aur body fitness ke liye apne ghar ke purane saman ko ikatha karke ghar par gym bhi bana sakte hai.

    • Lakdi ka bench
    • Purana sand bag
    • Tractor ka tyre
    • Purana chota tyre
    • Rod ya koi pipe

    Body Kaise Banaye : Ghar Par Body Banane ke Liye Kya Kare

    1. Apne ghar mein koi purana bag dhundhe aur usme mitti ya reet daal kar bhar de. Aap is bag ko boxing ke liye isteemaal kar sakte hai aur iske ilaava bag ko kamar par baandh kar running bhi kar sakte hai.

    2. Ghar par latakne ke liye aapko kisi lifiting plateform ki jarurat nahi. Aap ghr par isteemal hone wali kisi rod, pipe ya lakdi ka esa danda jo aap ka bhaar utha sake paryog kar sakte hai.

    3. Agar aapke ghar tractor ka purana tyre pada ho to use ek jagah se dusri jagah utha ke rakhe. Uske liye aapko tyre ki ek taraf khade ho kar tyre uthana hai aur dusri taraf fainkna hai.

    4. Koi chota tyre apne kamar ke sath bandh kar running kare. Aapne ye sab filmo mein kai baar hote hue bhi dekha hoga, muscles ki strength aur body fitness ke liye ye acha work out hai.

    5. Sidhiya to har ghar mein hoti hai. Pahli sidhi par up down ka workout kare. Iske liye pahle apna ek pair sidhi ke upar le jaye fir dusra pair sidhi par pahle ke sath rakhe uske bad ek ek kar ke dono pairo ko niche le aaye. Yahi kirya aap ko teji se karni hai. Aap ye exercise kisi lakdi ke box ke sath bhi kar sakte hai.

    6. Cycling, running aur swimming kuch esi exercise hai jisse body ki sabhi muscles ka workout ho jata hai aur body ko takat milne ke sath sath stemina aur fitness badhti hai.

    7. Body banane ke liye yoga karne se bahut fayda ho sakta hai. Apne workout mein kapalbhati aur anulom vilom pranayam ko shamil kare aur iske sath shareer ko active rakhne ke liye yogasana bhi kare. Yoga aapke shareer ko andar se swasth rakhega aur bimariyo se bhi bachaye rakhega.

    Achi body banane ke liye kitna samay lagta hai

    • Achi aur fit body banane mein kitna samay lagega iske liye sabse pahle ye dekhna jaruri hai ki aapki body mein kitna fat hai. Jada fat hone par sabse pahle fat ghatane wali exercise kare. Ek baar fat kam hone par aap daily workout, cycling, running, swimming aur yoga karke apni body ko maintain rakh sakte hai.
    • Manchahi body paane ke liye jarurai hai ki aap ek healthy lifestyle apnaye jisme regular exercises, workout aur healthy diet plan ho. Excersise or workout ke sath sath body ko achi khurak ki bhi jarurat hoti hai. Tala aur masaledar khane ki bajay healthy food khaye jo shareer ko takat de.

    Agar app ek achi aur fit body banana chahte hai to apni soch ko positive rakhe. Kai baar hame result thoda slow milta hai aur hum bodybuilding exercise aur workout beech mein hi chod dete hai. Apni soch ko sakaratmak rakhe aur apne target ke liye mehnat karte rahe.

    Dosto Body Kaise Banaye, Ghar Par Body Banane ke Tarke Hindi Mein, ye leekh aap ko kaisa laga hame comment karke bataye aur agar aapke pass koi sujhaav, upay ya fir anubhav ho to hamare sath bhi share kare taki dusre log bhi aapki di hui jankari se achi body bana sake.

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    43 COMMENTS

    1. dumbbells se har tarah ki exercise hoti he, jaise ki back, triceps , legs etc.to kya me ghar pe only dumbbells se hi kar sakta hu??? jaldi bataye..

    2. aoa sir g main bht hi week hun or kbhi kbhi nightfal bhi ho jata h main bht ziada pareshan hun meri age 18 years h or sb mera mazak uraty h plz sir g ap meri help kr skty h or hmry kareeb na gym h na hi koi park h m bht ziaya pareshan hun sir plz help me

    4. Meine bhi kai din tak gym kari per ab mein ghar per he workout kark apke anysar fitt ho sakta hoo

    5. Sir mayray pas dambers bi hein or raad or playts bi hein or waets bi . Kea in sab say mien 6 manth mien body bna sakta houn ?or undarway larzmi hy kea ?or kon se exices nuksan day hy .or paks bnanay ka tarika bi bta do sir

    6. Sir koi medicin lene se bii health bn jaati h kya. Meri age 21 h . Bt mera weght bahut kam h. Mene bahut se exrsize ki . Bt no respons . Plzz sir help me

      • Dost shuruaat mein jab muscles workout karte hai to body mein pain hota hai par kuch dino mein ye thik ho jata hai, agar aap body banana chahte hai to gym chode nahi aur jab tak dard hai tab tak light workout kare.

    9. Sir me body banana chahta hu age 18 year . ji aap ye btaye sir ki muje khane me kya Lena chaiye sahakari hi ji or koi tips btaye

      • Dost ande ko aap kese bhi kha sakte hai, agar aap wajan badhane ka soch rahe hai to thloda meetha le sakte hai aur agar wajan kam karna hai to meetha kam khaye.

    18. Sir m bahaut kamzor hu mujhe body banane ka koi raasta batao… M gym nhi jaa sakta lekin mere pass ghr pr dumbells h to bataye ki m kya karu

      • दोस्त अच्छी बॉडी बनाने के लिए जिम जाना जरुरी नहीं, जरुरी है सही तरीके से और निरंतर वर्कआउट करने की , इसके इलावा डाइट में हेल्थी फ़ूड खाये. घर पर बॉडी बनाने के टिप्स ऊपर लेख में लिखे है आप इन्हें पढ़े.

    21. sir g me bahut patla hu maine bahut body banane ki kosis ki lekin fir be me nahi bana paya, mere age 17 year hai . me body jald banana chahata hu plz koi upay bataye .aur me khata pita bahut hu lekin phir bi soot nahi karta. jaldi reply dena sir

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